Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 inches (194g) pie crusts |
1/2 cup (169g) molasses |
1 (15g) egg yolks |
1/2 teaspoon (2g) baking soda |
3/4 cup (178g) boiling water |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) ground ginger |
1/8 teaspoon (0g) ground cloves |
1/2 teaspoon (1g) cinnamon |
3/4 cup (94g) flour |
1/4 teaspoon (2g) salt |
1/2 cup (110g) brown sugar |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.9 | 5.6 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.5 | 0.6 | 13 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 345.4 | 19.7 | 0.0 | 5.3 | 0.5 | 0.3 | 1.8 | 13.1 | 14.1 | 0.4 | 91.3 | 6.8 | 516 | 65 |
| Calories | 909.9 | 488.7 | 49.3 | 0.0 | 0.0 | 1.5 | 0.8 | 0.9 | 3.2 | 341.3 | 0.0 | 418.0 | 203.6 | 2,417 | 302 |
| Calories (kj) | 3,806.3 | 2,043.9 | 205.9 | 0.0 | 0.0 | 6.4 | 3.2 | 3.7 | 13.5 | 1,427.8 | 0.0 | 1,749.0 | 851.7 | 10,111 | 1,264 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 82.1 | 125.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | 71.5 | 0.0 | 107.9 | 0.0 | 390 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 227 | 28 |
| Copper (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 137.7 | 0.0 | 22.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 171.6 | 0.0 | 1.1 | 0.9 | 334 | 42 |
| Folate, DFE (mcg) | 221.2 | 0.0 | 22.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 272.8 | 0.0 | 1.1 | 0.9 | 519 | 65 |
| Folate, food (mcg) | 19.4 | 0.0 | 22.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 27.2 | 0.0 | 1.1 | 0.9 | 71 | 9 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 263 | 33 |
| Fructose | n/a | 21.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 23 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 20.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 22 | 3 |
| Glutamic acid (g) | 3.7 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 7 | 1 |
| Glycine (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 8.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.8 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 23.3 | 407.8 | 0.8 | 0.0 | 1.8 | 0.5 | 0.5 | 0.7 | 0.8 | 20.6 | 0.0 | 9.9 | 0.6 | 467 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 34 | 4 |
| Niacin (mg) | 5.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.3 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 116.4 | 52.2 | 59.7 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.8 | 101.3 | 0.0 | 4.4 | 6.8 | 343 | 43 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 15.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 18 | 2 |
| Potassium (mg) | 114.5 | 2,466.8 | 16.7 | 0.0 | 1.8 | 1.0 | 3.0 | 3.0 | 5.6 | 100.3 | 0.1 | 146.3 | 6.8 | 2,866 | 358 |
| Proline (g) | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 11.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.7 | 0.0 | 0.1 | 0.2 | 24 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 247 | 31 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 31 | 4 |
| Selenium (mcg) | 36.5 | 30.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31.8 | 0.0 | 1.3 | 0.3 | 109 | 14 |
| Serine (g) | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 935.1 | 62.3 | 7.3 | 629.3 | 5.3 | 0.0 | 0.1 | 0.7 | 0.1 | 1.9 | 581.4 | 30.8 | 202.8 | 2,457 | 307 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 49.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 104.0 | n/a | 154 | 19 |
| Sugar (g) | 0.3 | 93.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 106.7 | 0.0 | 201 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 59.8 | 0.2 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 23.0 | 88 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 220.6 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 3.9 | 0.0 | 0.0 | 0.0 | 709.7 | 936 | 117 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 194.3 | 253 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 50 | 6 |
| Water (g) | 38.2 | 36.9 | 8.0 | 0.0 | 177.6 | 0.0 | 0.0 | 0.0 | 0.1 | 11.2 | 0.0 | 1.5 | 4.5 | 278 | 35 |
| Zinc (mg) | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.