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Nutritional Facts: Mrs. Geraldine's Ground Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
15 ounces (429g)
tomatoes
1/4 cup (40g)
onions
1/4 cup (37g)
bell peppers
1/4 cup (25g)
celery
8 ounces (227g)
mushrooms
2 tablespoons (28g)
brown sugar
2 tablespoons (34g)
Worcestershire sauce
10 3/4 ounces (305g)
cream of mushroom soup
1/4 lb (114g)
sharp cheddar cheese
6 ounces (171g)
angel hair pasta
8 ounces (229g)
tomato sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.3 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.2 0.8 0.7 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 1.1 0.8 0.1 n/a 8 1
Ash (g) 4.1 2.1 0.1 0.2 0.2 1.9 0.1 0.7 5.9 4.5 1.5 4.6 n/a 26 4
Aspartic acid (g) 7.6 0.6 0.0 0.1 0.0 0.4 n/a n/a 0.3 1.8 1.1 0.5 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 42.9 9.2 3.7 10.1 6.8 22.9 36.4 36.6 819.1 35.9 29.7 n/a 1,121 187
Calories 975.2 77.1 16.0 7.5 4.0 49.9 104.9 26.5 259.0 457.8 634.4 54.9 n/a 2,667 445
Calories (kj) 4,073.3 317.1 66.4 31.3 16.9 210.9 438.8 110.8 1,081.9 1,913.0 2,655.6 228.6 n/a 11,145 1,857
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 16.7 3.7 1.7 0.7 7.4 27.1 6.6 20.5 1.5 127.7 12.3 n/a 226 38
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.3 0.0 0.0 n/a 428 71
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.7 0.0 0.1 0.5 0.0 0.5 0.3 n/a 3 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.4 0.0 n/a 2 0
Dietary Fiber (g) 0.0 5.1 0.7 0.6 0.4 2.3 0.0 0.0 0.0 0.0 5.5 3.4 n/a 18 3
Folate (mcg) 27.2 64.3 7.6 3.7 9.1 38.6 0.3 2.7 6.1 20.4 405.3 25.1 n/a 610 102
Folate, DFE (mcg) 27.2 64.3 7.6 3.7 9.1 38.6 0.3 2.7 6.1 20.4 668.6 25.1 n/a 874 146
Folate, food (mcg) 27.2 64.3 7.6 3.7 9.1 38.6 0.3 2.7 6.1 20.4 30.8 25.1 n/a 236 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.5 0.0 n/a 374 62
Fructose n/a 5.9 0.5 0.4 0.1 0.4 0.3 n/a n/a n/a 0.2 3.8 n/a 12 2
Galactose n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.4 0.8 0.4 0.1 3.4 0.4 n/a n/a n/a 0.2 5.3 n/a 16 3
Glutamic acid (g) 12.7 1.8 0.1 0.1 0.0 0.8 n/a n/a 1.1 6.9 7.9 1.5 n/a 33 5
Glycine (g) 5.7 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.5 0.8 0.1 n/a 7 1
Histidine (g) 2.7 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 1.0 0.5 0.1 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 1.2 0.1 0.1 0.1 1.1 0.2 1.8 3.4 0.8 5.6 2.3 n/a 26 4
Isoleucine (g) 3.7 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 1.8 0.9 0.1 n/a 7 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.4 2.7 1.7 0.1 n/a 12 2
Lysine (g) 7.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.3 2.4 0.5 0.1 n/a 11 2
Magnesium (mg) 81.6 47.1 4.0 3.7 2.8 20.4 2.5 4.4 12.2 31.8 90.6 36.6 n/a 338 56
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.4 0.0 n/a 4 1
Manganese (mg) 0.0 0.5 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1.6 0.2 n/a 3 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.3 0.0 n/a 3 1
Monounsaturated Fat (g) 29.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 10.7 0.3 0.1 n/a 44 7
Niacin (mg) 21.1 2.5 0.0 0.2 0.1 8.2 0.0 0.2 1.3 0.1 12.3 2.2 n/a 48 8
Pantothenic acid (mg) 2.5 0.4 0.0 0.0 0.1 3.4 0.0 n/a 0.7 0.5 0.7 0.7 n/a 9 2
Phenylalanine (g) 3.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 1.5 1.1 0.1 n/a 7 1
Phosphorus (mg) 775.6 102.9 11.6 7.5 6.1 195.1 1.1 20.4 79.2 581.6 323.2 59.4 n/a 2,164 361
Phytosterols n/a 30.0 6.0 3.4 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 41 7
Polyunsaturated Fat (g) 2.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 4.4 1.1 1.0 0.2 n/a 9 2
Potassium (mg) 1,338.1 1,015.7 58.4 65.2 65.7 721.3 36.7 272.0 188.9 111.3 381.3 756.6 n/a 5,011 835
Proline (g) 4.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.4 3.2 2.7 0.1 n/a 11 2
Protein (g) 84.3 3.8 0.4 0.3 0.2 7.0 0.0 0.0 4.9 28.3 22.3 3.0 n/a 155 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 24.4 293.1 0.0 0.0 n/a 318 53
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.4 0.7 0.2 n/a 3 1
Saturated Fat (g) 26.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4.2 24.0 0.5 0.1 n/a 56 9
Selenium (mcg) 71.7 0.0 0.2 0.0 0.1 21.1 0.3 0.2 7.3 15.8 108.1 0.5 n/a 225 38
Serine (g) 3.4 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 1.7 1.1 0.1 n/a 7 1
Sodium (mg) 299.4 21.4 1.6 1.1 20.2 11.3 7.7 333.2 2,139.4 705.5 10.3 1,197.7 n/a 4,749 791
Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 106.8 n/a n/a 107 18
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 0.0 0.0 0.0 26.1 n/a n/a 0.3 0.8 0.6 n/a 28 5
Sugar (g) 0.0 11.3 1.7 0.9 0.5 4.5 26.8 3.4 4.4 0.6 4.6 9.7 n/a 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.5 0.1 n/a 2 0
Threonine (g) 3.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 1.0 0.8 0.1 n/a 6 1
Tocopherol, alpha (mg) 1.7 2.3 0.0 0.1 0.1 0.0 0.0 0.0 2.5 0.3 0.2 3.2 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 0.2 n/a 2 0
Total Fat (g) 68.0 0.9 0.0 0.1 0.0 0.8 0.0 0.0 18.0 37.6 2.6 0.4 n/a 128 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.4 0.3 0.0 n/a 1 0
Tyrosine (g) 2.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.4 0.4 0.0 n/a 5 1
Valine (g) 4.1 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.3 1.9 1.0 0.1 n/a 8 1
Vitamin A, IU (IU) 0.0 3,570.0 0.8 137.8 113.4 0.0 0.0 26.9 88.4 1,138.3 0.0 989.7 n/a 6,065 1,011
Vitamin A, RAE (mcg) 0.0 180.0 0.0 6.7 5.6 0.0 0.0 1.7 24.4 301.0 0.0 50.3 n/a 570 95
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 1.6 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.2 n/a 3 0
Vitamin C (mg) 0.0 58.7 3.0 29.9 0.8 4.8 0.0 4.4 0.0 0.0 0.0 16.0 n/a 118 20
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 27.3 0.0 0.0 n/a 61 10
Water (g) 298.1 405.1 35.6 35.0 24.1 209.7 0.4 26.7 255.5 41.7 16.9 208.3 n/a 1,557 260
Zinc (mg) 20.3 0.7 0.1 0.0 0.0 1.2 0.0 0.1 0.6 3.5 2.4 0.5 n/a 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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