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Nutritional Facts: Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (714g)
cabbage
6 slices (48g)
bacon
1 large (89g)
leeks
1/4 cup (31g)
all-purpose flour
2 large (738g)
potatoes
1 liter (1,014g)
chicken stock
2 (122g)
carrots
1/4 cup (59g)
dry white wine
1 tablespoon (13g)
sugar
1 teaspoon (2g)
caraway seeds
1 cup (242g)
half-and-half
1/4 cup (2g)
dill
Total 1 serving
Alanine (g) 0.3 0.4 0.1 0.1 0.5 n/a 0.1 n/a n/a 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 6 1
Arginine (g) 0.5 0.4 0.1 0.1 0.7 n/a 0.1 n/a n/a 0.0 0.3 0.0 2 0
Ash (g) 4.6 1.2 0.9 0.1 8.0 6.4 1.2 0.1 0.0 0.1 1.6 0.1 24 4
Aspartic acid (g) 0.9 0.5 0.1 0.1 3.5 n/a 0.2 n/a n/a 0.0 0.5 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 285.6 2.9 52.5 4.7 88.6 30.4 40.3 5.3 0.1 14.5 254.1 4.6 784 131
Calories 178.5 219.8 54.3 113.8 568.3 365.2 50.0 48.2 48.8 7.0 314.6 1.0 1,969 328
Calories (kj) 735.4 920.6 227.0 475.9 2,369.0 1,531.8 211.1 201.1 203.9 29.3 1,318.9 4.0 8,228 1,371
Carbohydrates (g) 41.4 0.3 12.6 23.8 128.9 35.8 11.7 1.5 12.6 1.0 10.4 0.2 280 47
Cholesterol (mg) 0.0 32.6 0.0 0.0 0.0 30.4 0.0 0.0 0.0 0.0 89.5 0.0 153 25
Copper (mg) 0.1 0.0 0.1 0.0 0.8 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 17.9 0.0 1.6 0.8 16.2 0.0 3.4 0.0 0.0 0.8 0.0 0.0 41 7
Folate (mcg) 307.0 1.0 57.0 8.1 118.1 50.7 23.2 0.6 0.0 0.2 7.3 3.3 576 96
Folate, DFE (mcg) 307.0 1.0 57.0 8.1 118.1 50.7 23.2 0.6 0.0 0.2 7.3 3.3 576 96
Folate, food (mcg) 307.0 1.0 57.0 8.1 118.1 50.7 23.2 0.6 0.0 0.2 7.3 3.3 576 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.4 n/a n/a n/a 2.0 n/a 0.7 n/a 0.0 n/a n/a n/a 13 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.9 n/a n/a n/a 2.4 n/a 0.7 n/a 0.0 n/a n/a n/a 15 3
Glutamic acid (g) 2.1 0.8 0.2 1.1 2.5 n/a 0.4 n/a n/a 0.1 1.5 0.0 9 1
Glycine (g) 0.2 0.4 0.1 0.1 0.4 n/a 0.1 n/a n/a 0.0 0.2 0.0 1 0
Histidine (g) 0.2 0.2 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.2 1.9 0.4 5.8 2.1 0.4 0.2 0.0 0.3 0.2 0.1 15 2
Isoleucine (g) 0.2 0.3 0.0 0.1 0.5 n/a 0.1 n/a n/a 0.0 0.4 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.4 0.1 0.2 0.7 n/a 0.1 n/a n/a 0.0 0.7 0.0 3 0
Lysine (g) 0.3 0.5 0.1 0.1 0.8 n/a 0.1 n/a n/a 0.0 0.6 0.0 2 0
Magnesium (mg) 85.7 5.8 24.9 6.9 169.7 40.6 14.6 5.9 0.0 5.4 24.2 1.2 385 64
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.4 0.2 1.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 9.6 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.1 8.0 0.0 24 4
