Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) shortening |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 cup (150g) bananas |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (59g) walnuts |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.3 | 4 | 0 |
| Ash (g) | 0.0 | 1.0 | 1.1 | 1.2 | 1.2 | 6.6 | 0.0 | 0.0 | 0.4 | 1.5 | 1.0 | 1.3 | 15 | 0 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 182.6 | 56.0 | 7.5 | 37.5 | 677.5 | 13.1 | 3.6 | 0.0 | 0.4 | 57.3 | 36.3 | 1,072 | 30 |
| Calories | 906.1 | 836.0 | 143.0 | 133.5 | 910.0 | 4.7 | 3.2 | 1.8 | 0.0 | 0.0 | 382.6 | 216.8 | 3,538 | 98 |
| Calories (kj) | 3,791.5 | 3,498.0 | 599.0 | 556.5 | 3,807.5 | 19.6 | 13.5 | 7.5 | 0.0 | 0.0 | 1,601.7 | 907.7 | 14,802 | 411 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 0.0 | 215.8 | 0.7 | 34.3 | 190.8 | 2.2 | 1.1 | 0.3 | 0.0 | 0.0 | 8.0 | 57.4 | 511 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 10 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.9 | 6.8 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 3.9 | 2.7 | 18 | 1 |
| Folate (mcg) | 0.0 | 2.2 | 47.0 | 30.0 | 457.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 57.3 | 3.6 | 598 | 17 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 47.0 | 30.0 | 727.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 57.3 | 3.6 | 868 | 24 |
| Folate, food (mcg) | 0.0 | 2.2 | 47.0 | 30.0 | 72.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 57.3 | 3.6 | 213 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 11 |
| Fructose | n/a | 2.4 | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 21.5 | 31 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.1 | 31 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 1.7 | 0.2 | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 12 | 0 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 1.8 | 0.4 | 11.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 20 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.1 | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 4 | 0 |
| Lysine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 19.8 | 12.0 | 40.5 | 55.0 | 3.6 | 0.8 | 1.5 | 0.0 | 0.0 | 92.4 | 23.2 | 249 | 7 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.4 | 1.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.0 | 0.2 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 45.6 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 55 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 1.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 17 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.5 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 8.8 | 198.0 | 33.0 | 270.0 | 912.5 | 0.8 | 0.6 | 0.0 | 0.0 | 202.4 | 73.2 | 1,699 | 47 |
| Phytosterols (mg) | 205.0 | n/a | n/a | 24.0 | n/a | n/a | 0.3 | 1.4 | n/a | 0.0 | 42.1 | n/a | 273 | 8 |
| Polyunsaturated Fat (g) | 26.8 | 0.0 | 1.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 57 | 2 |
| Potassium (mg) | 0.0 | 292.6 | 138.0 | 537.0 | 267.5 | 0.5 | 5.6 | 6.1 | 0.0 | 0.1 | 258.0 | 543.0 | 2,048 | 57 |
| Proline (g) | 0.0 | n/a | 0.5 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 4 | 0 |
| Protein (g) | 0.0 | 0.3 | 12.6 | 1.6 | 25.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 2.2 | 52 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 25.6 | 0.0 | 3.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 33 | 1 |
| Selenium (mcg) | 0.0 | 2.6 | 30.7 | 1.5 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 123 | 3 |
| Serine (g) | 0.0 | n/a | 1.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Sodium (mg) | 0.0 | 61.6 | 142.0 | 1.5 | 5.0 | 726.2 | 0.1 | 1.3 | 314.6 | 581.4 | 1.2 | 8.0 | 1,843 | 51 |
| Starch | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 10 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | 208.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.3 | 213 | 6 |
| Sugar (g) | 0.0 | 213.4 | 0.4 | 18.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 42.9 | 277 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 8 | 0 |
| Tocopherol, beta (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 15.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 17 | 0 |
| Tocopherol, gamma (mg) | 33.1 | n/a | 0.5 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 12.2 | 0.0 | 47 | 1 |
| Total Fat (g) | 102.5 | 0.0 | 9.5 | 0.5 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 0.3 | 154 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 96.0 | 0.0 | 0.0 | 3.9 | 2.9 | 0.0 | 0.0 | 11.7 | 0.0 | 654 | 18 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 4.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 165 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 1.7 | 16 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 2 |
| Water (g) | 0.0 | 2.9 | 76.2 | 112.4 | 29.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 11.2 | 235 | 7 |
| Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.