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    Nutritional Facts: Green Veggie Stir Fry with Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (100g)
    vegetable oil cooking spray
    1 cup (70g)
    mushrooms
    1/2 cup (80g)
    onions
    2 tablespoons (17g)
    garlic
    2 tablespoons (10g)
    ginger
    1 1/2 tablespoons (0g)
    sambal oelek
    1 1/2 cups (105g)
    cabbage
    2 cups (178g)
    leeks
    1/2 cup (51g)
    celery
    2 tablespoons (16g)
    hot banana peppers
    2 tablespoons (36g)
    soy sauce
    1/4 cup (37g)
    red peppers
    3 tablespoons (42g)
    vodka
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.9 14 5
    Arginine n/a 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Ash n/a 0.6 0.3 0.3 0.5 n/a 0.7 1.9 0.4 0.1 6.4 0.2 0.0 11 4
    Aspartic acid n/a 0.1 0.1 0.1 0.1 n/a 0.1 0.2 0.1 n/a 0.3 0.1 0.0 1 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 2.1 18.4 30.3 11.9 n/a 42.0 105.0 20.2 2.2 7.2 2.6 0.0 242 81
    Calories n/a 15.4 32.0 24.9 34.8 n/a 26.3 108.6 8.1 4.2 21.6 11.5 96.3 384 128
    Calories (kj) n/a 65.1 132.8 104.2 146.0 n/a 108.2 453.9 33.8 17.5 90.4 48.1 403.2 1,603 534
    Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 1
    Carbohydrates n/a 2.3 7.5 5.5 7.4 n/a 6.1 25.2 1.5 0.8 2.0 2.2 0.0 61 20
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.7 1.4 0.4 1.5 n/a 2.6 3.2 0.8 0.5 0.3 0.8 0.0 12 4
    Folate n/a 11.9 15.2 0.5 1.4 n/a 45.2 113.9 18.2 4.5 6.5 17.1 0.0 234 78
    Folate, DFE n/a 11.9 15.2 0.5 1.4 n/a 45.2 113.9 18.2 4.5 6.5 17.1 0.0 234 78
    Folate, food n/a 11.9 15.2 0.5 1.4 n/a 45.2 113.9 18.2 4.5 6.5 17.1 0.0 234 78
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 1.0 n/a 0.2 n/a 1.5 n/a 0.3 n/a n/a 0.8 n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 1.6 n/a 0.1 n/a 1.8 n/a 0.3 n/a n/a 0.7 n/a 5 2
    Glutamic acid n/a 0.2 0.2 0.1 0.1 n/a 0.3 0.4 0.0 n/a 0.9 0.1 0.0 2 1
    Glycine n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.4 0.2 0.3 2.1 n/a 0.5 3.7 0.1 0.1 0.9 0.2 0.0 8 3
    Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.3 0.0 0.0 1 0
    Lysine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 0.0 1 0
    Magnesium n/a 6.3 8.0 4.2 22.3 n/a 12.6 49.8 5.6 2.6 14.4 4.5 0.0 130 43
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.3 3.5 n/a 0.2 0.9 0.1 0.0 0.2 0.0 0.0 5 2
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin n/a 2.5 0.1 0.1 1.0 n/a 0.2 0.7 0.2 0.2 1.4 0.4 0.0 7 2
    Pantothenic acid n/a 1.0 0.1 0.1 0.0 n/a 0.2 0.2 0.1 0.0 0.1 0.1 0.0 2 1
    Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0 0
    Phosphorus n/a 60.2 23.2 25.6 17.5 n/a 27.3 62.3 12.1 5.0 46.8 9.7 2.1 292 97
    Phytosterols n/a n/a 12.0 n/a 8.6 n/a 11.6 n/a 3.0 0.5 n/a n/a n/a 36 12
    Polyunsaturated Fat n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium n/a 222.6 116.8 67.0 137.3 n/a 178.5 320.4 131.3 39.7 76.3 78.6 0.4 1,369 456
    Proline n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.3 0.0 0.0 1 0
    Protein n/a 2.2 0.9 1.1 0.9 n/a 1.3 2.7 0.3 0.3 3.8 0.4 0.0 14 5
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium n/a 6.5 0.4 2.4 5.8 n/a 0.3 1.8 0.2 0.0 0.3 0.0 0.0 18 6
    Serine n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.2 0.0 0.0 1 0
    Sodium n/a 3.5 3.2 2.8 2.8 n/a 18.9 35.6 40.4 2.0 2,011.0 1.5 0.4 2,122 707
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.8 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Sugar n/a 1.4 3.4 0.2 0.4 n/a 3.4 6.9 0.9 0.3 0.6 1.6 0.0 19 6
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.2 1.6 0.1 0.1 0.0 0.6 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat n/a 0.2 0.1 0.1 0.4 n/a 0.1 0.5 0.1 0.1 0.0 0.1 0.0 2 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
    Valine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 1 0
    Vitamin A, IU n/a 0.0 1.6 1.5 3.1 n/a 102.9 2,967.3 226.7 52.7 0.0 1,166.3 0.0 4,522 1,507
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 n/a 5.3 147.7 11.1 2.6 0.0 58.5 0.0 225 75
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.1 0.2 0.1 n/a 0.1 0.4 0.0 0.1 0.1 0.1 0.0 1 0
    Vitamin C n/a 1.5 5.9 5.2 0.1 n/a 38.4 21.4 1.6 12.8 0.0 47.6 0.0 134 45
    Vitamin D n/a 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
    Water n/a 64.7 71.3 9.8 1.0 n/a 96.8 147.7 48.2 14.2 23.8 34.3 27.8 540 180
    Zinc n/a 0.4 0.1 0.2 0.4 n/a 0.2 0.2 0.1 0.0 0.2 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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