Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (107g) cauliflower florets |
1 small (0g) brinjal |
1 small (170g) potatoes |
1 medium (110g) onions |
1 medium (196g) zucchini |
2 (90g) green chilies |
1 to taste (0g) oil |
3/4 cup (69g) gram flour |
1/4 cup (31g) all-purpose flour |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) cumin powder |
3/4 teaspoon (12g) garam masala powder |
1 teaspoon (0g) kasuri methi |
1 teaspoon (0g) chicken stock powder |
1 teaspoon (3g) red chili powder |
1 to taste (0g) water |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.8 | n/a | 1.8 | 0.4 | 1.1 | 0.5 | n/a | 1.9 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | 7 | 2 |
Aspartic acid (g) | 0.2 | n/a | 0.8 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 23.5 | n/a | 20.4 | 25.3 | 31.4 | 16.2 | n/a | 31.1 | 4.7 | 7.5 | 19.6 | n/a | n/a | 0.2 | 8.9 | n/a | 189 | 63 |
Calories | 26.8 | n/a | 130.9 | 44.0 | 33.3 | 36.0 | n/a | 267.0 | 113.8 | 1.7 | 7.9 | n/a | n/a | 0.2 | 7.6 | n/a | 669 | 223 |
Calories (kj) | 111.3 | n/a | 545.7 | 182.6 | 137.2 | 150.3 | n/a | 1,117.1 | 475.9 | 7.0 | 32.9 | n/a | n/a | 0.8 | 31.8 | n/a | 2,793 | 931 |
Carbohydrates (g) | 5.3 | n/a | 29.7 | 10.3 | 6.1 | 8.5 | n/a | 39.9 | 23.8 | 0.3 | 0.9 | n/a | n/a | 0.0 | 1.3 | n/a | 126 | 42 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 2.1 | n/a | 3.7 | 1.9 | 2.0 | 1.4 | n/a | 7.5 | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | 21 | 7 |
Folate (mcg) | 61.0 | n/a | 27.2 | 20.9 | 47.0 | 20.7 | n/a | 301.5 | 8.1 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | 489 | 163 |
Folate, DFE (mcg) | 61.0 | n/a | 27.2 | 20.9 | 47.0 | 20.7 | n/a | 301.5 | 8.1 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | 489 | 163 |
Folate, food (mcg) | 61.0 | n/a | 27.2 | 20.9 | 47.0 | 20.7 | n/a | 301.5 | 8.1 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | 489 | 163 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.0 | n/a | 0.5 | 1.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.0 | n/a | 0.6 | 2.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 2 |
Glutamic acid (g) | 0.3 | n/a | 0.6 | 0.3 | 0.3 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.4 | n/a | 1.3 | 0.2 | 0.7 | 1.1 | n/a | 3.4 | 0.4 | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | 10 | 3 |
Isoleucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 16.1 | n/a | 39.1 | 11.0 | 35.3 | 22.5 | n/a | 114.5 | 6.9 | 4.2 | 7.7 | n/a | n/a | 0.1 | 4.0 | n/a | 261 | 87 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 1.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
Niacin (mg) | 0.5 | n/a | 1.8 | 0.1 | 0.9 | 0.9 | n/a | 1.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 2 |
Pantothenic acid (mg) | 0.7 | n/a | 0.5 | 0.1 | 0.4 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 47.1 | n/a | 96.9 | 31.9 | 74.5 | 41.4 | n/a | 219.4 | 33.8 | 2.9 | 10.5 | n/a | n/a | 0.2 | 8.1 | n/a | 567 | 189 |
Phytosterols (mg) | 19.3 | n/a | 8.5 | 16.5 | n/a | n/a | n/a | 26.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | 2.2 | n/a | 75 | 25 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 2.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
Potassium (mg) | 319.9 | n/a | 715.7 | 160.6 | 511.6 | 306.0 | n/a | 583.7 | 33.4 | 26.8 | 37.5 | n/a | n/a | 0.4 | 52.7 | n/a | 2,748 | 916 |
Proline (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Protein (g) | 2.1 | n/a | 3.4 | 1.2 | 2.4 | 1.8 | n/a | 15.4 | 3.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 30 | 10 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Selenium (mcg) | 0.6 | n/a | 0.5 | 0.6 | 0.4 | 0.5 | n/a | 5.7 | 10.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 20 | 7 |
Serine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 32.1 | n/a | 10.2 | 4.4 | 15.7 | 6.3 | n/a | 44.2 | 0.6 | 1.3 | 3.5 | n/a | n/a | 24.0 | 44.3 | n/a | 187 | 62 |
Starch | n/a | n/a | 26.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 9 |
Sucrose (g) | 0.0 | n/a | 0.3 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 2.0 | n/a | 1.3 | 4.7 | 4.9 | 4.6 | n/a | 7.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 25 | 8 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 0.3 | n/a | 0.2 | 0.1 | 0.6 | 0.2 | n/a | 4.6 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 7 | 2 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 3.4 | 2.2 | 392.0 | 1,061.1 | n/a | 28.3 | 0.0 | 35.1 | 26.7 | n/a | n/a | 0.0 | 800.6 | n/a | 2,349 | 783 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 19.6 | 53.1 | n/a | 1.4 | 0.0 | 1.8 | 1.3 | n/a | n/a | 0.0 | 40.0 | n/a | 117 | 39 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.5 | 0.1 | 0.3 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
Vitamin C (mg) | 51.6 | n/a | 33.5 | 8.1 | 35.1 | 218.3 | n/a | 0.0 | 0.0 | 3.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 350 | 117 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 98.5 | n/a | 134.9 | 98.0 | 185.8 | 79.0 | n/a | 7.1 | 3.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 607 | 202 |
Zinc (mg) | 0.3 | n/a | 0.5 | 0.2 | 0.6 | 0.3 | n/a | 1.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.