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Nutritional Facts: Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1 small (70g)
onions
10 ounces (284g)
frozen chopped spinach
1 package (39g)
dry vegetable soup mix
Total 1 serving
Alanine n/a 0.2 0.0 0.6 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 1.4 n/a 2 0
Ash n/a 2.0 0.2 4.1 7.6 14 1
Aspartic acid n/a 0.5 0.1 1.2 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 253.0 16.1 366.4 17.9 653 65
Calories n/a 443.9 28.0 82.4 126.8 681 68
Calories (kj) n/a 1,860.7 116.2 340.8 530.4 2,848 285
Carbohydrates n/a 6.6 6.5 12.0 23.4 48 5
Cholesterol n/a 119.6 0.0 0.0 1.2 121 12
Copper n/a 0.0 0.0 0.4 0.1 1 0
Cystine n/a 0.1 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 1.2 8.2 1.2 11 1
Folate n/a 16.1 13.3 411.8 23.4 465 46
Folate, DFE n/a 16.1 13.3 411.8 23.4 465 46
Folate, food n/a 16.1 13.3 411.8 23.4 465 46
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.9 0.5 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.4 0.7 n/a 2 0
Glutamic acid n/a 1.3 0.2 1.4 n/a 3 0
Glycine n/a 0.1 0.0 0.6 n/a 1 0
Histidine n/a 0.2 0.0 0.1 n/a 0 0
Iron n/a 0.4 0.1 5.4 1.4 7 1
Isoleucine n/a 0.3 0.0 0.4 n/a 1 0
Lactose n/a 8.1 0.0 0.0 n/a 8 1
Leucine n/a 0.6 0.0 0.6 n/a 1 0
Lysine n/a 0.5 0.0 0.7 n/a 1 0
Magnesium n/a 23.0 7.0 213.0 44.9 288 29
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 2.0 0.4 2 0
Methionine n/a 0.2 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a 11.7 0.0 0.0 0.7 12 1
Niacin n/a 0.3 0.1 1.4 1.8 4 0
Pantothenic acid n/a 0.8 0.1 0.3 0.3 1 0
Phenylalanine n/a 0.3 0.0 0.6 n/a 1 0
Phosphorus n/a 264.5 20.3 139.2 67.5 491 49
Phytosterols n/a n/a 10.5 n/a n/a 11 1
Polyunsaturated Fat n/a 1.9 0.0 0.2 0.2 2 0
Potassium n/a 324.3 102.2 982.6 236.0 1,645 165
Proline n/a 0.6 0.0 0.6 n/a 1 0
Protein n/a 4.8 0.8 10.3 4.6 20 2
Retinol n/a 400.2 0.0 0.0 0.0 400 40
Riboflavin n/a 0.4 0.0 0.6 0.1 1 0
Saturated Fat n/a 26.5 0.0 0.1 0.9 28 3
Selenium n/a 6.0 0.4 17.0 8.8 32 3
Serine n/a 0.4 0.0 0.5 n/a 1 0
Sodium n/a 184.0 2.8 210.2 2,621.6 3,019 302
Starch n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a 0.0 0.7 0.7 n/a 1 0
Sugar n/a 8.1 3.0 1.8 1.5 14 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.3 0.1 1 0
Threonine n/a 0.3 0.0 0.6 n/a 1 0
Tocopherol, alpha n/a 1.0 0.0 8.2 0.2 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.4 n/a 0 0
Total Fat n/a 45.4 0.1 1.6 2.0 49 5
Tryptophan n/a 0.1 0.0 0.3 n/a 0 0
Tyrosine n/a 0.3 0.0 0.6 n/a 1 0
Valine n/a 0.4 0.0 0.5 n/a 1 0
Vitamin A, IU n/a 1,432.9 1.4 33,301.8 607.2 35,343 3,534
Vitamin A, RAE n/a 404.8 0.0 1,664.2 30.4 2,099 210
Vitamin B-12 n/a 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 0.5 0.1 1 0
Vitamin C n/a 2.1 5.2 15.6 13.8 37 4
Vitamin D n/a 32.2 0.0 0.0 0.0 32 3
Water n/a 171.3 62.4 256.1 1.5 491 49
Zinc n/a 0.9 0.1 1.6 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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