Nutritional Facts: Watermelon and Watercress Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (136g)
watercress
2 teaspoons (9g)
olive oil
3/4 teaspoon (0g)
raspberry vinegar
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
12 ounces (340g)
seedless watermelon
1 ounce (30g)
feta cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a 0.1 0.2 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a 0.2 0.1 1 0
Ash (g) 1.6 0.0 n/a n/a n/a 0.9 1.6 4 1
Aspartic acid (g) 0.3 0.0 n/a n/a n/a 0.1 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 163.2 0.1 n/a n/a n/a 23.8 148.4 336 84
Calories 15.0 79.6 n/a n/a n/a 102.1 79.5 276 69
Calories (kj) 62.6 332.9 n/a n/a n/a 432.1 332.0 1,160 290
Carbohydrates (g) 1.8 0.0 n/a n/a n/a 25.7 1.2 29 7
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 26.8 27 7
Copper (mg) 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.7 0.0 n/a n/a n/a 1.4 0.0 2 1
Folate (mcg) 12.2 0.0 n/a n/a n/a 10.2 9.6 32 8
Folate, DFE (mcg) 12.2 0.0 n/a n/a n/a 10.2 9.6 32 8
Folate, food (mcg) 12.2 0.0 n/a n/a n/a 10.2 9.6 32 8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 11.4 n/a 11 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.4 n/a 5 1
Glutamic acid (g) 0.3 0.0 n/a n/a n/a 0.2 0.7 1 0
Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 0.3 0.1 n/a n/a n/a 0.8 0.2 1 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.1 0.2 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0.1 0.4 1 0
Lysine (g) 0.2 0.0 n/a n/a n/a 0.2 0.4 1 0
Magnesium (mg) 28.6 0.0 n/a n/a n/a 34.0 5.7 68 17
Maltose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.3 0.0 n/a n/a n/a 0.1 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 6.6 n/a n/a n/a 0.1 1.4 8 2
Niacin (mg) 0.3 0.0 n/a n/a n/a 0.6 0.3 1 0
Pantothenic acid (mg) 0.4 0.0 n/a n/a n/a 0.8 0.3 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a n/a 0.1 0.2 0 0
Phosphorus (mg) 81.6 0.0 n/a n/a n/a 37.4 101.5 220 55
Phytosterols n/a 19.9 n/a n/a n/a 6.8 n/a 27 7
Polyunsaturated Fat (g) 0.0 0.9 n/a n/a n/a 0.2 0.2 1 0
Potassium (mg) 448.8 0.1 n/a n/a n/a 381.1 18.7 849 212
Proline (g) 0.1 0.0 n/a n/a n/a 0.1 0.4 1 0
Protein (g) 3.1 0.0 n/a n/a n/a 2.1 4.3 9 2
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 37.6 38 9
Riboflavin (mg) 0.2 0.0 n/a n/a n/a 0.1 0.3 0 0
Saturated Fat (g) 0.0 1.2 n/a n/a n/a 0.1 4.5 6 1
Selenium (mcg) 1.2 0.0 n/a n/a n/a 1.4 4.5 7 2
Serine (g) 0.1 0.0 n/a n/a n/a 0.1 0.4 0 0
Sodium (mg) 55.8 0.2 n/a n/a n/a 3.4 336.0 395 99
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 4.1 n/a 4 1
Sugar (g) 0.3 0.0 n/a n/a n/a 21.1 1.2 23 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
Threonine (g) 0.2 0.0 n/a n/a n/a 0.1 0.2 0 0
Tocopherol, alpha (mg) 1.4 1.3 n/a n/a n/a 0.2 0.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 9.0 n/a n/a n/a 0.5 6.4 16 4
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 0.2 0 0
Valine (g) 0.2 0.0 n/a n/a n/a 0.1 0.3 1 0
Vitamin A, IU (IU) 4,339.8 0.0 n/a n/a n/a 1,935.9 127.0 6,403 1,601
Vitamin A, RAE (mcg) 217.6 0.0 n/a n/a n/a 95.3 37.6 350 88
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a n/a n/a 0.2 0.1 0 0
Vitamin C (mg) 58.5 0.0 n/a n/a n/a 27.6 0.0 86 22
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 4.8 5 1
Water (g) 129.3 0.0 n/a n/a n/a 311.1 16.6 457 114
Zinc (mg) 0.1 0.0 n/a n/a n/a 0.3 0.9 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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