Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (218g) raisins |
3/4 cup (150g) white sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1/2 cup (122g) milk |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 pinch (0g) salt |
1/2 cup (59g) walnuts |
1/4 cup (79g) real maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 1.3 | n/a | 4 | 0 |
| Ash (g) | 4.0 | 0.0 | 2.4 | 1.1 | 0.9 | 0.0 | 0.9 | 6.6 | 1.7 | 0.4 | 1.0 | 0.4 | 19 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | 1.3 | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 1.1 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 42 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.8 | 1.5 | 27.2 | 56.0 | 145.2 | 0.5 | 28.1 | 677.5 | 0.0 | 0.1 | 57.3 | 80.3 | 1,182 | 99 |
| Calories | 650.3 | 580.5 | 813.8 | 143.0 | 78.1 | 12.1 | 682.5 | 4.7 | 0.0 | 0.0 | 382.6 | 204.8 | 3,552 | 296 |
| Calories (kj) | 2,723.1 | 2,427.0 | 3,403.9 | 599.0 | 327.0 | 50.6 | 2,855.6 | 19.6 | 0.0 | 0.0 | 1,601.7 | 856.8 | 14,864 | 1,239 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 172.2 | 150.0 | 0.1 | 0.7 | 5.7 | 0.5 | 143.1 | 2.2 | 0.0 | 0.0 | 8.0 | 52.8 | 535 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 372.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 633 | 53 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 17 | 1 |
| Folate (mcg) | 10.9 | 0.0 | 3.4 | 47.0 | 6.1 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 57.3 | 0.0 | 173 | 14 |
| Folate, DFE (mcg) | 10.9 | 0.0 | 3.4 | 47.0 | 6.1 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 57.3 | 0.0 | 173 | 14 |
| Folate, food (mcg) | 10.9 | 0.0 | 3.4 | 47.0 | 6.1 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 57.3 | 0.0 | 173 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 64.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 65 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 60.4 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 62 | 5 |
| Glutamic acid (g) | 0.4 | n/a | 0.2 | 1.7 | 0.8 | n/a | 6.5 | n/a | n/a | 0.0 | 1.6 | n/a | 11 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 4.1 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 2.2 | 1.0 | 0.0 | 0.0 | 1.7 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | 1.1 | 0.4 | n/a | 1.3 | n/a | n/a | 0.0 | 0.7 | n/a | 4 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 69.6 | 0.0 | 2.3 | 12.0 | 15.9 | 0.5 | 41.3 | 3.6 | 0.0 | 0.0 | 92.4 | 16.5 | 254 | 21 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.0 | 2.3 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 3.7 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 34 | 3 |
| Niacin (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 5 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 1.5 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.7 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 219.7 | 0.0 | 27.2 | 198.0 | 113.5 | 0.3 | 202.5 | 912.5 | 0.0 | 0.0 | 202.4 | 1.6 | 1,878 | 156 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 42.1 | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 3.5 | 1.9 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 34 | 3 |
| Potassium (mg) | 1,629.1 | 3.0 | 27.2 | 138.0 | 184.2 | 6.2 | 200.6 | 0.5 | 0.0 | 0.0 | 258.0 | 167.0 | 2,614 | 218 |
| Proline (g) | 0.6 | n/a | 0.1 | 0.5 | 0.4 | n/a | 2.2 | n/a | n/a | 0.0 | 0.4 | n/a | 4 | 0 |
| Protein (g) | 6.7 | 0.0 | 1.0 | 12.6 | 4.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 53 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 959 | 80 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 58.3 | 3.1 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 68 | 6 |
| Selenium (mcg) | 1.3 | 0.9 | 1.1 | 30.7 | 2.4 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | 103 | 9 |
| Serine (g) | 0.2 | n/a | 0.1 | 1.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 23.9 | 1.5 | 810.4 | 142.0 | 59.8 | 0.4 | 3.8 | 726.2 | 1,258.6 | 155.0 | 1.2 | 9.5 | 3,192 | 266 |
| Starch (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 1.0 | 149.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 45.9 | 198 | 17 |
| Sugar (g) | 128.7 | 149.7 | 0.1 | 0.4 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 47.6 | 329 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 2.6 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | n/a | 13 | 1 |
| Total Fat (g) | 1.0 | 0.0 | 92.1 | 9.5 | 4.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | 147 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 540.0 | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 3,556 | 296 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 160.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 977 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 33.6 | 0.0 | 18.0 | 76.2 | 107.0 | 2.2 | 22.4 | 0.4 | 0.0 | 0.0 | 2.4 | 25.5 | 288 | 24 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 7 | 1 |
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