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Nutritional Facts: Oven-Roasted Winter Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (108g)
olive oil
2 lbs (907g)
rutabagas
2 lbs (908g)
onions
1 lb (454g)
carrots
1 lb (454g)
sweet potatoes
1 lb (454g)
potatoes
20 cloves (60g)
garlic
1 tablespoon (2g)
dried sage
1 tablespoon (3g)
dried rosemary
1 tablespoon (3g)
dried oregano
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.0 0.3 0.2 0.5 0.3 0.3 0.1 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.3 0.9 0.4 0.2 0.4 0.4 n/a n/a 0.0 n/a 4 0
Ash (g) 0.0 7.3 3.2 4.4 4.5 4.9 0.9 0.2 0.2 0.2 0.1 26 3
Aspartic acid (g) 0.0 0.8 0.8 0.9 1.7 2.1 0.3 n/a n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.1 426.4 208.8 149.8 136.2 54.5 108.6 33.0 42.2 47.9 2.9 1,211 121
Calories 954.7 326.6 363.2 186.1 390.4 349.6 89.4 6.3 10.9 8.0 10.6 2,696 270
Calories (kj) 3,994.9 1,369.8 1,507.3 785.4 1,629.9 1,457.3 373.8 26.3 45.8 33.2 43.7 11,267 1,127
Carbohydrates (g) 0.0 73.8 84.8 43.5 91.3 79.3 19.8 1.2 2.1 2.1 3.3 401 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.4 0.2 0.7 0.5 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 22.7 15.4 12.7 13.6 10.0 1.3 0.8 1.4 1.3 0.1 79 8
Folate (mcg) 0.0 190.5 172.5 86.3 49.9 72.6 1.8 5.5 10.1 7.1 9.6 606 61
Folate, DFE (mcg) 0.0 190.5 172.5 86.3 49.9 72.6 1.8 5.5 10.1 7.1 9.6 606 61
Folate, food (mcg) 0.0 190.5 172.5 86.3 49.9 72.6 1.8 5.5 10.1 7.1 9.6 606 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 11.7 2.5 3.2 1.2 n/a n/a n/a 0.0 0.5 19 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 17.9 2.7 4.4 1.5 n/a n/a n/a 0.1 0.5 27 3
Glutamic acid (g) 0.0 1.3 2.3 1.7 0.7 1.6 0.5 n/a n/a 0.0 n/a 8 1
Glycine (g) 0.0 0.2 0.2 0.2 0.3 0.3 0.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.3 0.1 0.2 0.1 0.2 0.1 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 4.7 1.9 1.4 2.8 3.5 1.0 0.6 1.0 1.1 0.0 19 2
Isoleucine (g) 0.0 0.5 0.1 0.3 0.2 0.3 0.1 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.3 0.2 0.5 0.4 0.4 0.2 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.0 0.4 0.4 0.5 0.3 0.5 0.2 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 0.0 208.7 90.8 54.5 113.5 104.4 15.0 8.6 7.3 8.1 2.9 614 61
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.5 1.2 0.6 1.2 0.7 1.0 0.1 0.1 0.1 0.0 7 1
Methionine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 78.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 79 8
Niacin (mg) 0.0 6.4 1.1 4.5 2.5 4.8 0.4 0.1 0.0 0.1 0.0 20 2
Pantothenic acid (mg) 0.0 1.5 1.1 1.2 3.6 1.3 0.4 n/a n/a 0.0 0.1 9 1
Phenylalanine (g) 0.0 0.3 0.2 0.3 0.4 0.4 0.1 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 526.2 263.3 158.9 213.4 258.8 91.8 1.8 2.3 4.4 3.8 1,525 152
Phytosterols (mg) 238.7 n/a 136.2 n/a 54.5 22.7 n/a 4.9 1.9 6.1 n/a 465 46
Polyunsaturated Fat (g) 11.4 0.8 0.2 0.5 0.1 0.2 0.1 0.0 0.1 0.0 0.0 13 1
Potassium (mg) 1.1 3,057.2 1,325.7 1,452.8 1,530.0 1,911.3 240.6 21.4 31.5 37.8 49.4 9,659 966
Proline (g) 0.0 n/a 0.1 0.2 0.2 0.3 0.1 n/a n/a 0.1 n/a 1 0
Protein (g) 0.0 10.9 10.0 4.2 7.1 9.2 3.8 0.2 0.2 0.3 0.2 46 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.2 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.9 0.2 0.4 0.2 0.1 0.1 0.1 0.1 0.2 0.0 0.0 16 2
Selenium (mcg) 0.0 6.4 4.5 0.5 2.7 1.4 8.5 0.1 0.2 0.1 0.0 24 2
Serine (g) 0.0 0.3 0.2 0.2 0.4 0.3 0.1 n/a n/a 0.0 n/a 2 0
Sodium (mg) 2.2 181.4 36.3 313.3 249.7 27.2 10.2 0.2 1.7 0.8 0.5 823 82
Starch n/a n/a 0.0 6.5 57.4 70.1 n/a n/a n/a n/a 0.0 134 13
Sucrose n/a n/a 9.0 16.3 11.4 0.8 n/a n/a n/a 0.0 0.2 38 4
Sugar (g) 0.0 50.8 38.5 21.5 19.0 3.5 0.6 0.0 n/a 0.1 1.2 135 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.4 0.3 0.4 0.4 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.4 0.2 0.9 0.4 0.3 0.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 15.5 2.7 0.2 3.0 1.2 0.0 0.0 0.1 n/a 0.5 0.1 23 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 2 0
Total Fat (g) 108.0 1.8 0.9 1.1 0.2 0.4 0.3 0.3 0.5 0.1 0.1 114 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.2 0.1 0.2 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.0 0.4 0.2 0.3 0.4 0.5 0.2 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 18.1 18.2 75,845.2 64,409.0 9.1 5.4 118.0 103.2 51.0 2.9 140,580 14,058
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,790.9 3,218.9 0.0 0.0 5.9 5.1 2.6 0.0 7,023 702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 1.1 0.6 0.9 1.3 0.7 0.1 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 226.8 67.2 26.8 10.9 89.4 18.7 0.6 2.0 0.1 18.6 461 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 813.4 809.1 400.8 350.9 360.2 35.1 0.2 0.3 0.3 44.3 2,815 281
Zinc (mg) 0.0 3.1 1.5 1.1 1.4 1.3 0.7 0.1 0.1 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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