Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (121g) fresh lime juice |
1/4 cup (4g) fresh cilantro |
2 tablespoons (28g) brown sugar |
2 tablespoons (36g) Thai fish sauce |
2 tablespoons (0g) chili paste with garlic |
2 (6g) garlic cloves |
1 1/2 lbs (680g) flank steaks |
1 to taste (0g) cooking spray |
1 1/2 cups (240g) red onions |
4 (248g) plum tomatoes |
6 cups (282g) romaine lettuce |
1 1/4 cups (130g) English cucumbers |
2 tablespoons (11g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.8 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.3 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 10 | 2 |
| Ash (g) | 0.4 | 0.1 | 0.1 | 7.3 | n/a | 0.1 | 6.9 | n/a | 0.8 | 1.2 | 1.6 | 0.5 | 0.2 | 19 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 13.1 | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.9 | 2.7 | 22.9 | 15.5 | n/a | 10.9 | 183.7 | n/a | 55.2 | 24.8 | 93.1 | 20.8 | 22.7 | 469 | 78 |
| Calories | 30.3 | 0.9 | 104.9 | 12.6 | n/a | 8.9 | 1,122.6 | n/a | 96.0 | 44.6 | 47.9 | 19.5 | 5.0 | 1,493 | 249 |
| Calories (kj) | 125.8 | 3.8 | 438.8 | 52.6 | n/a | 37.4 | 4,708.3 | n/a | 398.4 | 183.5 | 203.0 | 84.5 | 21.0 | 6,257 | 1,043 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.2 | 0.1 | 27.1 | 1.3 | n/a | 2.0 | 0.0 | n/a | 22.4 | 9.6 | 9.3 | 4.7 | 1.0 | 88 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 462.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.1 | 3.0 | 5.9 | 0.7 | 0.8 | 15 | 3 |
| Folate (mcg) | 12.1 | 2.5 | 0.3 | 18.4 | n/a | 0.2 | 81.6 | n/a | 45.6 | 37.2 | 383.5 | 9.1 | 12.0 | 602 | 100 |
| Folate, DFE (mcg) | 12.1 | 2.5 | 0.3 | 18.4 | n/a | 0.2 | 81.6 | n/a | 45.6 | 37.2 | 383.5 | 9.1 | 12.0 | 602 | 100 |
| Folate, food (mcg) | 12.1 | 2.5 | 0.3 | 18.4 | n/a | 0.2 | 81.6 | n/a | 45.6 | 37.2 | 383.5 | 9.1 | 12.0 | 602 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.1 | 3.4 | 2.3 | 1.1 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4.7 | 3.1 | 1.1 | 1.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 21.7 | n/a | 0.6 | 1.1 | 0.5 | 0.3 | 0.0 | 24 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 10.5 | n/a | 0.5 | 0.7 | 2.7 | 0.4 | 1.4 | 17 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.5 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Magnesium (mg) | 9.7 | 1.0 | 2.5 | 63.0 | n/a | 1.5 | 149.7 | n/a | 24.0 | 27.3 | 39.5 | 16.9 | 7.2 | 342 | 57 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 46.6 | n/a | 0.3 | 1.5 | 0.9 | 0.1 | 0.1 | 51 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.3 | 0.2 | 0.4 | 0.3 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.7 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 16.9 | 1.9 | 1.1 | 2.5 | n/a | 9.2 | 1,313.1 | n/a | 69.6 | 59.5 | 84.6 | 31.2 | 6.8 | 1,597 | 266 |
| Phytosterols | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 36.0 | 17.4 | n/a | 18.2 | 1.1 | 73 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 141.6 | 20.8 | 36.7 | 103.7 | n/a | 24.1 | 2,245.3 | n/a | 350.4 | 587.8 | 696.5 | 191.1 | 52.2 | 4,450 | 742 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 0.5 | 0.1 | 0.0 | 1.8 | n/a | 0.4 | 144.4 | n/a | 2.6 | 2.2 | 3.5 | 0.8 | 0.4 | 157 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 0.1 | 0.0 | 0.3 | 3.3 | n/a | 0.9 | 158.5 | n/a | 1.2 | 0.0 | 1.1 | 0.4 | n/a | 166 | 28 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 2.4 | 1.8 | 7.7 | 2,826.4 | n/a | 1.0 | 367.4 | n/a | 9.6 | 12.4 | 22.6 | 2.6 | 3.4 | 3,257 | 543 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Sugar (g) | 2.0 | 0.0 | 26.8 | 1.3 | n/a | 0.1 | 0.0 | n/a | 10.2 | 6.5 | 3.4 | 2.2 | n/a | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.4 | n/a | 0.2 | 0.5 | 0.8 | 0.1 | 0.1 | 58 | 10 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 60.5 | 269.9 | 0.0 | 4.3 | n/a | 0.5 | 0.0 | n/a | 4.8 | 2,065.8 | 24,562.2 | 136.5 | 462.2 | 27,567 | 4,594 |
| Vitamin A, RAE (mcg) | 2.4 | 13.5 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 104.2 | 1,229.5 | 6.5 | 23.1 | 1,381 | 230 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.9 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 36.3 | 1.1 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | n/a | 17.8 | 34.0 | 11.3 | 3.6 | 1.5 | 108 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 109.9 | 3.7 | 0.4 | 25.6 | n/a | 3.5 | 472.6 | n/a | 213.9 | 234.4 | 266.8 | 123.8 | 9.8 | 1,464 | 244 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 25.9 | n/a | 0.4 | 0.4 | 0.6 | 0.3 | 0.1 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.