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    Nutritional Facts: Mrs. Geraldine's Ground Beef Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    15 ounces (429g)
    tomatoes
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    bell peppers
    1/4 cup (25g)
    celery
    8 ounces (227g)
    mushrooms
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (34g)
    Worcestershire sauce
    10 3/4 ounces (305g)
    cream of mushroom soup
    1/4 lb (114g)
    sharp cheddar cheese
    6 ounces (171g)
    angel hair pasta
    8 ounces (229g)
    tomato sauce
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.3 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.2 0.8 0.7 0.1 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 1.1 0.8 0.1 n/a 8 1
    Ash (g) 4.1 2.1 0.1 0.2 0.2 1.9 0.1 0.7 5.9 4.5 1.5 4.6 n/a 26 4
    Aspartic acid (g) 7.6 0.6 0.0 0.1 0.0 0.4 n/a n/a 0.3 1.8 1.1 0.5 n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 42.9 9.2 3.7 10.1 6.8 22.9 36.4 36.6 819.1 35.9 29.7 n/a 1,121 187
    Calories 975.2 77.1 16.0 7.5 4.0 49.9 104.9 26.5 259.0 457.8 634.4 54.9 n/a 2,667 445
    Calories (kj) 4,073.3 317.1 66.4 31.3 16.9 210.9 438.8 110.8 1,081.9 1,913.0 2,655.6 228.6 n/a 11,145 1,857
    Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 16.7 3.7 1.7 0.7 7.4 27.1 6.6 20.5 1.5 127.7 12.3 n/a 226 38
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.3 0.0 0.0 n/a 428 71
    Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.7 0.0 0.1 0.5 0.0 0.5 0.3 n/a 3 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.4 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 5.1 0.7 0.6 0.4 2.3 0.0 0.0 0.0 0.0 5.5 3.4 n/a 18 3
    Folate (mcg) 27.2 64.3 7.6 3.7 9.1 38.6 0.3 2.7 6.1 20.4 405.3 25.1 n/a 610 102
    Folate, DFE (mcg) 27.2 64.3 7.6 3.7 9.1 38.6 0.3 2.7 6.1 20.4 668.6 25.1 n/a 874 146
    Folate, food (mcg) 27.2 64.3 7.6 3.7 9.1 38.6 0.3 2.7 6.1 20.4 30.8 25.1 n/a 236 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.5 0.0 n/a 374 62
    Fructose n/a 5.9 0.5 0.4 0.1 0.4 0.3 n/a n/a n/a 0.2 3.8 n/a 12 2
    Galactose n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.4 0.8 0.4 0.1 3.4 0.4 n/a n/a n/a 0.2 5.3 n/a 16 3
    Glutamic acid (g) 12.7 1.8 0.1 0.1 0.0 0.8 n/a n/a 1.1 6.9 7.9 1.5 n/a 33 5
    Glycine (g) 5.7 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.5 0.8 0.1 n/a 7 1
    Histidine (g) 2.7 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 1.0 0.5 0.1 n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 1.2 0.1 0.1 0.1 1.1 0.2 1.8 3.4 0.8 5.6 2.3 n/a 26 4
    Isoleucine (g) 3.7 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 1.8 0.9 0.1 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
    Leucine (g) 6.6 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.4 2.7 1.7 0.1 n/a 12 2
    Lysine (g) 7.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.3 2.4 0.5 0.1 n/a 11 2
    Magnesium (mg) 81.6 47.1 4.0 3.7 2.8 20.4 2.5 4.4 12.2 31.8 90.6 36.6 n/a 338 56
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.4 0.0 n/a 4 1
    Manganese (mg) 0.0 0.5 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1.6 0.2 n/a 3 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.3 0.0 n/a 3 1
    Monounsaturated Fat (g) 29.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 10.7 0.3 0.1 n/a 44 7
    Niacin (mg) 21.1 2.5 0.0 0.2 0.1 8.2 0.0 0.2 1.3 0.1 12.3 2.2 n/a 48 8
    Pantothenic acid (mg) 2.5 0.4 0.0 0.0 0.1 3.4 0.0 n/a 0.7 0.5 0.7 0.7 n/a 9 2
    Phenylalanine (g) 3.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 1.5 1.1 0.1 n/a 7 1
    Phosphorus (mg) 775.6 102.9 11.6 7.5 6.1 195.1 1.1 20.4 79.2 581.6 323.2 59.4 n/a 2,164 361
    Phytosterols n/a 30.0 6.0 3.4 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 41 7
    Polyunsaturated Fat (g) 2.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 4.4 1.1 1.0 0.2 n/a 9 2
    Potassium (mg) 1,338.1 1,015.7 58.4 65.2 65.7 721.3 36.7 272.0 188.9 111.3 381.3 756.6 n/a 5,011 835
    Proline (g) 4.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.4 3.2 2.7 0.1 n/a 11 2
    Protein (g) 84.3 3.8 0.4 0.3 0.2 7.0 0.0 0.0 4.9 28.3 22.3 3.0 n/a 155 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 24.4 293.1 0.0 0.0 n/a 318 53
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.4 0.7 0.2 n/a 3 1
    Saturated Fat (g) 26.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4.2 24.0 0.5 0.1 n/a 56 9
    Selenium (mcg) 71.7 0.0 0.2 0.0 0.1 21.1 0.3 0.2 7.3 15.8 108.1 0.5 n/a 225 38
    Serine (g) 3.4 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 1.7 1.1 0.1 n/a 7 1
    Sodium (mg) 299.4 21.4 1.6 1.1 20.2 11.3 7.7 333.2 2,139.4 705.5 10.3 1,197.7 n/a 4,749 791
    Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 106.8 n/a n/a 107 18
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.4 0.0 0.0 0.0 26.1 n/a n/a 0.3 0.8 0.6 n/a 28 5
    Sugar (g) 0.0 11.3 1.7 0.9 0.5 4.5 26.8 3.4 4.4 0.6 4.6 9.7 n/a 68 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.5 0.1 n/a 2 0
    Threonine (g) 3.3 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 1.0 0.8 0.1 n/a 6 1
    Tocopherol, alpha (mg) 1.7 2.3 0.0 0.1 0.1 0.0 0.0 0.0 2.5 0.3 0.2 3.2 n/a 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 0.2 n/a 2 0
    Total Fat (g) 68.0 0.9 0.0 0.1 0.0 0.8 0.0 0.0 18.0 37.6 2.6 0.4 n/a 128 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.4 0.3 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.4 0.4 0.0 n/a 5 1
    Valine (g) 4.1 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.3 1.9 1.0 0.1 n/a 8 1
    Vitamin A, IU (IU) 0.0 3,570.0 0.8 137.8 113.4 0.0 0.0 26.9 88.4 1,138.3 0.0 989.7 n/a 6,065 1,011
    Vitamin A, RAE (mcg) 0.0 180.0 0.0 6.7 5.6 0.0 0.0 1.7 24.4 301.0 0.0 50.3 n/a 570 95
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a 11 2
    Vitamin B-6 (mg) 1.6 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.2 n/a 3 0
    Vitamin C (mg) 0.0 58.7 3.0 29.9 0.8 4.8 0.0 4.4 0.0 0.0 0.0 16.0 n/a 118 20
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 27.3 0.0 0.0 n/a 61 10
    Water (g) 298.1 405.1 35.6 35.0 24.1 209.7 0.4 26.7 255.5 41.7 16.9 208.3 n/a 1,557 260
    Zinc (mg) 20.3 0.7 0.1 0.0 0.0 1.2 0.0 0.1 0.6 3.5 2.4 0.5 n/a 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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