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Nutritional Facts: Green Veggie Stir Fry with Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 cup (70g)
mushrooms
1/2 cup (80g)
onions
2 tablespoons (17g)
garlic
2 tablespoons (10g)
ginger
1 1/2 tablespoons (0g)
sambal oelek
1 1/2 cups (105g)
cabbage
2 cups (178g)
leeks
1/2 cup (51g)
celery
2 tablespoons (16g)
hot banana peppers
2 tablespoons (36g)
soy sauce
1/4 cup (37g)
red peppers
3 tablespoons (42g)
vodka
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.9 14 5
Arginine n/a 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Ash n/a 0.6 0.3 0.3 0.5 n/a 0.7 1.9 0.4 0.1 6.4 0.2 0.0 11 4
Aspartic acid n/a 0.1 0.1 0.1 0.1 n/a 0.1 0.2 0.1 n/a 0.3 0.1 0.0 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.1 18.4 30.3 11.9 n/a 42.0 105.0 20.2 2.2 7.2 2.6 0.0 242 81
Calories n/a 15.4 32.0 24.9 34.8 n/a 26.3 108.6 8.1 4.2 21.6 11.5 96.3 384 128
Calories (kj) n/a 65.1 132.8 104.2 146.0 n/a 108.2 453.9 33.8 17.5 90.4 48.1 403.2 1,603 534
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 1
Carbohydrates n/a 2.3 7.5 5.5 7.4 n/a 6.1 25.2 1.5 0.8 2.0 2.2 0.0 61 20
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.7 1.4 0.4 1.5 n/a 2.6 3.2 0.8 0.5 0.3 0.8 0.0 12 4
Folate n/a 11.9 15.2 0.5 1.4 n/a 45.2 113.9 18.2 4.5 6.5 17.1 0.0 234 78
Folate, DFE n/a 11.9 15.2 0.5 1.4 n/a 45.2 113.9 18.2 4.5 6.5 17.1 0.0 234 78
Folate, food n/a 11.9 15.2 0.5 1.4 n/a 45.2 113.9 18.2 4.5 6.5 17.1 0.0 234 78
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 1.0 n/a 0.2 n/a 1.5 n/a 0.3 n/a n/a 0.8 n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 1.6 n/a 0.1 n/a 1.8 n/a 0.3 n/a n/a 0.7 n/a 5 2
Glutamic acid n/a 0.2 0.2 0.1 0.1 n/a 0.3 0.4 0.0 n/a 0.9 0.1 0.0 2 1
Glycine n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.2 0.3 2.1 n/a 0.5 3.7 0.1 0.1 0.9 0.2 0.0 8 3
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.3 0.0 0.0 1 0
Lysine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 0.0 1 0
Magnesium n/a 6.3 8.0 4.2 22.3 n/a 12.6 49.8 5.6 2.6 14.4 4.5 0.0 130 43
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.3 3.5 n/a 0.2 0.9 0.1 0.0 0.2 0.0 0.0 5 2
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 2.5 0.1 0.1 1.0 n/a 0.2 0.7 0.2 0.2 1.4 0.4 0.0 7 2
Pantothenic acid n/a 1.0 0.1 0.1 0.0 n/a 0.2 0.2 0.1 0.0 0.1 0.1 0.0 2 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0 0
Phosphorus n/a 60.2 23.2 25.6 17.5 n/a 27.3 62.3 12.1 5.0 46.8 9.7 2.1 292 97
Phytosterols n/a n/a 12.0 n/a 8.6 n/a 11.6 n/a 3.0 0.5 n/a n/a n/a 36 12
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Potassium n/a 222.6 116.8 67.0 137.3 n/a 178.5 320.4 131.3 39.7 76.3 78.6 0.4 1,369 456
Proline n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.3 0.0 0.0 1 0
Protein n/a 2.2 0.9 1.1 0.9 n/a 1.3 2.7 0.3 0.3 3.8 0.4 0.0 14 5
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a 6.5 0.4 2.4 5.8 n/a 0.3 1.8 0.2 0.0 0.3 0.0 0.0 18 6
Serine n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.2 0.0 0.0 1 0
Sodium n/a 3.5 3.2 2.8 2.8 n/a 18.9 35.6 40.4 2.0 2,011.0 1.5 0.4 2,122 707
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 1 0
Sugar n/a 1.4 3.4 0.2 0.4 n/a 3.4 6.9 0.9 0.3 0.6 1.6 0.0 19 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.2 1.6 0.1 0.1 0.0 0.6 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.2 0.1 0.1 0.4 n/a 0.1 0.5 0.1 0.1 0.0 0.1 0.0 2 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Valine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 1.6 1.5 3.1 n/a 102.9 2,967.3 226.7 52.7 0.0 1,166.3 0.0 4,522 1,507
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 n/a 5.3 147.7 11.1 2.6 0.0 58.5 0.0 225 75
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.2 0.1 n/a 0.1 0.4 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C n/a 1.5 5.9 5.2 0.1 n/a 38.4 21.4 1.6 12.8 0.0 47.6 0.0 134 45
Vitamin D n/a 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Water n/a 64.7 71.3 9.8 1.0 n/a 96.8 147.7 48.2 14.2 23.8 34.3 27.8 540 180
Zinc n/a 0.4 0.1 0.2 0.4 n/a 0.2 0.2 0.1 0.0 0.2 0.1 0.0 2 1

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