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Nutritional Facts: Baguettes (Whole Wheat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dry yeast
2 tablespoons (25g)
sugar
2 1/2 cups (593g)
warm water
3 3/4 cups (469g)
bread flour
2 cups (240g)
whole wheat flour
1/2 cup (84g)
semolina flour
1 1/2 tablespoons (27g)
salt
1 to taste (0g)
cooking spray
1 tablespoon (8g)
cornmeal
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.6 1.2 0.3 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 2.0 1.6 0.4 0.0 n/a 0.0 n/a 4 0
Ash (g) 0.4 0.0 0.6 2.2 3.8 0.6 26.9 n/a 0.1 0.1 35 1
Aspartic acid (g) 0.3 n/a n/a 2.0 1.7 0.4 0.0 n/a 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.1 0.3 17.8 70.3 81.6 14.2 6.5 n/a 0.5 1.8 195 5
Calories 23.0 97.5 0.0 1,706.3 816.0 300.6 0.0 n/a 27.6 0.0 2,971 83
Calories (kj) 96.5 407.7 0.0 7,139.1 3,417.6 1,257.5 0.0 n/a 115.5 0.0 12,434 345
Carbohydrates (g) 2.9 25.2 0.0 357.7 172.7 60.8 0.0 n/a 5.9 0.0 625 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.7 1.0 0.2 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a 1.0 0.7 0.3 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 1.9 0.0 0.0 12.7 25.7 3.3 0.0 n/a 0.6 0.0 44 1
Folate (mcg) 165.8 0.0 0.0 857.8 105.6 152.8 0.0 n/a 1.9 0.0 1,284 36
Folate, DFE (mcg) 165.8 0.0 0.0 1,364.1 105.6 217.9 0.0 n/a 1.9 0.0 1,855 52
Folate, food (mcg) 165.8 0.0 0.0 135.9 105.6 60.1 0.0 n/a 1.9 0.0 469 13
Folic acid (mcg) 0.0 0.0 0.0 721.9 0.0 92.7 0.0 n/a 0.0 0.0 815 23
Fructose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 16.3 10.4 3.8 0.0 n/a 0.1 n/a 31 1
Glycine (g) 0.1 n/a n/a 1.7 1.4 0.3 0.0 n/a 0.0 n/a 4 0
Histidine (g) 0.1 n/a n/a 1.1 0.9 0.2 0.0 n/a 0.0 n/a 2 0
Iron (mg) 0.2 0.0 0.0 21.8 8.6 3.6 0.1 n/a 0.3 0.0 35 1
Isoleucine (g) 0.1 n/a n/a 1.7 1.1 0.4 0.0 n/a 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 3.3 2.2 0.7 0.0 n/a 0.1 n/a 6 0
Lysine (g) 0.2 n/a n/a 1.1 0.9 0.2 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 3.8 0.0 5.9 103.1 328.8 39.2 0.3 n/a 9.7 0.6 491 14
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.2 9.8 0.5 0.0 n/a 0.0 0.0 14 0
Methionine (g) 0.0 n/a n/a 0.9 0.5 0.2 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.4 0.7 0.1 0.0 n/a 0.1 0.0 2 0
Niacin (mg) 2.8 0.0 0.0 27.7 11.9 5.0 0.0 n/a 0.3 0.0 48 1
Pantothenic acid (mg) 1.0 0.0 0.0 2.1 1.4 0.5 0.0 n/a 0.0 0.0 5 0
Phenylalanine (g) 0.1 n/a n/a 2.4 1.6 0.5 0.0 n/a 0.0 n/a 5 0
Phosphorus (mg) 45.1 0.0 0.0 506.3 856.8 113.6 0.0 n/a 18.4 0.0 1,540 43
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 2.8 0.4 0.0 n/a 0.1 0.0 5 0
Potassium (mg) 67.7 0.5 5.9 501.6 871.2 155.3 2.2 n/a 21.9 0.6 1,627 45
Proline (g) 0.1 n/a n/a 5.6 5.0 1.2 0.0 n/a 0.1 n/a 12 0
Protein (g) 2.9 0.0 0.0 48.4 31.7 10.6 0.0 n/a 0.6 0.0 94 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 2.3 0.4 0.5 0.0 n/a 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.7 1.0 0.1 0.0 n/a 0.0 0.0 2 0
Selenium (mcg) 0.6 0.2 0.0 158.9 148.3 74.6 0.0 n/a 1.2 0.0 384 11
Serine (g) 0.1 n/a n/a 2.4 1.5 0.5 0.0 n/a 0.0 n/a 5 0
Sodium (mg) 3.6 0.3 17.8 9.4 4.8 0.8 10,464.7 n/a 2.7 1.8 10,506 292
Starch n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a 139 4
Sucrose n/a 25.1 n/a n/a 0.9 n/a n/a n/a n/a n/a 26 1
Sugar (g) 0.0 25.1 0.0 1.3 1.0 n/a 0.0 n/a 0.0 0.0 27 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 3.7 1.2 0.7 0.0 n/a 0.0 0.0 6 0
Threonine (g) 0.1 n/a n/a 1.3 0.9 0.3 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 1.7 0.2 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.3 0.6 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.8 4.6 n/a n/a n/a 0.1 n/a 7 0
Total Fat (g) 0.5 0.0 0.0 4.6 6.0 0.9 0.0 n/a 0.3 0.0 12 0
Tryptophan (g) 0.0 n/a n/a 0.6 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 1.5 0.7 0.3 0.0 n/a 0.0 n/a 3 0
Valine (g) 0.2 n/a n/a 1.9 1.4 0.5 0.0 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 21.6 0.0 0.0 n/a 16.3 0.0 38 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 1.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.4 0.0 591.9 55.9 25.8 10.6 0.1 n/a 0.8 59.2 745 21
Zinc (mg) 0.6 0.0 0.0 3.3 6.2 0.9 0.0 n/a 0.1 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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