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    Nutritional Facts: Delicious Blue Cheese Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (284g)
    fresh broccoli florets
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    4 ounces (114g)
    cream cheese
    1/2 cup (68g)
    blue cheese
    1 cup (244g)
    milk
    1 to taste (0g)
    fresh ground black pepper
    1 1/2 cups (0g)
    Ritz cracker crumbs
    6 tablespoons (85g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.2 0.4 0.3 n/a n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 0.3 0.5 0.3 n/a n/a 0.0 2 0
    Ash (g) 2.6 0.6 0.1 1.5 3.4 1.8 n/a n/a 1.8 12 3
    Aspartic acid (g) 0.6 0.0 0.1 0.6 1.0 0.6 n/a n/a 0.1 3 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 3.4 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 136.3 6.8 2.3 111.3 356.4 290.4 n/a n/a 20.4 924 231
    Calories 79.5 203.6 56.9 388.5 238.3 156.2 n/a n/a 610.9 1,734 433
    Calories (kj) 332.3 851.7 238.0 1,625.6 997.0 653.9 n/a n/a 2,555.1 7,254 1,813
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 14.9 0.0 11.9 4.6 1.6 11.3 n/a n/a 0.1 44 11
    Cholesterol (mg) 0.0 61.1 0.0 125.0 50.6 34.2 n/a n/a 183.2 454 113
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Folate (mcg) 201.6 0.9 28.6 12.5 24.3 12.2 n/a n/a 2.6 283 71
    Folate, DFE (mcg) 201.6 0.9 45.5 12.5 24.3 12.2 n/a n/a 2.6 300 75
    Folate, food (mcg) 201.6 0.9 4.5 12.5 24.3 12.2 n/a n/a 2.6 259 65
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 n/a n/a 0.0 24 6
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.1 0.1 0.5 1.5 3.5 1.7 n/a n/a 0.2 8 2
    Glycine (g) 0.3 0.0 0.1 0.2 0.3 0.2 n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.2 0.5 0.2 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.7 0.4 0.2 0.1 n/a n/a 0.0 4 1
    Isoleucine (g) 0.3 0.0 0.1 0.4 0.8 0.5 n/a n/a 0.0 2 1
    Lactose n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
    Leucine (g) 0.4 0.0 0.1 0.7 1.3 0.8 n/a n/a 0.1 3 1
    Lysine (g) 0.4 0.0 0.0 0.6 1.3 0.6 n/a n/a 0.1 3 1
    Magnesium (mg) 71.0 0.6 3.4 10.2 15.5 31.7 n/a n/a 1.7 134 34
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.2 0.4 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 6.0 0.0 9.8 5.3 2.6 n/a n/a 17.9 42 10
    Niacin (mg) 1.8 0.0 0.9 0.2 0.7 0.2 n/a n/a 0.0 4 1
    Pantothenic acid (mg) 1.5 0.0 0.1 0.6 1.2 0.8 n/a n/a 0.1 4 1
    Phenylalanine (g) 0.2 0.0 0.1 0.3 0.7 0.4 n/a n/a 0.0 2 0
    Phosphorus (mg) 187.4 6.8 16.9 120.4 261.2 226.9 n/a n/a 20.4 840 210
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.9 0.1 1.6 0.5 0.3 n/a n/a 2.6 6 2
    Potassium (mg) 923.0 6.8 16.7 156.8 172.8 368.4 n/a n/a 20.4 1,665 416
    Proline (g) 0.3 0.0 0.2 0.8 1.4 0.8 n/a n/a 0.1 4 1
    Protein (g) 8.5 0.2 1.6 6.7 14.4 8.0 n/a n/a 0.7 40 10
    Retinol (mcg) 0.0 190.6 0.0 407.8 129.6 75.6 n/a n/a 571.7 1,375 344
    Riboflavin (mg) 0.3 0.0 0.1 0.1 0.3 0.4 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.2 14.6 0.0 21.9 12.6 5.6 n/a n/a 43.8 99 25
    Selenium (mcg) 8.5 0.3 5.3 2.7 9.8 4.9 n/a n/a 0.9 32 8
    Serine (g) 0.3 0.0 0.1 0.4 0.8 0.4 n/a n/a 0.0 2 1
    Sodium (mg) 76.7 202.8 0.3 364.7 941.6 119.6 n/a n/a 608.3 2,314 578
    Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 3.6 0.3 n/a n/a n/a 0.1 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Threonine (g) 0.3 0.0 0.0 0.3 0.5 0.4 n/a n/a 0.0 2 0
    Tocopherol, alpha n/a 0.7 0.0 0.3 0.2 n/a n/a n/a 2.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.0 23.0 0.2 38.9 19.4 8.9 n/a n/a 69.1 161 40
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 2.5 3 1
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 2.8 4 1
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.3 0.9 0.4 n/a n/a 0.0 2 0
    Valine (g) 0.4 0.0 0.1 0.4 1.1 0.5 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 8,520.0 709.7 0.0 1,525.6 515.0 336.7 n/a n/a 2,129.1 13,736 3,434
    Vitamin A, RAE (mcg) 426.0 194.3 0.0 415.8 133.7 80.5 n/a n/a 582.8 1,833 458
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.8 0.9 n/a n/a 0.1 2 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 1 0
    Vitamin C (mg) 264.7 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.0 268 67
    Vitamin D (IU) 0.0 17.0 0.0 28.4 14.2 n/a n/a n/a 51.1 111 28
    Water (g) 257.6 4.5 1.9 61.8 28.6 214.0 n/a n/a 13.5 582 145
    Zinc (mg) 1.1 0.0 0.1 0.6 1.8 0.9 n/a n/a 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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