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Nutritional Facts: Thick Spaghetti Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 lb (227g)
sweet Italian sausage links
1 large (150g)
onions
2 cloves (6g)
garlic
28 ounces (794g)
Italian-style tomatoes
2 cups (480g)
beef broth
1 cup (243g)
tomato juice
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried oregano
1 (0g)
bay leaves
1 to taste (0g)
fresh pepper
1/4 cup (15g)
fresh parsley
1 cup (400g)
spaghetti
1 cup (134g)
frozen peas
1/2 cup (67g)
sliced ripe olives
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.6 2.5 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.3 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 2.7 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 0.6 0.0 n/a 8 1
Ash (g) 2.1 4.9 0.5 0.1 9.3 5.0 2.6 6.0 0.0 0.0 0.0 n/a 0.3 3.5 1.0 1.5 n/a 37 5
Aspartic acid (g) 3.8 3.8 0.1 0.0 1.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 2.5 0.6 0.1 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 47.7 34.5 10.9 269.9 28.8 24.3 1.4 3.9 4.0 0.5 n/a 20.7 84.0 29.5 59.1 n/a 653 93
Calories 487.6 780.9 60.0 8.9 206.4 33.6 41.3 0.0 0.4 0.7 0.2 n/a 5.4 1,484.0 103.2 77.3 n/a 3,290 470
Calories (kj) 2,036.6 3,271.1 249.0 37.4 857.3 139.2 177.4 0.0 1.7 2.8 0.8 n/a 22.7 6,212.0 431.5 323.2 n/a 13,763 1,966
Carbohydrates (g) 0.0 9.7 14.0 2.0 49.1 0.2 10.3 0.0 0.1 0.2 0.0 n/a 0.9 298.7 18.3 4.2 n/a 408 58
Cholesterol (mg) 154.2 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 284 41
Copper (mg) 0.2 0.2 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.2 0.2 n/a 3 0
Cystine (g) 0.4 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.2 2.6 0.1 7.9 0.0 1.0 0.0 0.1 0.1 0.0 n/a 0.5 12.8 6.0 2.2 n/a 33 5
Folate (mcg) 13.6 11.3 28.5 0.2 39.7 9.6 48.6 0.0 0.5 0.6 0.1 n/a 22.8 948.0 71.0 0.0 n/a 1,195 171
Folate, DFE (mcg) 13.6 11.3 28.5 0.2 39.7 9.6 48.6 0.0 0.5 0.6 0.1 n/a 22.8 1,564.0 71.0 0.0 n/a 1,811 259
Folate, food (mcg) 13.6 11.3 28.5 0.2 39.7 9.6 48.6 0.0 0.5 0.6 0.1 n/a 22.8 72.0 71.0 0.0 n/a 319 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 876.0 0.0 0.0 n/a 876 125
Fructose n/a n/a 1.9 n/a 14.9 n/a 3.7 n/a 0.0 0.0 n/a n/a n/a 0.4 0.3 n/a n/a 21 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 12.9 n/a 3.3 n/a 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a n/a 20 3
Glutamic acid (g) 6.3 6.3 0.4 0.0 2.8 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 18.4 1.0 0.1 n/a 36 5
Glycine (g) 2.8 2.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.2 0.0 n/a 8 1
Histidine (g) 1.4 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.1 0.0 n/a 4 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 4.7 3.2 0.3 0.1 10.6 0.8 1.0 0.0 0.2 0.1 0.0 n/a 0.9 13.2 2.1 2.2 n/a 40 6
Isoleucine (g) 1.9 1.7 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.3 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 3.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 4.0 0.4 0.0 n/a 11 2
Lysine (g) 3.5 3.5 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.4 0.0 n/a 9 1
Magnesium (mg) 40.8 40.9 15.0 1.5 95.3 9.6 26.7 0.1 1.2 0.7 0.1 n/a 7.5 212.0 34.8 2.7 n/a 489 70
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7.8 0.1 n/a n/a 8 1
Manganese (mg) 0.0 n/a 0.2 0.1 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.5 0.0 n/a 5 1
Methionine (g) 1.1 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.0 n/a 3 0
