Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 cups (1,708g) chicken broth |
3 1/2 lbs (1,589g) chicken breast halves |
1/8 teaspoon (0g) saffron threads |
2/3 cup (85g) carrots |
2/3 cup (67g) celery |
1 cup (100g) green onions |
1 cup (145g) tiny peas |
1/4 lb (142g) smoked ham |
2/3 cup (107g) onions |
3 tablespoons (11g) parsley |
1/2 cup (114g) unsalted butter |
3/4 cup (94g) all-purpose flour |
1 1/4 cups (305g) milk |
1 (50g) eggs |
2 tablespoons (28g) butter |
1 cup (125g) all-purpose flour |
1 cup (122g) yellow cornmeal |
1/2 cup (57g) sharp cheddar cheese |
2 tablespoons (8g) parsley |
4 teaspoons (18g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground pepper |
Total | 1 serving | |
| Alanine | n/a | 18.9 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.4 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 20.5 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Ash (g) | 17.4 | 16.0 | 0.0 | 0.8 | 0.5 | 0.8 | 1.3 | 5.7 | 0.4 | 0.3 | 0.0 | 0.4 | 2.2 | 0.5 | 0.6 | 0.6 | 1.4 | 2.2 | 0.2 | 13.2 | 6.0 | 0.1 | 71 | 18 |
| Aspartic acid | n/a | 29.5 | n/a | 0.2 | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | 0.7 | 0.0 | 0.5 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 35 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.3 | 174.8 | 0.1 | 28.2 | 26.9 | 72.0 | 36.3 | 22.7 | 24.5 | 15.7 | 27.2 | 14.1 | 363.0 | 28.0 | 6.8 | 18.8 | 7.3 | 407.4 | 10.5 | 1,355.0 | 1.4 | 5.1 | 2,714 | 679 |
| Calories | 273.3 | 2,733.1 | 0.3 | 35.0 | 10.8 | 32.0 | 117.5 | 231.5 | 42.7 | 4.1 | 813.8 | 341.3 | 195.2 | 71.5 | 203.6 | 455.0 | 441.6 | 227.7 | 2.7 | 9.4 | 0.0 | 2.9 | 6,245 | 1,561 |
| Calories (kj) | 1,144.4 | 11,440.8 | 1.1 | 147.7 | 45.1 | 135.0 | 491.6 | 968.4 | 177.2 | 17.2 | 3,403.9 | 1,427.8 | 817.4 | 299.5 | 851.7 | 1,903.8 | 1,848.3 | 951.5 | 11.5 | 39.2 | 0.0 | 12.1 | 26,135 | 6,534 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 0.0 | 0.1 | 8.2 | 2.0 | 7.3 | 21.0 | 1.6 | 10.0 | 0.7 | 0.1 | 71.5 | 14.2 | 0.4 | 0.0 | 95.4 | 93.8 | 0.7 | 0.5 | 4.4 | 0.0 | 0.7 | 339 | 85 |
| Cholesterol (mg) | 0.0 | 1,017.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 0.0 | 0.0 | 244.0 | 0.0 | 42.7 | 186.0 | 61.1 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,688 | 422 |
| Copper (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 4.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 1.1 | 2.6 | 7.4 | 0.0 | 1.8 | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3.4 | 8.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 31 | 8 |
| Folate (mcg) | 34.2 | 63.6 | 0.1 | 16.2 | 24.3 | 64.0 | 94.3 | n/a | 20.3 | 17.3 | 3.4 | 24.4 | 15.3 | 23.5 | 0.9 | 32.5 | 30.5 | 10.2 | 11.6 | 0.0 | 0.0 | 0.2 | 486 | 122 |
| Folate, DFE (mcg) | 34.2 | 63.6 | 0.1 | 16.2 | 24.3 | 64.0 | 94.3 | n/a | 20.3 | 17.3 | 3.4 | 24.4 | 15.3 | 23.5 | 0.9 | 32.5 | 30.5 | 10.2 | 11.6 | 0.0 | 0.0 | 0.2 | 486 | 122 |
| Folate, food (mcg) | 34.2 | 63.6 | 0.1 | 16.2 | 24.3 | 64.0 | 94.3 | n/a | 20.3 | 17.3 | 3.4 | 24.4 | 15.3 | 23.5 | 0.9 | 32.5 | 30.5 | 10.2 | 11.6 | 0.0 | 0.0 | 0.2 | 486 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid | n/a | 48.9 | n/a | 0.3 | 0.1 | 0.4 | 1.1 | n/a | 0.3 | 0.0 | 0.2 | 3.3 | 2.1 | 0.8 | 0.1 | 4.3 | 1.9 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 67 | 17 |
| Glycine | n/a | 19.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 22 | 5 |
| Histidine | n/a | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.6 | 11.8 | 0.0 | 0.3 | 0.1 | 1.5 | 2.1 | 2.9 | 0.2 | 0.7 | 0.0 | 1.1 | 0.2 | 0.9 | 0.0 | 1.5 | 4.2 | 0.4 | 0.5 | 2.1 | 0.0 | 0.1 | 34 | 9 |
| Isoleucine | n/a | 16.9 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.3 | 0.0 | 0.4 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 24.4 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | 0.5 | 0.0 | 0.9 | 1.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 31 | 8 |
| Lysine | n/a | 27.4 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.5 | 0.0 | 0.3 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 31 | 8 |
| Magnesium (mg) | 17.1 | 397.2 | 0.2 | 10.2 | 7.4 | 20.0 | 47.9 | n/a | 10.7 | 5.7 | 2.3 | 20.6 | 39.7 | 6.0 | 0.6 | 27.5 | 154.9 | 15.8 | 3.8 | 7.2 | 0.1 | 2.0 | 797 | 199 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine | n/a | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Monounsaturated Fat (g) | 4.1 | 60.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 23.9 | 0.1 | 3.2 | 1.8 | 6.0 | 0.1 | 1.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Niacin (mg) | 23.4 | 157.4 | 0.0 | 0.8 | 0.2 | 0.5 | 3.0 | 7.3 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 1.6 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 201 | 50 |
