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    Nutritional Facts: Pice Bach (Welsh Cakes) Welsh

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    plain flour
    6 ounces (170g)
    caster sugar
    1 teaspoon (5g)
    baking powder
    4 ounces (113g)
    currants
    1 teaspoon (0g)
    mixed spice
    2 (100g)
    eggs
    4 ounces (113g)
    margarine
    1 to taste (0g)
    milk
    4 ounces (123g)
    lard
    Total 1 serving
    Alanine (g) 1.5 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.9 n/a n/a n/a n/a 0.8 0.0 n/a 0.0 3 0
    Ash (g) 2.1 0.0 3.3 2.7 n/a 1.1 2.3 n/a 0.0 11 1
    Aspartic acid (g) 2.0 n/a n/a n/a n/a 1.3 0.1 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 68.1 1.7 338.7 97.5 n/a 56.0 34.0 n/a 0.0 596 75
    Calories 1,652.6 658.3 2.3 320.9 n/a 143.0 815.3 n/a 1,109.5 4,702 588
    Calories (kj) 6,914.4 2,752.4 9.8 1,342.8 n/a 599.0 3,409.9 n/a 4,642.0 19,670 2,459
    Carbohydrates (g) 346.4 170.1 1.1 84.0 n/a 0.7 1.0 n/a 0.0 603 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 372.0 0.0 n/a 116.9 489 61
    Copper (mg) 0.7 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.0 1 0
    Cystine (g) 1.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 12.3 0.0 0.0 7.7 n/a 0.0 0.0 n/a 0.0 20 2
    Folate (mcg) 830.8 0.0 0.0 11.3 n/a 47.0 1.1 n/a 0.0 890 111
    Folate, DFE (mcg) 1,321.1 0.0 0.0 11.3 n/a 47.0 1.1 n/a 0.0 1,381 173
    Folate, food (mcg) 131.7 0.0 0.0 11.3 n/a 47.0 1.1 n/a 0.0 191 24
    Folic acid (mcg) 699.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 699 87
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 15.8 n/a n/a n/a n/a 1.7 0.2 n/a 0.0 18 2
    Glycine (g) 1.7 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 2 0
    Histidine (g) 1.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
    Iron (mg) 21.1 0.1 0.5 3.7 n/a 1.8 0.0 n/a 0.0 27 3
    Isoleucine (g) 1.6 n/a n/a n/a n/a 0.7 0.1 n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.2 n/a n/a n/a n/a 1.1 0.1 n/a 0.0 4 1
    Lysine (g) 1.0 n/a n/a n/a n/a 0.9 0.1 n/a 0.0 2 0
    Magnesium (mg) 99.9 0.0 1.8 46.5 n/a 12.0 3.4 n/a 0.0 164 20
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 4 0
    Methionine (g) 0.8 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 n/a 3.7 44.6 n/a 55.5 104 13
    Niacin (mg) 26.8 0.0 0.0 1.8 n/a 0.1 0.0 n/a 0.0 29 4
    Pantothenic acid (mg) 2.0 0.0 0.0 0.1 n/a 1.5 0.1 n/a 0.0 4 0
    Phenylalanine (g) 2.4 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 3 0
    Phosphorus (mg) 490.3 0.0 456.2 141.8 n/a 198.0 26.1 n/a 0.0 1,312 164
    Phytosterols n/a n/a n/a n/a n/a n/a 165.6 n/a 0.0 166 21
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.2 n/a 1.9 23.7 n/a 13.8 41 5
    Potassium (mg) 485.8 3.4 0.2 1,011.6 n/a 138.0 47.6 n/a 0.0 1,687 211
    Proline (g) 5.4 n/a n/a n/a n/a 0.5 0.1 n/a 0.0 6 1
    Protein (g) 46.9 0.0 0.0 4.6 n/a 12.6 1.0 n/a 0.0 65 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 160.0 870.9 n/a 0.0 1,031 129
    Riboflavin (mg) 2.2 0.0 0.0 0.2 n/a 0.5 0.0 n/a 0.0 3 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 n/a 3.1 18.9 n/a 48.2 71 9
    Selenium (mcg) 153.9 1.0 0.0 0.8 n/a 30.7 0.0 n/a 0.2 187 23
    Serine (g) 2.3 n/a n/a n/a n/a 1.0 0.1 n/a 0.0 3 0
    Sodium (mg) 9.1 1.7 363.1 9.1 n/a 142.0 1,069.3 n/a 0.0 1,594 199
    Sucrose n/a 169.8 n/a n/a n/a 0.0 n/a n/a n/a 170 21
    Sugar (g) 1.2 169.8 0.0 76.3 n/a 0.4 0.0 n/a 0.0 248 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 3.6 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 4 0
    Threonine (g) 1.3 n/a n/a n/a n/a 0.6 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 n/a 1.1 3.5 n/a 0.7 6 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a 0.5 n/a n/a 0.0 2 0
    Total Fat (g) 4.4 0.0 0.0 0.3 n/a 9.5 91.3 n/a 123.0 229 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.4 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 2 0
    Valine (g) 1.9 n/a n/a n/a n/a 0.9 0.1 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 82.8 n/a 540.0 4,056.2 n/a 0.0 4,679 585
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.5 n/a 160.0 928.7 n/a 0.0 1,093 137
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.3 n/a 0.0 0.2 n/a 0.0 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 n/a n/a 125.5 207 26
    Water (g) 54.1 0.0 0.2 21.8 n/a 76.2 17.8 n/a 0.0 170 21
    Zinc (mg) 3.2 0.0 0.0 0.7 n/a 1.3 0.0 n/a 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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