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Nutritional Facts: Pice Bach (Welsh Cakes) Welsh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
plain flour
6 ounces (170g)
caster sugar
1 teaspoon (5g)
baking powder
4 ounces (113g)
currants
1 teaspoon (0g)
mixed spice
2 (100g)
eggs
4 ounces (113g)
margarine
1 to taste (0g)
milk
4 ounces (123g)
lard
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.9 n/a n/a n/a n/a 0.8 0.0 n/a 0.0 3 0
Ash (g) 2.1 0.0 3.3 2.7 n/a 1.1 2.3 n/a 0.0 11 1
Aspartic acid (g) 2.0 n/a n/a n/a n/a 1.3 0.1 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 68.1 1.7 338.7 97.5 n/a 56.0 34.0 n/a 0.0 596 75
Calories 1,652.6 658.3 2.3 320.9 n/a 143.0 815.3 n/a 1,109.5 4,702 588
Calories (kj) 6,914.4 2,752.4 9.8 1,342.8 n/a 599.0 3,409.9 n/a 4,642.0 19,670 2,459
Carbohydrates (g) 346.4 170.1 1.1 84.0 n/a 0.7 1.0 n/a 0.0 603 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 372.0 0.0 n/a 116.9 489 61
Copper (mg) 0.7 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.0 1 0
Cystine (g) 1.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 12.3 0.0 0.0 7.7 n/a 0.0 0.0 n/a 0.0 20 2
Folate (mcg) 830.8 0.0 0.0 11.3 n/a 47.0 1.1 n/a 0.0 890 111
Folate, DFE (mcg) 1,321.1 0.0 0.0 11.3 n/a 47.0 1.1 n/a 0.0 1,381 173
Folate, food (mcg) 131.7 0.0 0.0 11.3 n/a 47.0 1.1 n/a 0.0 191 24
Folic acid (mcg) 699.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 699 87
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 15.8 n/a n/a n/a n/a 1.7 0.2 n/a 0.0 18 2
Glycine (g) 1.7 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 2 0
Histidine (g) 1.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
Iron (mg) 21.1 0.1 0.5 3.7 n/a 1.8 0.0 n/a 0.0 27 3
Isoleucine (g) 1.6 n/a n/a n/a n/a 0.7 0.1 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.2 n/a n/a n/a n/a 1.1 0.1 n/a 0.0 4 1
Lysine (g) 1.0 n/a n/a n/a n/a 0.9 0.1 n/a 0.0 2 0
Magnesium (mg) 99.9 0.0 1.8 46.5 n/a 12.0 3.4 n/a 0.0 164 20
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 4 0
Methionine (g) 0.8 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 n/a 3.7 44.6 n/a 55.5 104 13
Niacin (mg) 26.8 0.0 0.0 1.8 n/a 0.1 0.0 n/a 0.0 29 4
Pantothenic acid (mg) 2.0 0.0 0.0 0.1 n/a 1.5 0.1 n/a 0.0 4 0
Phenylalanine (g) 2.4 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 3 0
Phosphorus (mg) 490.3 0.0 456.2 141.8 n/a 198.0 26.1 n/a 0.0 1,312 164
Phytosterols n/a n/a n/a n/a n/a n/a 165.6 n/a 0.0 166 21
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.2 n/a 1.9 23.7 n/a 13.8 41 5
Potassium (mg) 485.8 3.4 0.2 1,011.6 n/a 138.0 47.6 n/a 0.0 1,687 211
Proline (g) 5.4 n/a n/a n/a n/a 0.5 0.1 n/a 0.0 6 1
Protein (g) 46.9 0.0 0.0 4.6 n/a 12.6 1.0 n/a 0.0 65 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 160.0 870.9 n/a 0.0 1,031 129
Riboflavin (mg) 2.2 0.0 0.0 0.2 n/a 0.5 0.0 n/a 0.0 3 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 n/a 3.1 18.9 n/a 48.2 71 9
Selenium (mcg) 153.9 1.0 0.0 0.8 n/a 30.7 0.0 n/a 0.2 187 23
Serine (g) 2.3 n/a n/a n/a n/a 1.0 0.1 n/a 0.0 3 0
Sodium (mg) 9.1 1.7 363.1 9.1 n/a 142.0 1,069.3 n/a 0.0 1,594 199
Sucrose n/a 169.8 n/a n/a n/a 0.0 n/a n/a n/a 170 21
Sugar (g) 1.2 169.8 0.0 76.3 n/a 0.4 0.0 n/a 0.0 248 31
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 3.6 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 4 0
Threonine (g) 1.3 n/a n/a n/a n/a 0.6 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 n/a 1.1 3.5 n/a 0.7 6 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a 0.5 n/a n/a 0.0 2 0
Total Fat (g) 4.4 0.0 0.0 0.3 n/a 9.5 91.3 n/a 123.0 229 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 1.4 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 2 0
Valine (g) 1.9 n/a n/a n/a n/a 0.9 0.1 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 82.8 n/a 540.0 4,056.2 n/a 0.0 4,679 585
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.5 n/a 160.0 928.7 n/a 0.0 1,093 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.3 n/a 0.0 0.2 n/a 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 n/a n/a 125.5 207 26
Water (g) 54.1 0.0 0.2 21.8 n/a 76.2 17.8 n/a 0.0 170 21
Zinc (mg) 3.2 0.0 0.0 0.7 n/a 1.3 0.0 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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