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    Nutritional Facts: Pumpkin-Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    all-purpose flour
    1/2 cup (60g)
    whole wheat flour
    1 teaspoon (3g)
    flour
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 large (50g)
    eggs
    1 large (33g)
    egg whites
    1/2 cup (110g)
    brown sugar
    1/2 cup (123g)
    canned pumpkin
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (28g)
    butter
    1 tablespoon (6g)
    orange rind
    3/4 cup (109g)
    raisins
    1/2 cup (64g)
    carrots
    1/3 cup (33g)
    dried cranberries
    1 to taste (0g)
    cooking spray
    2 tablespoons (14g)
    walnuts
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.4 0.2 n/a 0.1 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.3 2 0
    Ash (g) 0.3 0.9 0.0 0.0 0.4 1.5 0.5 0.2 0.5 0.7 0.0 0.6 0.0 2.0 0.6 0.0 n/a 0.3 9 1
    Aspartic acid (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.7 0.4 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 9.2 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 9.4 20.4 0.4 13.1 0.0 0.4 28.0 2.3 91.3 31.9 0.0 6.8 9.7 54.4 21.1 2.7 n/a 14.1 306 34
    Calories 227.5 204.0 9.5 3.2 0.0 0.0 71.5 17.2 418.0 41.7 240.4 203.6 5.8 325.2 26.2 15.3 n/a 94.2 1,903 211
    Calories (kj) 951.9 854.4 39.6 13.5 0.0 0.0 299.5 71.3 1,749.0 174.0 1,006.1 851.7 24.3 1,361.6 110.7 64.6 n/a 394.3 7,966 885
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 1 0
    Carbohydrates (g) 47.7 43.2 2.0 1.1 0.0 0.0 0.4 0.2 107.9 9.9 0.0 0.0 1.5 86.1 6.1 4.1 n/a 2.0 312 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 247 27
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 1.7 6.4 0.1 0.7 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.6 4.0 1.8 1.5 n/a 1.0 21 2
    Folate (mcg) 16.3 26.4 4.8 0.1 0.0 0.0 23.5 1.3 1.1 14.7 0.0 0.9 1.8 5.4 12.2 0.3 n/a 14.1 123 14
    Folate, DFE (mcg) 16.3 26.4 7.6 0.1 0.0 0.0 23.5 1.3 1.1 14.7 0.0 0.9 1.8 5.4 12.2 0.3 n/a 14.1 126 14
    Folate, food (mcg) 16.3 26.4 0.8 0.1 0.0 0.0 23.5 1.3 1.1 14.7 0.0 0.9 1.8 5.4 12.2 0.3 n/a 14.1 119 13
    Folic acid (mcg) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a 32.3 0.4 0.2 n/a 0.0 34 4
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 1.5 n/a n/a n/a n/a 30.2 0.4 1.1 n/a 0.0 33 4
    Glutamic acid (g) 2.2 2.6 0.1 0.0 n/a 0.0 0.8 0.5 n/a 0.2 0.0 0.1 n/a 0.2 0.2 0.0 n/a 0.4 7 1
    Glycine (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Histidine (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 2.2 0.1 0.1 0.0 0.0 0.9 0.0 0.8 1.7 0.0 0.0 0.0 2.0 0.2 0.1 n/a 0.4 9 1
    Isoleucine (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.5 0.0 0.0 n/a 0.0 0.5 0.3 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 2 0
    Lysine (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.5 0.3 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 1 0
    Magnesium (mg) 13.8 82.2 0.6 0.8 0.0 0.0 6.0 3.6 9.9 28.2 0.0 0.6 1.3 34.8 7.7 2.0 n/a 22.8 214 24
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.3 0.1 0.1 n/a 0.5 4 0
    Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 7.5 6.0 0.0 0.1 0.0 0.0 n/a 1.3 17 2
    Niacin (mg) 0.8 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.8 0.6 0.0 n/a 0.2 6 1
    Pantothenic acid (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 3 0
    Phenylalanine (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 2 0
    Phosphorus (mg) 67.5 214.2 2.8 0.8 0.0 0.0 99.0 5.0 4.4 42.9 0.0 6.8 1.3 109.8 22.4 4.3 n/a 49.8 631 70
    Phytosterols n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 263.3 n/a 2.0 n/a n/a n/a n/a 10.4 276 31
    Polyunsaturated Fat (g) 0.3 0.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 14.9 0.9 0.0 0.0 0.1 0.0 n/a 6.8 25 3
    Potassium (mg) 66.9 217.8 2.8 5.6 0.0 0.1 69.0 53.8 146.3 252.4 0.0 6.8 12.7 814.5 204.8 28.3 n/a 63.5 1,945 216
    Proline (g) 0.7 1.2 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 3 0
    Protein (g) 6.5 7.9 0.3 0.1 0.0 0.0 6.3 3.6 0.1 1.3 0.0 0.2 0.1 3.3 0.6 0.1 n/a 2.2 33 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 271 30
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.2 3.5 14.6 0.0 0.1 0.0 0.0 n/a 0.9 21 2
    Selenium (mcg) 21.2 37.1 0.9 0.0 0.0 0.0 15.4 6.6 1.3 0.5 0.0 0.3 0.1 0.7 0.1 0.0 n/a 0.7 85 9
    Serine (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.5 0.3 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 2 0
    Sodium (mg) 1.3 1.2 0.1 0.1 314.6 581.4 71.0 54.8 30.8 295.2 0.0 202.8 0.2 12.0 44.2 0.7 n/a 0.3 1,610 179
    Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 0.9 0.0 n/a 0.0 39 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 104.0 n/a n/a n/a n/a 0.5 2.3 0.0 n/a 0.3 107 12
    Sugar (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.2 106.7 4.0 0.0 0.0 n/a 64.4 3.0 1.3 n/a 0.4 181 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.3 3.9 0.7 0.0 0.1 0.4 0.4 n/a 0.1 8 1
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
    Tocopherol, gamma n/a 1.1 0.0 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.0 5 1
    Total Fat (g) 0.6 1.5 0.0 0.0 0.0 0.0 4.8 0.1 0.0 0.3 27.2 23.0 0.0 0.5 0.2 0.0 n/a 9.4 68 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Valine (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 5.4 0.0 3.9 0.0 0.0 270.0 0.0 0.0 19,064.7 0.0 709.7 25.2 0.0 10,691.8 20.0 n/a 2.9 30,794 3,422
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 80.0 0.0 0.0 953.1 0.0 194.3 1.3 0.0 534.4 1.0 n/a 0.1 1,764 196
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 8.2 2.5 3.8 4.4 n/a 0.2 24 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 0.0 0.0 n/a 0.0 58 6
    Water (g) 7.5 6.4 0.3 0.1 0.0 0.0 38.1 28.9 1.5 110.2 0.0 4.5 4.4 16.8 56.5 29.0 n/a 0.6 305 34
    Zinc (mg) 0.4 1.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.4 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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