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Nutritional Facts: Mixed Vegetable Pakoras

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (107g)
cauliflower florets
1 small (0g)
brinjal
1 small (170g)
potatoes
1 medium (110g)
onions
1 medium (196g)
zucchini
2 (90g)
green chilies
1 to taste (0g)
oil
3/4 cup (69g)
gram flour
1/4 cup (31g)
all-purpose flour
1 teaspoon (1g)
coriander powder
1 teaspoon (2g)
cumin powder
3/4 teaspoon (12g)
garam masala powder
1 teaspoon (0g)
kasuri methi
1 teaspoon (0g)
chicken stock powder
1 teaspoon (3g)
red chili powder
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.2 0.1 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 0.8 n/a 1.8 0.4 1.1 0.5 n/a 1.9 0.1 0.1 0.2 n/a n/a 0.1 0.3 n/a 7 2
Aspartic acid (g) 0.2 n/a 0.8 0.1 0.3 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 23.5 n/a 20.4 25.3 31.4 16.2 n/a 31.1 4.7 7.5 19.6 n/a n/a 0.2 8.9 n/a 189 63
Calories 26.8 n/a 130.9 44.0 33.3 36.0 n/a 267.0 113.8 1.7 7.9 n/a n/a 0.2 7.6 n/a 669 223
Calories (kj) 111.3 n/a 545.7 182.6 137.2 150.3 n/a 1,117.1 475.9 7.0 32.9 n/a n/a 0.8 31.8 n/a 2,793 931
Carbohydrates (g) 5.3 n/a 29.7 10.3 6.1 8.5 n/a 39.9 23.8 0.3 0.9 n/a n/a 0.0 1.3 n/a 126 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.2 0.0 0.1 0.2 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.1 n/a 3.7 1.9 2.0 1.4 n/a 7.5 0.8 0.1 0.2 n/a n/a 0.0 0.9 n/a 21 7
Folate (mcg) 61.0 n/a 27.2 20.9 47.0 20.7 n/a 301.5 8.1 1.6 0.2 n/a n/a 0.0 0.8 n/a 489 163
Folate, DFE (mcg) 61.0 n/a 27.2 20.9 47.0 20.7 n/a 301.5 8.1 1.6 0.2 n/a n/a 0.0 0.8 n/a 489 163
Folate, food (mcg) 61.0 n/a 27.2 20.9 47.0 20.7 n/a 301.5 8.1 1.6 0.2 n/a n/a 0.0 0.8 n/a 489 163
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a 0.5 1.4 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 6 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.6 2.2 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 6 2
Glutamic acid (g) 0.3 n/a 0.6 0.3 0.3 0.2 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glycine (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 n/a 1.3 0.2 0.7 1.1 n/a 3.4 0.4 0.3 1.4 n/a n/a 0.0 0.5 n/a 10 3
Isoleucine (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.2 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.2 n/a 0.2 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 16.1 n/a 39.1 11.0 35.3 22.5 n/a 114.5 6.9 4.2 7.7 n/a n/a 0.1 4.0 n/a 261 87
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.3 0.1 0.3 0.2 n/a 1.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a 2 1
Niacin (mg) 0.5 n/a 1.8 0.1 0.9 0.9 n/a 1.2 0.4 0.1 0.1 n/a n/a 0.0 0.3 n/a 6 2
Pantothenic acid (mg) 0.7 n/a 0.5 0.1 0.4 0.1 n/a 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 47.1 n/a 96.9 31.9 74.5 41.4 n/a 219.4 33.8 2.9 10.5 n/a n/a 0.2 8.1 n/a 567 189
Phytosterols (mg) 19.3 n/a 8.5 16.5 n/a n/a n/a 26.9 n/a n/a 1.4 n/a n/a n/a 2.2 n/a 75 25
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.2 0.1 n/a 2.1 0.1 0.0 0.1 n/a n/a 0.0 0.2 n/a 3 1
Potassium (mg) 319.9 n/a 715.7 160.6 511.6 306.0 n/a 583.7 33.4 26.8 37.5 n/a n/a 0.4 52.7 n/a 2,748 916
Proline (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 2.1 n/a 3.4 1.2 2.4 1.8 n/a 15.4 3.2 0.1 0.4 n/a n/a 0.0 0.4 n/a 30 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Selenium (mcg) 0.6 n/a 0.5 0.6 0.4 0.5 n/a 5.7 10.6 0.2 0.1 n/a n/a 0.0 0.6 n/a 20 7
Serine (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 32.1 n/a 10.2 4.4 15.7 6.3 n/a 44.2 0.6 1.3 3.5 n/a n/a 24.0 44.3 n/a 187 62
Starch n/a n/a 26.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 9
Sucrose (g) 0.0 n/a 0.3 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 2.0 n/a 1.3 4.7 4.9 4.6 n/a 7.5 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 25 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.1 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.2 0.6 n/a 0.6 0.0 0.0 0.1 n/a n/a 0.0 1.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.3 n/a 0.2 0.1 0.6 0.2 n/a 4.6 0.3 0.0 0.5 n/a n/a 0.0 0.4 n/a 7 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.2 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 3.4 2.2 392.0 1,061.1 n/a 28.3 0.0 35.1 26.7 n/a n/a 0.0 800.6 n/a 2,349 783
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 19.6 53.1 n/a 1.4 0.0 1.8 1.3 n/a n/a 0.0 40.0 n/a 117 39
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.5 0.1 0.3 0.3 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2 1
Vitamin C (mg) 51.6 n/a 33.5 8.1 35.1 218.3 n/a 0.0 0.0 3.4 0.2 n/a n/a 0.0 0.0 n/a 350 117
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Water (g) 98.5 n/a 134.9 98.0 185.8 79.0 n/a 7.1 3.7 0.0 0.2 n/a n/a 0.0 0.3 n/a 607 202
Zinc (mg) 0.3 n/a 0.5 0.2 0.6 0.3 n/a 1.9 0.2 0.0 0.1 n/a n/a 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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