Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sirloin steaks |
2 tablespoons (12g) gingerroot |
2 (120g) garlic |
1/2 teaspoon (0g) Chinese five spice powder |
1/2 teaspoon (2g) Tabasco sauce |
3 tablespoons (54g) soy sauce |
3 tablespoons (222g) sherry wine |
4 teaspoons (18g) vegetable oil |
2 cups (256g) carrots |
1 cup (101g) celery |
8 (120g) green onions |
2 teaspoons (5g) cornstarch |
2 teaspoons (10g) cold water |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Arginine (g) | 6.0 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.7 | 0.1 | 1.8 | n/a | 0.0 | 9.6 | 0.5 | 0.0 | 2.5 | 0.8 | 1.0 | 0.0 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 1.9 | 217.2 | n/a | 0.3 | 10.8 | 17.8 | 0.0 | 84.5 | 40.4 | 86.4 | 0.1 | 0.3 | 569 | 142 |
| Calories | 911.7 | 9.6 | 178.8 | n/a | 0.3 | 32.4 | 184.3 | 159.1 | 105.0 | 16.2 | 38.4 | 20.3 | 0.0 | 1,656 | 414 |
| Calories (kj) | 3,819.3 | 40.0 | 747.6 | n/a | 1.2 | 135.5 | 770.3 | 665.8 | 442.9 | 67.7 | 162.0 | 85.0 | 0.0 | 6,937 | 1,734 |
| Carbohydrates (g) | 0.0 | 2.1 | 39.7 | n/a | 0.0 | 3.0 | 6.0 | 0.0 | 24.5 | 3.0 | 8.8 | 4.9 | 0.0 | 92 | 23 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Copper (mg) | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 7.2 | 1.6 | 3.1 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 49.9 | 1.3 | 3.6 | n/a | 0.0 | 9.7 | 2.2 | 0.0 | 48.6 | 36.4 | 76.8 | 0.0 | 0.0 | 229 | 57 |
| Folate, DFE (mcg) | 49.9 | 1.3 | 3.6 | n/a | 0.0 | 9.7 | 2.2 | 0.0 | 48.6 | 36.4 | 76.8 | 0.0 | 0.0 | 229 | 57 |
| Folate, food (mcg) | 49.9 | 1.3 | 3.6 | n/a | 0.0 | 9.7 | 2.2 | 0.0 | 48.6 | 36.4 | 76.8 | 0.0 | 0.0 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 13.8 | 0.0 | 1.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 5.6 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 0.1 | 2.0 | n/a | 0.0 | 1.3 | 0.8 | 0.0 | 0.8 | 0.2 | 1.8 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 4.2 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 7.8 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 95.3 | 5.2 | 30.0 | n/a | 0.3 | 21.6 | 24.4 | 0.0 | 30.7 | 11.1 | 24.0 | 0.2 | 0.1 | 243 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 24.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 27.2 | 0.1 | 0.8 | n/a | 0.0 | 2.1 | 0.4 | 0.0 | 2.5 | 0.3 | 0.6 | 0.0 | 0.0 | 34 | 9 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 848.2 | 4.1 | 183.6 | n/a | 0.5 | 70.2 | 44.4 | 0.0 | 89.6 | 24.2 | 44.4 | 0.7 | 0.0 | 1,310 | 327 |
| Phytosterols | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 174.2 | n/a | 6.1 | n/a | n/a | n/a | 182 | 46 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,428.8 | 49.8 | 481.2 | n/a | 3.0 | 114.5 | 219.8 | 0.0 | 819.2 | 262.6 | 331.2 | 0.2 | 0.1 | 3,710 | 928 |
| Proline (g) | 4.4 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 92.1 | 0.2 | 7.6 | n/a | 0.0 | 5.7 | 0.2 | 0.0 | 2.4 | 0.7 | 2.2 | 0.0 | 0.0 | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 23.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Selenium (mcg) | 103.9 | 0.1 | 17.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 0.4 | 0.7 | 0.1 | 0.0 | 123 | 31 |
| Serine (g) | 3.6 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 235.9 | 1.6 | 20.4 | n/a | 14.9 | 3,016.4 | 11.1 | 0.0 | 176.6 | 80.8 | 19.2 | 0.5 | 0.3 | 3,578 | 894 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.9 | 1.8 | 0.0 | 12.1 | 1.8 | 2.8 | 0.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 0.3 | 0.7 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 57.7 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 18.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.8 | n/a | 38.5 | 0.0 | 0.0 | 0.0 | 42,767.4 | 453.5 | 1,196.4 | 0.0 | 0.0 | 44,467 | 11,117 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 2,137.6 | 22.2 | 60.0 | 0.0 | 0.0 | 2,222 | 555 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 37.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15.1 | 3.1 | 22.6 | 0.0 | 0.0 | 79 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 299.8 | 9.5 | 70.3 | n/a | 2.2 | 35.6 | 192.2 | 0.0 | 226.0 | 96.4 | 107.8 | 0.4 | 9.9 | 1,050 | 263 |
| Zinc (mg) | 16.1 | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 19 | 5 |
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