Nutritional Facts: Mixed Vegetable Pakoras

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (107g)
cauliflower florets
1 small (0g)
brinjal
1 small (170g)
potatoes
1 medium (110g)
onions
1 medium (196g)
zucchini
2 (90g)
green chilies
1 to taste (0g)
oil
3/4 cup (69g)
gram flour
1/4 cup (31g)
all-purpose flour
1 teaspoon (1g)
coriander powder
1 teaspoon (2g)
cumin powder
3/4 teaspoon (12g)
garam masala powder
1 teaspoon (0g)
kasuri methi
1 teaspoon (0g)
chicken stock powder
1 teaspoon (3g)
red chili powder
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.2 0.1 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 0.8 n/a 1.8 0.4 1.1 0.5 n/a 1.9 0.1 0.1 0.2 n/a n/a 0.1 0.3 n/a 7 2
Aspartic acid (g) 0.2 n/a 0.8 0.1 0.3 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 23.5 n/a 20.4 25.3 31.4 16.2 n/a 31.1 4.7 7.5 19.6 n/a n/a 0.2 8.9 n/a 189 63
Calories 26.8 n/a 130.9 44.0 33.3 36.0 n/a 267.0 113.8 1.7 7.9 n/a n/a 0.2 7.6 n/a 669 223
Calories (kj) 111.3 n/a 545.7 182.6 137.2 150.3 n/a 1,117.1 475.9 7.0 32.9 n/a n/a 0.8 31.8 n/a 2,793 931
Carbohydrates (g) 5.3 n/a 29.7 10.3 6.1 8.5 n/a 39.9 23.8 0.3 0.9 n/a n/a 0.0 1.3 n/a 126 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.2 0.0 0.1 0.2 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.1 n/a 3.7 1.9 2.0 1.4 n/a 7.5 0.8 0.1 0.2 n/a n/a 0.0 0.9 n/a 21 7
Folate (mcg) 61.0 n/a 27.2 20.9 47.0 20.7 n/a 301.5 8.1 1.6 0.2 n/a n/a 0.0 0.8 n/a 489 163
Folate, DFE (mcg) 61.0 n/a 27.2 20.9 47.0 20.7 n/a 301.5 8.1 1.6 0.2 n/a n/a 0.0 0.8 n/a 489 163
Folate, food (mcg) 61.0 n/a 27.2 20.9 47.0 20.7 n/a 301.5 8.1 1.6 0.2 n/a n/a 0.0 0.8 n/a 489 163
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a 0.5 1.4 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 6 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.6 2.2 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 6 2
Glutamic acid (g) 0.3 n/a 0.6 0.3 0.3 0.2 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glycine (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 n/a 1.3 0.2 0.7 1.1 n/a 3.4 0.4 0.3 1.4 n/a n/a 0.0 0.5 n/a 10 3
Isoleucine (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.2 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.2 n/a 0.2 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 16.1 n/a 39.1 11.0 35.3 22.5 n/a 114.5 6.9 4.2 7.7 n/a n/a 0.1 4.0 n/a 261 87
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.3 0.1 0.3 0.2 n/a 1.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a 2 1
Niacin (mg) 0.5 n/a 1.8 0.1 0.9 0.9 n/a 1.2 0.4 0.1 0.1 n/a n/a 0.0 0.3 n/a 6 2
Pantothenic acid (mg) 0.7 n/a 0.5 0.1 0.4 0.1 n/a 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 47.1 n/a 96.9 31.9 74.5 41.4 n/a 219.4 33.8 2.9 10.5 n/a n/a 0.2 8.1 n/a 567 189
Phytosterols (mg) 19.3 n/a 8.5 16.5 n/a n/a n/a 26.9 n/a n/a 1.4 n/a n/a n/a 2.2 n/a 75 25
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.2 0.1 n/a 2.1 0.1 0.0 0.1 n/a n/a 0.0 0.2 n/a 3 1
Potassium (mg) 319.9 n/a 715.7 160.6 511.6 306.0 n/a 583.7 33.4 26.8 37.5 n/a n/a 0.4 52.7 n/a 2,748 916
Proline (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 2.1 n/a 3.4 1.2 2.4 1.8 n/a 15.4 3.2 0.1 0.4 n/a n/a 0.0 0.4 n/a 30 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Selenium (mcg) 0.6 n/a 0.5 0.6 0.4 0.5 n/a 5.7 10.6 0.2 0.1 n/a n/a 0.0 0.6 n/a 20 7
Serine (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 32.1 n/a 10.2 4.4 15.7 6.3 n/a 44.2 0.6 1.3 3.5 n/a n/a 24.0 44.3 n/a 187 62
Starch n/a n/a 26.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 9
Sucrose (g) 0.0 n/a 0.3 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 2.0 n/a 1.3 4.7 4.9 4.6 n/a 7.5 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 25 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.1 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.2 0.6 n/a 0.6 0.0 0.0 0.1 n/a n/a 0.0 1.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.3 n/a 0.2 0.1 0.6 0.2 n/a 4.6 0.3 0.0 0.5 n/a n/a 0.0 0.4 n/a 7 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.2 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 3.4 2.2 392.0 1,061.1 n/a 28.3 0.0 35.1 26.7 n/a n/a 0.0 800.6 n/a 2,349 783
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 19.6 53.1 n/a 1.4 0.0 1.8 1.3 n/a n/a 0.0 40.0 n/a 117 39
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.5 0.1 0.3 0.3 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2 1
Vitamin C (mg) 51.6 n/a 33.5 8.1 35.1 218.3 n/a 0.0 0.0 3.4 0.2 n/a n/a 0.0 0.0 n/a 350 117
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Water (g) 98.5 n/a 134.9 98.0 185.8 79.0 n/a 7.1 3.7 0.0 0.2 n/a n/a 0.0 0.3 n/a 607 202
Zinc (mg) 0.3 n/a 0.5 0.2 0.6 0.3 n/a 1.9 0.2 0.0 0.1 n/a n/a 0.0 0.1 n/a 4 1

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