Niacin (mg) 1.7 1.8 0.4 0.4 7.8 16.1 1.2 0.1 0.0 0.1 0.2 0.0 30 5
Pantothenic acid (mg) 1.5 0.2 0.1 0.1 2.2 n/a 0.3 0.0 0.0 n/a 0.7 0.0 5 1
Phenylalanine (g) 0.2 0.2 0.0 0.2 0.6 n/a 0.1 n/a n/a 0.0 0.3 0.0 2 0
Phosphorus (mg) 185.6 90.2 31.2 33.8 420.7 273.9 42.7 10.6 0.0 11.9 229.9 1.5 1,332 222
Phytosterols (mg) 78.5 n/a n/a n/a 36.9 n/a n/a n/a n/a 1.6 n/a n/a 117 20
Polyunsaturated Fat (g) 0.1 2.3 0.1 0.1 0.3 2.2 0.1 0.0 0.0 0.1 1.0 0.0 6 1
Potassium (mg) 1,213.8 99.8 160.2 33.4 3,107.0 1,065.1 390.4 41.7 0.3 28.4 314.6 16.4 6,471 1,079
Proline (g) 0.3 0.3 0.1 0.4 0.5 n/a 0.1 n/a n/a 0.0 0.7 0.0 2 0
Protein (g) 9.1 5.6 1.3 3.2 14.9 25.6 1.1 0.0 0.0 0.4 7.2 0.1 69 11
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 229.9 0.0 245 41
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.2 0.9 0.1 0.0 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.2 7.2 0.0 0.0 0.2 3.3 0.0 0.0 0.0 0.0 17.3 0.0 28 5
Selenium (mcg) 2.1 9.7 0.9 10.6 2.2 22.3 0.1 0.1 0.1 0.3 4.4 n/a 53 9
Serine (g) 0.4 0.2 0.1 0.2 0.5 n/a 0.1 n/a n/a 0.0 0.4 0.0 2 0
Sodium (mg) 128.5 399.8 17.8 0.6 44.3 1,450.6 84.2 2.9 0.1 0.4 99.2 1.4 2,230 372
Starch (g) 0.0 n/a n/a n/a 113.9 n/a 1.7 n/a n/a n/a n/a n/a 116 19
Sucrose (g) 0.6 n/a n/a n/a 1.3 n/a 4.4 n/a 12.6 n/a n/a n/a 19 3
Sugar (g) 22.8 0.0 3.5 0.1 5.8 16.0 5.8 0.6 12.6 0.0 0.4 n/a 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.6 0.4 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.2 0.2 0.1 0.1 0.5 n/a 0.2 n/a n/a 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 1.1 0.1 0.8 0.0 0.1 0.3 0.8 0.0 0.0 0.1 0.8 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 21.6 0.3 0.3 0.7 12.2 0.3 0.0 0.0 0.3 27.8 0.0 64 11
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.1 0.3 n/a 0.1 n/a n/a 0.0 0.3 0.0 1 0
Valine (g) 0.3 0.3 0.0 0.1 0.7 n/a 0.1 n/a n/a 0.0 0.5 0.0 2 0
Vitamin A, IU (IU) 699.7 17.8 1,483.6 0.0 14.8 30.4 20,381.3 0.0 0.0 7.6 856.7 171.7 23,664 3,944
Vitamin A, RAE (mcg) 35.7 5.3 73.9 0.0 0.0 10.1 1,018.7 0.0 0.0 0.4 234.7 8.6 1,387 231
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.9 0.1 0.2 0.0 2.2 0.6 0.2 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 261.3 0.0 10.7 0.0 145.4 2.0 7.2 0.0 0.0 0.4 2.2 1.9 431 72
Vitamin D (IU) 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 50 8
Water (g) 658.2 19.3 73.9 3.7 585.5 934.8 107.7 51.1 0.0 0.2 195.0 1.9 2,631 439
Zinc (mg) 1.3 0.6 0.1 0.2 2.1 1.4 0.3 0.1 0.0 0.1 1.2 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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