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    Nutritional Facts: Baguettes (Whole Wheat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    dry yeast
    2 tablespoons (25g)
    sugar
    2 1/2 cups (593g)
    warm water
    3 3/4 cups (469g)
    bread flour
    2 cups (240g)
    whole wheat flour
    1/2 cup (84g)
    semolina flour
    1 1/2 tablespoons (27g)
    salt
    1 to taste (0g)
    cooking spray
    1 tablespoon (8g)
    cornmeal
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 1.6 1.2 0.3 0.0 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 2.0 1.6 0.4 0.0 n/a 0.0 n/a 4 0
    Ash (g) 0.4 0.0 0.6 2.2 3.8 0.6 26.9 n/a 0.1 0.1 35 1
    Aspartic acid (g) 0.3 n/a n/a 2.0 1.7 0.4 0.0 n/a 0.0 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2.1 0.3 17.8 70.3 81.6 14.2 6.5 n/a 0.5 1.8 195 5
    Calories 23.0 97.5 0.0 1,706.3 816.0 300.6 0.0 n/a 27.6 0.0 2,971 83
    Calories (kj) 96.5 407.7 0.0 7,139.1 3,417.6 1,257.5 0.0 n/a 115.5 0.0 12,434 345
    Carbohydrates (g) 2.9 25.2 0.0 357.7 172.7 60.8 0.0 n/a 5.9 0.0 625 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.7 1.0 0.2 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.0 n/a n/a 1.0 0.7 0.3 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 1.9 0.0 0.0 12.7 25.7 3.3 0.0 n/a 0.6 0.0 44 1
    Folate (mcg) 165.8 0.0 0.0 857.8 105.6 152.8 0.0 n/a 1.9 0.0 1,284 36
    Folate, DFE (mcg) 165.8 0.0 0.0 1,364.1 105.6 217.9 0.0 n/a 1.9 0.0 1,855 52
    Folate, food (mcg) 165.8 0.0 0.0 135.9 105.6 60.1 0.0 n/a 1.9 0.0 469 13
    Folic acid (mcg) 0.0 0.0 0.0 721.9 0.0 92.7 0.0 n/a 0.0 0.0 815 23
    Fructose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a n/a 16.3 10.4 3.8 0.0 n/a 0.1 n/a 31 1
    Glycine (g) 0.1 n/a n/a 1.7 1.4 0.3 0.0 n/a 0.0 n/a 4 0
    Histidine (g) 0.1 n/a n/a 1.1 0.9 0.2 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 0.2 0.0 0.0 21.8 8.6 3.6 0.1 n/a 0.3 0.0 35 1
    Isoleucine (g) 0.1 n/a n/a 1.7 1.1 0.4 0.0 n/a 0.0 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 3.3 2.2 0.7 0.0 n/a 0.1 n/a 6 0
    Lysine (g) 0.2 n/a n/a 1.1 0.9 0.2 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 3.8 0.0 5.9 103.1 328.8 39.2 0.3 n/a 9.7 0.6 491 14
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 3.2 9.8 0.5 0.0 n/a 0.0 0.0 14 0
    Methionine (g) 0.0 n/a n/a 0.9 0.5 0.2 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.4 0.7 0.1 0.0 n/a 0.1 0.0 2 0
    Niacin (mg) 2.8 0.0 0.0 27.7 11.9 5.0 0.0 n/a 0.3 0.0 48 1
    Pantothenic acid (mg) 1.0 0.0 0.0 2.1 1.4 0.5 0.0 n/a 0.0 0.0 5 0
    Phenylalanine (g) 0.1 n/a n/a 2.4 1.6 0.5 0.0 n/a 0.0 n/a 5 0
    Phosphorus (mg) 45.1 0.0 0.0 506.3 856.8 113.6 0.0 n/a 18.4 0.0 1,540 43
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 2.8 0.4 0.0 n/a 0.1 0.0 5 0
    Potassium (mg) 67.7 0.5 5.9 501.6 871.2 155.3 2.2 n/a 21.9 0.6 1,627 45
    Proline (g) 0.1 n/a n/a 5.6 5.0 1.2 0.0 n/a 0.1 n/a 12 0
    Protein (g) 2.9 0.0 0.0 48.4 31.7 10.6 0.0 n/a 0.6 0.0 94 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 2.3 0.4 0.5 0.0 n/a 0.0 0.0 3 0
    Saturated Fat (g) 0.1 0.0 0.0 0.7 1.0 0.1 0.0 n/a 0.0 0.0 2 0
    Selenium (mcg) 0.6 0.2 0.0 158.9 148.3 74.6 0.0 n/a 1.2 0.0 384 11
    Serine (g) 0.1 n/a n/a 2.4 1.5 0.5 0.0 n/a 0.0 n/a 5 0
    Sodium (mg) 3.6 0.3 17.8 9.4 4.8 0.8 10,464.7 n/a 2.7 1.8 10,506 292
    Starch n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a 139 4
    Sucrose n/a 25.1 n/a n/a 0.9 n/a n/a n/a n/a n/a 26 1
    Sugar (g) 0.0 25.1 0.0 1.3 1.0 n/a 0.0 n/a 0.0 0.0 27 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 3.7 1.2 0.7 0.0 n/a 0.0 0.0 6 0
    Threonine (g) 0.1 n/a n/a 1.3 0.9 0.3 0.0 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 1.7 0.2 0.0 n/a 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.3 0.6 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.8 4.6 n/a n/a n/a 0.1 n/a 7 0
    Total Fat (g) 0.5 0.0 0.0 4.6 6.0 0.9 0.0 n/a 0.3 0.0 12 0
    Tryptophan (g) 0.0 n/a n/a 0.6 0.4 0.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 1.5 0.7 0.3 0.0 n/a 0.0 n/a 3 0
    Valine (g) 0.2 n/a n/a 1.9 1.4 0.5 0.0 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 21.6 0.0 0.0 n/a 16.3 0.0 38 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 1.0 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.4 0.0 591.9 55.9 25.8 10.6 0.1 n/a 0.8 59.2 745 21
    Zinc (mg) 0.6 0.0 0.0 3.3 6.2 0.9 0.0 n/a 0.1 0.0 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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