Nutritional Facts: Marbled Chocolate Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (200g)
sugar
1/4 cup (57g)
butter
1 1/2 cups (225g)
bananas
2 (100g)
eggs
1/3 cup (77g)
sour cream
1/2 cup (84g)
semi-sweet chocolate chips
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.1 0.7 0.1 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 0.1 0.8 0.1 0.2 n/a 2 0
Ash (g) 1.2 1.3 3.0 0.0 1.2 1.8 1.1 0.7 1.0 n/a 11 1
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 0.3 1.3 0.2 0.4 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 n/a 52 3
Calcium (mg) 37.5 0.0 0.7 2.0 13.6 11.3 56.0 84.2 26.9 n/a 232 15
Calories 910.0 0.0 0.0 774.0 406.9 200.3 143.0 147.8 403.2 n/a 2,985 187
Calories (kj) 3,807.5 0.0 0.0 3,236.0 1,701.9 834.8 599.0 619.6 1,686.7 n/a 12,486 780
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 0.0 200.0 0.0 51.4 0.7 2.2 53.7 n/a 499 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 372.0 39.8 0.0 n/a 534 33
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.6 n/a 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 5.9 0.0 0.0 5.0 n/a 18 1
Folate (mcg) 65.0 0.0 0.0 0.0 1.7 45.0 47.0 5.4 10.9 n/a 175 11
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 1.7 45.0 47.0 5.4 10.9 n/a 175 11
Folate, food (mcg) 65.0 0.0 0.0 0.0 1.7 45.0 47.0 5.4 10.9 n/a 175 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 10.9 0.0 0.0 n/a n/a 11 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 11.2 0.4 0.0 n/a n/a 12 1
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.1 0.3 1.7 0.4 0.5 n/a 12 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.2 n/a 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.3 0.1 0.1 n/a 1 0
Iron (mg) 2.9 0.0 0.0 0.1 0.0 0.6 1.8 0.1 2.6 n/a 8 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.1 0.7 0.1 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 2.7 n/a n/a 3 0
Leucine (g) 1.8 n/a 0.0 n/a 0.0 0.2 1.1 0.2 0.2 n/a 3 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.9 0.2 0.2 n/a 2 0
Magnesium (mg) 55.0 0.0 0.0 0.0 1.1 60.8 12.0 7.7 96.6 n/a 233 15
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 n/a 3 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 11.9 0.1 3.7 3.9 8.4 n/a 28 2
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.4 n/a 5 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.8 1.5 0.3 0.1 n/a 4 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.1 0.7 0.1 0.2 n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 0.0 13.6 49.5 198.0 88.1 110.9 n/a 730 46
Phytosterols n/a n/a 0.0 n/a n/a 36.0 n/a n/a n/a n/a 36 2
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.7 0.2 1.9 0.6 0.8 n/a 6 0
Potassium (mg) 267.5 0.0 0.2 4.0 13.6 805.5 138.0 108.0 306.6 n/a 1,643 103
Proline (g) 3.0 n/a 0.0 n/a 0.0 0.1 0.5 0.2 0.2 n/a 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.5 2.5 12.6 1.6 3.5 n/a 46 3
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 160.0 133.3 0.0 n/a 674 42
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 29.2 0.3 3.1 8.8 14.9 n/a 57 4
Selenium (mcg) 84.8 0.0 0.0 1.2 0.6 2.3 30.7 2.0 3.5 n/a 125 8
Serine (g) 1.3 n/a 0.0 n/a 0.0 0.1 1.0 0.1 0.2 n/a 3 0
Sodium (mg) 5.0 943.9 1,162.7 2.0 405.2 2.3 142.0 61.3 9.2 n/a 2,734 171
Starch n/a n/a n/a n/a n/a 12.1 n/a 0.0 n/a n/a 12 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 199.6 n/a 5.4 0.0 0.0 n/a n/a 205 13
Sugar (g) 0.7 0.0 0.0 199.6 0.0 27.5 0.4 2.7 45.8 n/a 277 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 n/a 408 26
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.1 0.6 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.3 0.2 1.1 0.3 0.2 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 46.0 0.7 9.5 15.1 25.2 n/a 99 6
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.1 n/a 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 0.1 0.9 0.1 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,418.2 144.0 540.0 477.2 0.0 n/a 2,579 161
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 6.8 160.0 134.8 0.0 n/a 690 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.7 0.0 n/a 20 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 82.0 10.7 0.0 n/a 127 8
Water (g) 29.8 0.0 0.0 0.0 9.0 168.5 76.2 57.0 0.6 n/a 341 21
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.3 1.3 0.3 1.4 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marbled Chocolate Banana Bread.