Monounsaturated Fat (g) 14.9 29.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 5.3 n/a 51 7
Niacin (mg) 10.5 9.5 0.2 0.0 5.7 3.7 1.6 0.0 0.0 0.0 0.0 n/a 0.2 28.7 2.3 0.0 n/a 63 9
Pantothenic acid (mg) 1.2 n/a 0.2 0.0 0.9 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.1 1.7 0.7 0.0 n/a 6 1
Phenylalanine (g) 1.6 1.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.7 0.3 0.0 n/a 6 1
Phosphorus (mg) 387.8 385.9 43.5 9.2 158.8 62.4 43.7 0.0 0.5 0.4 0.1 n/a 8.7 756.0 109.9 2.0 n/a 1,969 281
Phytosterols n/a 0.0 22.5 n/a n/a n/a n/a 0.0 0.2 0.5 n/a n/a 0.8 n/a n/a n/a n/a 24 3
Polyunsaturated Fat (g) 1.0 8.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.2 0.6 n/a 13 2
Potassium (mg) 669.0 690.1 219.0 24.1 1,643.1 259.2 556.5 0.5 4.6 3.2 0.3 n/a 83.1 892.0 205.0 5.4 n/a 5,255 751
Proline (g) 2.1 2.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.3 0.2 0.0 n/a 11 2
Protein (g) 42.2 43.4 1.7 0.4 7.2 5.5 1.8 0.0 0.0 0.0 0.0 n/a 0.4 52.2 7.0 0.6 n/a 162 23
Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 23 3
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.1 0.0 n/a 3 0
Saturated Fat (g) 13.3 21.9 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.1 1.0 n/a 38 5
Selenium (mcg) 35.8 49.9 0.8 0.9 4.8 3.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 252.8 2.5 0.6 n/a 352 50
Serine (g) 1.7 1.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.5 0.2 0.0 n/a 6 1
Sodium (mg) 149.7 2,739.9 6.0 1.0 1,754.3 1,785.6 653.7 2,325.5 0.1 0.1 0.0 n/a 8.4 24.0 144.7 493.9 n/a 10,087 1,441
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 249.8 5.6 n/a n/a 255 36
Sucrose n/a n/a 1.5 n/a 0.2 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 1.9 6.2 n/a n/a 10 1
Sugar (g) 0.0 2.0 6.4 0.1 27.9 0.0 8.7 0.0 0.0 0.0 n/a n/a 0.1 10.7 6.7 0.0 n/a 62 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.4 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.3 0.0 n/a 6 1
Threonine (g) 1.6 1.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.3 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.8 0.6 0.0 0.0 6.6 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 1.1 n/a 11 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.6 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 3.5 1.0 0.0 n/a 6 1
Total Fat (g) 34.0 62.0 0.2 0.0 1.5 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 6.0 0.5 7.2 n/a 113 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.0 n/a 4 1
Valine (g) 2.1 1.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.4 0.3 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 36.3 3.0 0.5 1,365.3 0.0 1,093.5 0.0 1.3 4.3 3.7 n/a 1,263.6 0.0 2,757.7 270.8 n/a 6,800 971
Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 71.4 0.0 55.9 0.0 0.1 0.2 0.2 n/a 63.2 0.0 138.0 13.4 n/a 365 52
Vitamin B-12 (mcg) 4.9 3.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.8 0.7 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.2 11.1 1.9 62.7 0.0 44.5 0.0 0.0 0.0 0.0 n/a 20.0 0.0 24.1 0.6 n/a 165 24
Vitamin D (IU) 9.1 93.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 102 15
Water (g) 149.1 107.0 133.7 3.5 726.6 468.2 228.2 0.0 0.0 0.0 0.0 n/a 13.2 39.6 107.2 53.8 n/a 2,030 290
Zinc (mg) 10.2 5.4 0.3 0.1 1.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.2 5.6 1.1 0.1 n/a 25 4

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