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Nutritional Facts: Delicious Blue Cheese Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (284g)
fresh broccoli florets
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
4 ounces (114g)
cream cheese
1/2 cup (68g)
blue cheese
1 cup (244g)
milk
1 to taste (0g)
fresh ground black pepper
1 1/2 cups (0g)
Ritz cracker crumbs
6 tablespoons (85g)
butter
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.2 0.4 0.3 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.3 0.5 0.3 n/a n/a 0.0 2 0
Ash (g) 2.6 0.6 0.1 1.5 3.4 1.8 n/a n/a 1.8 12 3
Aspartic acid (g) 0.6 0.0 0.1 0.6 1.0 0.6 n/a n/a 0.1 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 3.4 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 136.3 6.8 2.3 111.3 356.4 290.4 n/a n/a 20.4 924 231
Calories 79.5 203.6 56.9 388.5 238.3 156.2 n/a n/a 610.9 1,734 433
Calories (kj) 332.3 851.7 238.0 1,625.6 997.0 653.9 n/a n/a 2,555.1 7,254 1,813
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 14.9 0.0 11.9 4.6 1.6 11.3 n/a n/a 0.1 44 11
Cholesterol (mg) 0.0 61.1 0.0 125.0 50.6 34.2 n/a n/a 183.2 454 113
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0 0
Folate (mcg) 201.6 0.9 28.6 12.5 24.3 12.2 n/a n/a 2.6 283 71
Folate, DFE (mcg) 201.6 0.9 45.5 12.5 24.3 12.2 n/a n/a 2.6 300 75
Folate, food (mcg) 201.6 0.9 4.5 12.5 24.3 12.2 n/a n/a 2.6 259 65
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 n/a n/a 0.0 24 6
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 0.1 0.5 1.5 3.5 1.7 n/a n/a 0.2 8 2
Glycine (g) 0.3 0.0 0.1 0.2 0.3 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.2 0.5 0.2 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.7 0.4 0.2 0.1 n/a n/a 0.0 4 1
Isoleucine (g) 0.3 0.0 0.1 0.4 0.8 0.5 n/a n/a 0.0 2 1
Lactose n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
Leucine (g) 0.4 0.0 0.1 0.7 1.3 0.8 n/a n/a 0.1 3 1
Lysine (g) 0.4 0.0 0.0 0.6 1.3 0.6 n/a n/a 0.1 3 1
Magnesium (mg) 71.0 0.6 3.4 10.2 15.5 31.7 n/a n/a 1.7 134 34
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.2 0.4 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 6.0 0.0 9.8 5.3 2.6 n/a n/a 17.9 42 10
Niacin (mg) 1.8 0.0 0.9 0.2 0.7 0.2 n/a n/a 0.0 4 1
Pantothenic acid (mg) 1.5 0.0 0.1 0.6 1.2 0.8 n/a n/a 0.1 4 1
Phenylalanine (g) 0.2 0.0 0.1 0.3 0.7 0.4 n/a n/a 0.0 2 0
Phosphorus (mg) 187.4 6.8 16.9 120.4 261.2 226.9 n/a n/a 20.4 840 210
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.9 0.1 1.6 0.5 0.3 n/a n/a 2.6 6 2
Potassium (mg) 923.0 6.8 16.7 156.8 172.8 368.4 n/a n/a 20.4 1,665 416
Proline (g) 0.3 0.0 0.2 0.8 1.4 0.8 n/a n/a 0.1 4 1
Protein (g) 8.5 0.2 1.6 6.7 14.4 8.0 n/a n/a 0.7 40 10
Retinol (mcg) 0.0 190.6 0.0 407.8 129.6 75.6 n/a n/a 571.7 1,375 344
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.3 0.4 n/a n/a 0.0 1 0
Saturated Fat (g) 0.2 14.6 0.0 21.9 12.6 5.6 n/a n/a 43.8 99 25
Selenium (mcg) 8.5 0.3 5.3 2.7 9.8 4.9 n/a n/a 0.9 32 8
Serine (g) 0.3 0.0 0.1 0.4 0.8 0.4 n/a n/a 0.0 2 1
Sodium (mg) 76.7 202.8 0.3 364.7 941.6 119.6 n/a n/a 608.3 2,314 578
Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 3.6 0.3 n/a n/a n/a 0.1 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.3 0.5 0.4 n/a n/a 0.0 2 0
Tocopherol, alpha n/a 0.7 0.0 0.3 0.2 n/a n/a n/a 2.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.0 23.0 0.2 38.9 19.4 8.9 n/a n/a 69.1 161 40
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 2.5 3 1
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 2.8 4 1
Tryptophan (g) 0.1 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.3 0.9 0.4 n/a n/a 0.0 2 0
Valine (g) 0.4 0.0 0.1 0.4 1.1 0.5 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 8,520.0 709.7 0.0 1,525.6 515.0 336.7 n/a n/a 2,129.1 13,736 3,434
Vitamin A, RAE (mcg) 426.0 194.3 0.0 415.8 133.7 80.5 n/a n/a 582.8 1,833 458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.8 0.9 n/a n/a 0.1 2 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 264.7 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.0 268 67
Vitamin D (IU) 0.0 17.0 0.0 28.4 14.2 n/a n/a n/a 51.1 111 28
Water (g) 257.6 4.5 1.9 61.8 28.6 214.0 n/a n/a 13.5 582 145
Zinc (mg) 1.1 0.0 0.1 0.6 1.8 0.9 n/a n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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