Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (438g) all-purpose flour |
1 package (7g) fast-rising active dry yeast |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 1/2 cups (356g) water |
1 tablespoon (14g) olive oil |
3 tablespoons (41g) olive oil |
1 lb (454g) boneless skinless chicken breasts |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) dried oregano |
1/8 teaspoon (0g) celery salt |
1/8 teaspoon (0g) white pepper |
1/8 teaspoon (0g) turmeric |
1 small (74g) red bell peppers |
1 small (149g) yellow bell peppers |
1 tablespoon (8g) garlic |
2 teaspoons (0g) chipotle chiles in adobo |
2 cups (226g) monterey jack cheese |
2 tablespoons (2g) fresh coriander |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.1 | n/a | 0.0 | 11 | 1 |
| Ash (g) | 2.1 | 0.4 | 6.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.2 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 8.0 | 0.0 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 1.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 3.6 | n/a | 0.0 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.6 | 2.2 | 1.4 | 0.0 | 10.7 | 0.1 | 0.4 | 22.7 | 0.7 | 4.5 | 4.9 | 0.6 | 4.0 | n/a | 0.8 | 0.5 | 5.2 | 16.4 | 15.1 | n/a | 1,686.0 | 1.3 | 0.1 | 1,843 | 154 |
| Calories | 1,592.5 | 23.4 | 0.0 | 16.3 | 0.0 | 119.3 | 358.0 | 517.6 | 0.0 | 3.8 | 2.0 | 2.6 | 0.7 | n/a | 0.9 | 1.0 | 22.9 | 40.2 | 12.5 | n/a | 843.0 | 0.5 | 119.3 | 3,676 | 306 |
| Calories (kj) | 6,663.1 | 98.0 | 0.0 | 68.0 | 0.0 | 499.4 | 1,498.1 | 2,165.6 | 0.0 | 15.9 | 8.2 | 10.7 | 2.8 | n/a | 3.7 | 4.1 | 95.5 | 166.7 | 52.1 | n/a | 3,530.1 | 1.9 | 499.4 | 15,383 | 1,282 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 333.9 | 3.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 0.2 | n/a | 0.2 | 0.2 | 4.5 | 9.4 | 2.8 | n/a | 1.5 | 0.1 | 0.0 | 361 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 201.1 | 0.0 | 0.0 | 492 | 41 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 1.6 | 1.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 18 | 1 |
| Folate (mcg) | 113.8 | 168.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 34.0 | 38.7 | 0.3 | n/a | 40.7 | 1.2 | 0.0 | 417 | 35 |
| Folate, DFE (mcg) | 113.8 | 168.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 34.0 | 38.7 | 0.3 | n/a | 40.7 | 1.2 | 0.0 | 417 | 35 |
| Folate, food (mcg) | 113.8 | 168.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 34.0 | 38.7 | 0.3 | n/a | 40.7 | 1.2 | 0.0 | 417 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 15.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 13.5 | n/a | 0.0 | 44 | 4 |
| Glycine (g) | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | n/a | 1.6 | 0.0 | 0.1 | 11 | 1 |
| Isoleucine (g) | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.3 | n/a | 0.0 | 17 | 1 |
| Lysine (g) | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.6 | n/a | 0.0 | 15 | 1 |
| Magnesium (mg) | 96.3 | 3.9 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 118.0 | 0.0 | 2.0 | 1.9 | 0.6 | 0.7 | n/a | 0.3 | 0.5 | 8.9 | 17.9 | 2.1 | n/a | 61.0 | 0.5 | 0.0 | 318 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 9.8 | 29.5 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19.8 | 0.0 | 9.8 | 73 | 6 |
| Niacin (mg) | 5.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 58 | 5 |
| Pantothenic acid (mg) | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 472.5 | 45.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 953.4 | 0.0 | 4.1 | 2.6 | 3.2 | 0.4 | n/a | 0.5 | 0.7 | 19.2 | 35.7 | 12.8 | n/a | 1,003.4 | 1.0 | 0.0 | 2,555 | 213 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 29.8 | 89.5 | n/a | 0.0 | 1.1 | 0.4 | 0.1 | 0.5 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 29.8 | 152 | 13 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.0 | 1.4 | 13 | 1 |
| Potassium (mg) | 468.1 | 68.8 | 0.5 | 0.1 | 3.6 | 0.1 | 0.4 | 1,679.8 | 0.2 | 26.3 | 9.4 | 9.2 | 3.2 | n/a | 0.2 | 6.9 | 156.1 | 315.5 | 33.5 | n/a | 183.1 | 10.4 | 0.1 | 2,976 | 248 |
| Proline (g) | 5.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 6.2 | n/a | 0.0 | 15 | 1 |
| Protein (g) | 45.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.5 | 0.5 | n/a | 55.3 | 0.0 | 0.0 | 203 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433.9 | 0.0 | 0.0 | 475 | 40 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 5.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.1 | 0.0 | 1.9 | 56 | 5 |
| Selenium (mcg) | 148.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | n/a | 32.8 | 0.0 | 0.0 | 329 | 27 |
| Serine (g) | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.2 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 8.8 | 3.7 | 2,325.5 | 0.0 | 10.7 | 0.3 | 0.8 | 526.6 | 1,162.7 | 22.1 | 0.9 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 3.0 | 3.0 | 1.4 | n/a | 1,211.4 | 0.9 | 0.3 | 5,283 | 440 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.8 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.6 | 0.1 | 1.9 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 13.5 | 40.5 | 11.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 68.4 | 0.0 | 13.5 | 153 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 1.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.7 | n/a | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 400.3 | 6.7 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 2,316.9 | 297.6 | 0.8 | n/a | 1,737.9 | 135.0 | 0.0 | 5,036 | 420 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 20.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 116.2 | 14.9 | 0.0 | n/a | 447.5 | 6.7 | 0.0 | 647 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 94.5 | 273.0 | 2.6 | n/a | 0.0 | 0.5 | 0.0 | 376 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.7 | 0.0 | 0.0 | 72 | 6 |
| Water (g) | 52.2 | 0.4 | 0.0 | 0.0 | 355.1 | 0.0 | 0.0 | 344.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.2 | 136.9 | 4.9 | n/a | 92.7 | 1.8 | 0.0 | 1,057 | 88 |
| Zinc (mg) | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 6.8 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.