| Pantothenic acid (mg) | 0.3 | 12.8 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 1.0 | 0.8 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Phenylalanine | n/a | 13.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.7 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Phosphorus (mg) | 512.4 | 2,764.9 | 0.2 | 29.9 | 16.2 | 37.0 | 156.6 | n/a | 30.9 | 6.6 | 27.2 | 101.3 | 283.7 | 99.0 | 6.8 | 135.0 | 294.0 | 289.3 | 4.4 | 1,824.9 | 0.0 | 1.8 | 6,622 | 1,656 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 16.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.1 | 22 | 6 |
| Polyunsaturated Fat (g) | 1.9 | 31.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | 3.5 | 0.4 | 0.4 | 1.0 | 0.9 | 0.5 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Potassium (mg) | 1,468.9 | 3,495.8 | 1.5 | 273.2 | 175.2 | 276.0 | 353.8 | 482.8 | 155.8 | 63.2 | 27.2 | 100.3 | 460.6 | 69.0 | 6.8 | 133.8 | 350.1 | 55.4 | 42.1 | 0.9 | 0.5 | 15.3 | 8,008 | 2,002 |
| Proline | n/a | 15.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 1.0 | 0.3 | 0.0 | 1.5 | 0.9 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Protein (g) | 34.5 | 331.3 | 0.0 | 0.8 | 0.5 | 1.8 | 7.9 | 26.3 | 1.2 | 0.3 | 1.0 | 9.7 | 10.0 | 6.3 | 0.2 | 12.9 | 9.9 | 14.1 | 0.2 | 0.0 | 0.0 | 0.1 | 469 | 117 |
| Retinol (mcg) | 0.0 | 381.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | 0.0 | 94.6 | 80.0 | 190.6 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,654 | 413 |
| Riboflavin (mg) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 2.7 | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 58.3 | 0.1 | 6.9 | 1.6 | 14.6 | 0.2 | 0.6 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Selenium (mcg) | 0.0 | 263.8 | 0.0 | 0.1 | 0.3 | 0.6 | 2.6 | n/a | 0.5 | 0.0 | 1.1 | 31.8 | 6.1 | 15.4 | 0.3 | 42.4 | 18.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 392 | 98 |
| Serine | n/a | 11.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.5 | 0.0 | 0.6 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Sodium (mg) | 5,226.5 | 1,001.1 | 0.1 | 58.9 | 53.9 | 16.0 | 7.3 | 1,961.0 | 4.3 | 6.4 | 12.5 | 1.9 | 149.5 | 71.0 | 202.8 | 2.5 | 42.7 | 350.9 | 4.3 | 1,452.3 | 2,325.5 | 0.2 | 12,951 | 3,238 |
| Starch | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.1 | 0.1 | n/a | 7.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Sugar (g) | 5.0 | 0.0 | n/a | 4.0 | 1.2 | 2.3 | 8.2 | n/a | 4.5 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.3 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 13.8 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, alpha (mg) | 0.3 | 4.3 | n/a | 0.6 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 2.6 | 0.1 | n/a | 0.5 | 0.7 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Total Fat (g) | 9.7 | 147.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 13.2 | 0.1 | 0.1 | 92.1 | 0.9 | 11.2 | 4.8 | 23.0 | 1.2 | 4.4 | 18.7 | 0.1 | 0.0 | 0.0 | 0.0 | 328 | 82 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine | n/a | 10.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Valine | n/a | 16.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.4 | 0.0 | 0.5 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Vitamin A, IU (IU) | 0.0 | 1,318.9 | 0.5 | 14,262.9 | 302.5 | 997.0 | 1,109.3 | n/a | 2.1 | 960.3 | 2,836.4 | 0.0 | 420.9 | 270.0 | 709.7 | 0.0 | 261.1 | 566.1 | 640.2 | 0.0 | 0.0 | 6.3 | 24,664 | 6,166 |
| Vitamin A, RAE (mcg) | 0.0 | 381.4 | 0.0 | 712.9 | 14.8 | 50.0 | 55.1 | n/a | 0.0 | 48.0 | 776.3 | 0.0 | 100.7 | 80.0 | 194.3 | 0.0 | 13.4 | 149.7 | 32.0 | 0.0 | 0.0 | 0.3 | 2,609 | 652 |
| Vitamin B-12 (mcg) | 1.7 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.2 | 8.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 5.0 | 2.1 | 18.8 | 58.0 | n/a | 7.9 | 15.2 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 122 | 30 |
| Vitamin D (IU) | 0.0 | 254.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 41.0 | 17.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 394 | 98 |
| Water (g) | 1,638.8 | 1,103.7 | 0.0 | 75.4 | 64.3 | 89.8 | 114.3 | 95.1 | 95.1 | 10.0 | 20.4 | 11.2 | 267.5 | 38.1 | 4.5 | 14.9 | 12.5 | 20.8 | 6.7 | 0.7 | 0.0 | 0.1 | 3,684 | 921 |
| Zinc (mg) | 1.7 | 12.7 | 0.0 | 0.2 | 0.1 | 0.4 | 1.8 | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 1.2 | 0.6 | 0.0 | 0.9 | 2.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.