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    Nutritional Facts: Oven-Roasted Winter Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 tablespoons (108g)
    olive oil
    2 lbs (907g)
    rutabagas
    2 lbs (908g)
    onions
    1 lb (454g)
    carrots
    1 lb (454g)
    sweet potatoes
    1 lb (454g)
    potatoes
    20 cloves (60g)
    garlic
    1 tablespoon (2g)
    dried sage
    1 tablespoon (3g)
    dried rosemary
    1 tablespoon (3g)
    dried oregano
    1 (48g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 0.0 0.3 0.2 0.5 0.3 0.3 0.1 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.3 0.9 0.4 0.2 0.4 0.4 n/a n/a 0.0 n/a 4 0
    Ash (g) 0.0 7.3 3.2 4.4 4.5 4.9 0.9 0.2 0.2 0.2 0.1 26 3
    Aspartic acid (g) 0.0 0.8 0.8 0.9 1.7 2.1 0.3 n/a n/a 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.1 426.4 208.8 149.8 136.2 54.5 108.6 33.0 42.2 47.9 2.9 1,211 121
    Calories 954.7 326.6 363.2 186.1 390.4 349.6 89.4 6.3 10.9 8.0 10.6 2,696 270
    Calories (kj) 3,994.9 1,369.8 1,507.3 785.4 1,629.9 1,457.3 373.8 26.3 45.8 33.2 43.7 11,267 1,127
    Carbohydrates (g) 0.0 73.8 84.8 43.5 91.3 79.3 19.8 1.2 2.1 2.1 3.3 401 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.4 0.4 0.2 0.7 0.5 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 22.7 15.4 12.7 13.6 10.0 1.3 0.8 1.4 1.3 0.1 79 8
    Folate (mcg) 0.0 190.5 172.5 86.3 49.9 72.6 1.8 5.5 10.1 7.1 9.6 606 61
    Folate, DFE (mcg) 0.0 190.5 172.5 86.3 49.9 72.6 1.8 5.5 10.1 7.1 9.6 606 61
    Folate, food (mcg) 0.0 190.5 172.5 86.3 49.9 72.6 1.8 5.5 10.1 7.1 9.6 606 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 11.7 2.5 3.2 1.2 n/a n/a n/a 0.0 0.5 19 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 17.9 2.7 4.4 1.5 n/a n/a n/a 0.1 0.5 27 3
    Glutamic acid (g) 0.0 1.3 2.3 1.7 0.7 1.6 0.5 n/a n/a 0.0 n/a 8 1
    Glycine (g) 0.0 0.2 0.2 0.2 0.3 0.3 0.1 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.3 0.1 0.2 0.1 0.2 0.1 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 4.7 1.9 1.4 2.8 3.5 1.0 0.6 1.0 1.1 0.0 19 2
    Isoleucine (g) 0.0 0.5 0.1 0.3 0.2 0.3 0.1 n/a n/a 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.3 0.2 0.5 0.4 0.4 0.2 n/a n/a 0.0 n/a 2 0
    Lysine (g) 0.0 0.4 0.4 0.5 0.3 0.5 0.2 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 0.0 208.7 90.8 54.5 113.5 104.4 15.0 8.6 7.3 8.1 2.9 614 61
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 1.5 1.2 0.6 1.2 0.7 1.0 0.1 0.1 0.1 0.0 7 1
    Methionine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 78.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 79 8
    Niacin (mg) 0.0 6.4 1.1 4.5 2.5 4.8 0.4 0.1 0.0 0.1 0.0 20 2
    Pantothenic acid (mg) 0.0 1.5 1.1 1.2 3.6 1.3 0.4 n/a n/a 0.0 0.1 9 1
    Phenylalanine (g) 0.0 0.3 0.2 0.3 0.4 0.4 0.1 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 0.0 526.2 263.3 158.9 213.4 258.8 91.8 1.8 2.3 4.4 3.8 1,525 152
    Phytosterols (mg) 238.7 n/a 136.2 n/a 54.5 22.7 n/a 4.9 1.9 6.1 n/a 465 46
    Polyunsaturated Fat (g) 11.4 0.8 0.2 0.5 0.1 0.2 0.1 0.0 0.1 0.0 0.0 13 1
    Potassium (mg) 1.1 3,057.2 1,325.7 1,452.8 1,530.0 1,911.3 240.6 21.4 31.5 37.8 49.4 9,659 966
    Proline (g) 0.0 n/a 0.1 0.2 0.2 0.3 0.1 n/a n/a 0.1 n/a 1 0
    Protein (g) 0.0 10.9 10.0 4.2 7.1 9.2 3.8 0.2 0.2 0.3 0.2 46 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.4 0.2 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 14.9 0.2 0.4 0.2 0.1 0.1 0.1 0.1 0.2 0.0 0.0 16 2
    Selenium (mcg) 0.0 6.4 4.5 0.5 2.7 1.4 8.5 0.1 0.2 0.1 0.0 24 2
    Serine (g) 0.0 0.3 0.2 0.2 0.4 0.3 0.1 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 2.2 181.4 36.3 313.3 249.7 27.2 10.2 0.2 1.7 0.8 0.5 823 82
    Starch n/a n/a 0.0 6.5 57.4 70.1 n/a n/a n/a n/a 0.0 134 13
    Sucrose n/a n/a 9.0 16.3 11.4 0.8 n/a n/a n/a 0.0 0.2 38 4
    Sugar (g) 0.0 50.8 38.5 21.5 19.0 3.5 0.6 0.0 n/a 0.1 1.2 135 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.8 0.4 0.3 0.4 0.4 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.4 0.2 0.9 0.4 0.3 0.1 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 15.5 2.7 0.2 3.0 1.2 0.0 0.0 0.1 n/a 0.5 0.1 23 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 2 0
    Total Fat (g) 108.0 1.8 0.9 1.1 0.2 0.4 0.3 0.3 0.5 0.1 0.1 114 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.2 0.1 0.2 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.4 0.2 0.3 0.4 0.5 0.2 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 18.1 18.2 75,845.2 64,409.0 9.1 5.4 118.0 103.2 51.0 2.9 140,580 14,058
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,790.9 3,218.9 0.0 0.0 5.9 5.1 2.6 0.0 7,023 702
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.9 1.1 0.6 0.9 1.3 0.7 0.1 0.1 0.0 0.0 6 1
    Vitamin C (mg) 0.0 226.8 67.2 26.8 10.9 89.4 18.7 0.6 2.0 0.1 18.6 461 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 813.4 809.1 400.8 350.9 360.2 35.1 0.2 0.3 0.3 44.3 2,815 281
    Zinc (mg) 0.0 3.1 1.5 1.1 1.4 1.3 0.7 0.1 0.1 0.1 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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