Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (100g) vegetable oil cooking spray |
1 cup (70g) mushrooms |
1/2 cup (80g) onions |
2 tablespoons (17g) garlic |
2 tablespoons (10g) ginger |
1 1/2 tablespoons (0g) sambal oelek |
1 1/2 cups (105g) cabbage |
2 cups (178g) leeks |
1/2 cup (51g) celery |
2 tablespoons (16g) hot banana peppers |
2 tablespoons (36g) soy sauce |
1/4 cup (37g) red peppers |
3 tablespoons (42g) vodka |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 14 | 5 |
| Arginine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.6 | 0.3 | 0.3 | 0.5 | n/a | 0.7 | 1.9 | 0.4 | 0.1 | 6.4 | 0.2 | 0.0 | 11 | 4 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 2.1 | 18.4 | 30.3 | 11.9 | n/a | 42.0 | 105.0 | 20.2 | 2.2 | 7.2 | 2.6 | 0.0 | 242 | 81 |
| Calories | n/a | 15.4 | 32.0 | 24.9 | 34.8 | n/a | 26.3 | 108.6 | 8.1 | 4.2 | 21.6 | 11.5 | 96.3 | 384 | 128 |
| Calories (kj) | n/a | 65.1 | 132.8 | 104.2 | 146.0 | n/a | 108.2 | 453.9 | 33.8 | 17.5 | 90.4 | 48.1 | 403.2 | 1,603 | 534 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates | n/a | 2.3 | 7.5 | 5.5 | 7.4 | n/a | 6.1 | 25.2 | 1.5 | 0.8 | 2.0 | 2.2 | 0.0 | 61 | 20 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.7 | 1.4 | 0.4 | 1.5 | n/a | 2.6 | 3.2 | 0.8 | 0.5 | 0.3 | 0.8 | 0.0 | 12 | 4 |
| Folate | n/a | 11.9 | 15.2 | 0.5 | 1.4 | n/a | 45.2 | 113.9 | 18.2 | 4.5 | 6.5 | 17.1 | 0.0 | 234 | 78 |
| Folate, DFE | n/a | 11.9 | 15.2 | 0.5 | 1.4 | n/a | 45.2 | 113.9 | 18.2 | 4.5 | 6.5 | 17.1 | 0.0 | 234 | 78 |
| Folate, food | n/a | 11.9 | 15.2 | 0.5 | 1.4 | n/a | 45.2 | 113.9 | 18.2 | 4.5 | 6.5 | 17.1 | 0.0 | 234 | 78 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 1.0 | n/a | 0.2 | n/a | 1.5 | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 1.6 | n/a | 0.1 | n/a | 1.8 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 5 | 2 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 2 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.2 | 0.3 | 2.1 | n/a | 0.5 | 3.7 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 8 | 3 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 6.3 | 8.0 | 4.2 | 22.3 | n/a | 12.6 | 49.8 | 5.6 | 2.6 | 14.4 | 4.5 | 0.0 | 130 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.3 | 3.5 | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin | n/a | 2.5 | 0.1 | 0.1 | 1.0 | n/a | 0.2 | 0.7 | 0.2 | 0.2 | 1.4 | 0.4 | 0.0 | 7 | 2 |
| Pantothenic acid | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | 60.2 | 23.2 | 25.6 | 17.5 | n/a | 27.3 | 62.3 | 12.1 | 5.0 | 46.8 | 9.7 | 2.1 | 292 | 97 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 8.6 | n/a | 11.6 | n/a | 3.0 | 0.5 | n/a | n/a | n/a | 36 | 12 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium | n/a | 222.6 | 116.8 | 67.0 | 137.3 | n/a | 178.5 | 320.4 | 131.3 | 39.7 | 76.3 | 78.6 | 0.4 | 1,369 | 456 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 2.2 | 0.9 | 1.1 | 0.9 | n/a | 1.3 | 2.7 | 0.3 | 0.3 | 3.8 | 0.4 | 0.0 | 14 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | 6.5 | 0.4 | 2.4 | 5.8 | n/a | 0.3 | 1.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 18 | 6 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 3.5 | 3.2 | 2.8 | 2.8 | n/a | 18.9 | 35.6 | 40.4 | 2.0 | 2,011.0 | 1.5 | 0.4 | 2,122 | 707 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 1.4 | 3.4 | 0.2 | 0.4 | n/a | 3.4 | 6.9 | 0.9 | 0.3 | 0.6 | 1.6 | 0.0 | 19 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 1.6 | 1.5 | 3.1 | n/a | 102.9 | 2,967.3 | 226.7 | 52.7 | 0.0 | 1,166.3 | 0.0 | 4,522 | 1,507 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.3 | 147.7 | 11.1 | 2.6 | 0.0 | 58.5 | 0.0 | 225 | 75 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 1.5 | 5.9 | 5.2 | 0.1 | n/a | 38.4 | 21.4 | 1.6 | 12.8 | 0.0 | 47.6 | 0.0 | 134 | 45 |
| Vitamin D | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Water | n/a | 64.7 | 71.3 | 9.8 | 1.0 | n/a | 96.8 | 147.7 | 48.2 | 14.2 | 23.8 | 34.3 | 27.8 | 540 | 180 |
| Zinc | n/a | 0.4 | 0.1 | 0.2 | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.