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Nutritional Facts: Shrimp Scampi (a lighter version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
28 large (168g)
shrimp
3 cloves (9g)
garlic
1/3 cup (78g)
dry white wine
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 cup (15g)
fresh flat-leaf parsley
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 8 2
Arginine (g) 0.0 2.3 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Ash (g) 0.0 3.1 0.1 0.2 3.0 0.0 0.3 0.0 7 2
Aspartic acid (g) 0.0 2.5 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 90.7 16.3 7.0 0.7 2.5 20.7 0.9 139 35
Calories 79.6 119.3 13.4 64.2 0.0 1.4 5.4 3.2 287 72
Calories (kj) 332.9 499.0 56.1 267.9 0.0 6.0 22.7 13.4 1,198 299
Carbohydrates (g) 0.0 1.5 3.0 2.0 0.0 0.4 0.9 1.0 9 2
Cholesterol (mg) 0.0 211.7 0.0 0.0 0.0 0.0 0.0 0.0 212 53
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.5 0.0 1 0
Folate (mcg) 0.0 31.9 0.3 0.8 0.0 0.1 22.8 2.9 59 15
Folate, DFE (mcg) 0.0 31.9 0.3 0.8 0.0 0.1 22.8 2.9 59 15
Folate, food (mcg) 0.0 31.9 0.3 0.8 0.0 0.1 22.8 2.9 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Glutamic acid (g) 0.0 4.0 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Glycine (g) 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.4 0.2 0.2 0.0 0.1 0.9 0.0 2 0
Isoleucine (g) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 2.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.0 2.2 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 0.0 37.0 2.3 7.8 0.0 1.0 7.5 0.9 56 14
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Niacin (mg) 0.0 3.0 0.1 0.1 0.0 0.0 0.2 0.0 3 1
Pantothenic acid (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 409.9 13.8 14.1 0.0 0.9 8.7 1.2 449 112
Phytosterols (mg) 19.9 n/a n/a n/a 0.0 0.5 0.8 n/a 21 5
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 0.1 189.8 36.1 55.6 0.2 7.6 83.1 15.2 388 97
Proline (g) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 0.0 22.9 0.6 0.1 0.0 0.1 0.4 0.1 24 6
Retinol (mcg) 0.0 90.7 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 49.7 1.3 0.1 0.0 0.0 0.0 0.0 51 13
Serine (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 0.2 950.9 1.5 3.9 1,162.7 0.1 8.4 0.1 2,128 532
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.1 0.8 0.0 0.0 0.1 0.4 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 2.2 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 9.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 11 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 302.4 0.8 0.0 0.0 3.1 1,263.6 0.9 1,571 393
Vitamin A, RAE (mcg) 0.0 90.7 0.0 0.0 0.0 0.2 63.2 0.0 154 39
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.8 0.0 0.0 0.0 20.0 5.7 28 7
Vitamin D (IU) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Water (g) 0.0 139.5 5.3 68.0 0.0 0.1 13.2 13.6 240 60
Zinc (mg) 0.0 1.6 0.1 0.1 0.0 0.0 0.2 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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