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Nutritional Facts: Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,092g)
granny smith apples
1/2 cup (55g)
pecans
1/4 cup (36g)
raisins
1 to taste (0g)
dark rum
1/2 teaspoon (1g)
cinnamon
1/4 cup (55g)
brown sugar
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 0.1 n/a 0.0 n/a 0.0 1 0
Ash (g) 2.1 0.8 0.7 n/a 0.0 0.2 0.9 5 1
Aspartic acid (g) 0.8 0.5 0.0 n/a 0.0 n/a 0.0 1 0
Beta-sitosterol n/a 48.5 n/a n/a n/a n/a 1.7 50 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 38.2 18.1 n/a 13.1 45.7 10.2 191 32
Calories 567.8 376.6 108.4 n/a 3.2 209.0 305.4 1,570 262
Calories (kj) 2,380.6 1,574.5 453.9 n/a 13.5 874.5 1,277.6 6,575 1,096
Campesterol n/a 2.7 n/a n/a n/a n/a 0.0 3 0
Carbohydrates (g) 150.8 7.6 28.7 n/a 1.1 53.9 0.0 242 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 91.6 92 15
Copper (mg) 0.3 0.7 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 26.2 5.2 1.3 n/a 0.7 0.0 0.0 33 6
Folate (mcg) 32.8 12.0 1.8 n/a 0.1 0.6 1.3 48 8
Folate, DFE (mcg) 32.8 12.0 1.8 n/a 0.1 0.6 1.3 48 8
Folate, food (mcg) 32.8 12.0 1.8 n/a 0.1 0.6 1.3 48 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 64.4 0.0 10.8 n/a 0.0 0.6 n/a 76 13
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 26.5 0.0 10.1 n/a 0.0 0.7 n/a 37 6
Glutamic acid (g) 0.3 1.0 0.1 n/a 0.0 n/a 0.1 1 0
Glycine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 1.4 0.7 n/a 0.1 0.4 0.0 4 1
Isoleucine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 54.6 65.9 11.6 n/a 0.8 5.0 0.9 139 23
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 2.5 0.1 n/a 0.2 0.0 0.0 3 1
Methionine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 22.2 0.0 n/a 0.0 0.0 9.0 31 5
Niacin (mg) 1.0 0.6 0.3 n/a 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 0.7 0.5 0.0 n/a 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 120.1 151.0 36.6 n/a 0.8 2.2 10.2 321 53
Phytosterols (mg) 131.0 55.6 n/a n/a 0.3 n/a n/a 187 31
Polyunsaturated Fat (g) 0.6 11.8 0.0 n/a 0.0 0.0 1.3 14 2
Potassium (mg) 1,168.4 223.5 271.5 n/a 5.6 73.2 10.2 1,752 292
Proline (g) 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Protein (g) 2.8 5.0 1.1 n/a 0.1 0.1 0.4 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 285.8 286 48
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 3.4 0.0 n/a 0.0 0.0 21.9 26 4
Selenium (mcg) 0.0 2.1 0.2 n/a 0.0 0.7 0.4 3 1
Serine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 10.9 0.0 4.0 n/a 0.1 15.4 304.2 335 56
Starch (g) 0.5 0.3 1.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a 1.6 n/a n/a n/a n/a 0.0 2 0
Sucrose (g) 22.6 2.1 0.2 n/a 0.0 52.0 n/a 77 13
Sugar (g) 113.5 2.2 21.5 n/a 0.0 53.4 0.0 190 32
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.8 0.0 n/a 0.0 0.0 1.0 4 1
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 13.3 0.0 n/a 0.1 n/a 0.0 13 2
Total Fat (g) 1.9 39.2 0.2 n/a 0.0 0.0 34.6 76 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.4 1 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 589.7 30.5 0.0 n/a 3.9 0.0 1,064.6 1,689 281
Vitamin A, RAE (mcg) 32.8 1.6 0.0 n/a 0.2 0.0 291.4 326 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 50.2 0.6 0.8 n/a 0.0 0.0 0.0 52 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 25.6 26 4
Water (g) 934.3 1.9 5.6 n/a 0.1 0.7 6.8 949 158
Zinc (mg) 0.4 2.5 0.1 n/a 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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