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Nutritional Facts: Ultimate Easy Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (138g)
Worcestershire sauce
1 cup (235g)
Italian dressing
1 cup (250g)
barbecue sauce
2 tablespoons (0g)
garlic pepper seasoning
1 tablespoon (0g)
meat tenderizer
2 lbs (907g)
sirloin steaks
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 11.2 11 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 11.9 12 3
Ash (g) 2.8 10.4 7.8 n/a n/a 9.3 30 8
Aspartic acid n/a 0.0 n/a n/a n/a 16.8 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 147.1 16.5 30.0 n/a n/a 217.7 411 103
Calories 107.3 683.9 375.0 n/a n/a 1,823.5 2,990 747
Calories (kj) 448.3 2,864.7 1,565.0 n/a n/a 7,638.6 12,517 3,129
Carbohydrates (g) 26.8 24.5 90.6 n/a n/a 0.0 142 35
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 680.4 680 170
Copper (mg) 0.3 0.0 0.2 n/a n/a 0.6 1 0
Cystine n/a 0.0 n/a n/a n/a 2.4 2 1
Dietary Fiber (g) 0.0 0.0 1.5 n/a n/a 0.0 2 0
Folate (mcg) 11.0 0.0 5.0 n/a n/a 99.8 116 29
Folate, DFE (mcg) 11.0 0.0 5.0 n/a n/a 99.8 116 29
Folate, food (mcg) 11.0 0.0 5.0 n/a n/a 99.8 116 29
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 8.6 n/a n/a n/a n/a 9 2
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 11.0 n/a n/a n/a n/a 11 3
Glutamic acid n/a 0.1 n/a n/a n/a 27.7 28 7
Glycine n/a 0.0 n/a n/a n/a 11.2 11 3
Histidine n/a 0.0 n/a n/a n/a 5.9 6 1
Hydroxyproline n/a n/a n/a n/a n/a 1.9 2 0
Iron (mg) 7.3 1.5 0.5 n/a n/a 13.4 23 6
Isoleucine n/a 0.0 n/a n/a n/a 8.4 8 2
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 14.7 15 4
Lysine n/a 0.0 n/a n/a n/a 15.6 16 4
Magnesium (mg) 17.9 7.1 30.0 n/a n/a 190.5 245 61
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.6 n/a n/a 0.1 1 0
Methionine n/a 0.0 n/a n/a n/a 4.8 5 1
Monounsaturated Fat (g) 0.0 14.8 0.2 n/a n/a 49.4 64 16
Niacin (mg) 1.0 0.0 1.2 n/a n/a 54.3 56 14
Pantothenic acid n/a 0.0 0.1 n/a n/a 5.3 5 1
Phenylalanine n/a 0.0 n/a n/a n/a 7.3 7 2
Phosphorus (mg) 82.5 21.2 42.5 n/a n/a 1,696.5 1,843 461
Polyunsaturated Fat (g) 0.0 30.4 0.4 n/a n/a 4.4 35 9
Potassium (mg) 1,100.0 112.8 520.0 n/a n/a 2,857.7 4,590 1,148
Proline n/a 0.0 n/a n/a n/a 8.8 9 2
Protein (g) 0.0 0.9 0.0 n/a n/a 184.2 185 46
Retinol (mcg) 1.4 0.0 0.0 n/a n/a 0.0 1 0
Riboflavin (mg) 0.2 0.0 0.1 n/a n/a 0.9 1 0
Saturated Fat (g) 0.0 10.5 0.0 n/a n/a 46.5 57 14
Selenium (mcg) 0.7 4.7 3.3 n/a n/a 207.7 216 54
Serine n/a 0.0 n/a n/a n/a 7.3 7 2
Sodium (mg) 1,347.5 2,392.3 2,117.5 n/a n/a 471.7 6,329 1,582
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 13.8 19.6 65.2 n/a n/a 0.0 98 25
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.6 1 0
Threonine n/a 0.0 n/a n/a n/a 7.4 7 2
Tocopherol, alpha (mg) 0.1 11.8 1.7 n/a n/a 3.3 17 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 66.7 0.7 n/a n/a 115.3 183 46
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 1.2 1 0
Tyrosine n/a 0.0 n/a n/a n/a 5.9 6 1
Valine n/a 0.0 n/a n/a n/a 9.1 9 2
Vitamin A, IU (IU) 108.6 84.6 587.5 n/a n/a 0.0 781 195
Vitamin A, RAE (mcg) 6.9 4.7 30.0 n/a n/a 0.0 42 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 9.5 10 2
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a n/a 5.0 5 1
Vitamin C (mg) 17.9 0.0 1.8 n/a n/a 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 108.0 132.5 150.9 n/a n/a 599.6 991 248
Zinc (mg) 0.3 0.3 0.3 n/a n/a 32.2 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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