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Nutritional Facts: Pumpkin-Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1 teaspoon (3g)
flour
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 large (50g)
eggs
1 large (33g)
egg whites
1/2 cup (110g)
brown sugar
1/2 cup (123g)
canned pumpkin
2 tablespoons (27g)
vegetable oil
2 tablespoons (28g)
butter
1 tablespoon (6g)
orange rind
3/4 cup (109g)
raisins
1/2 cup (64g)
carrots
1/3 cup (33g)
dried cranberries
1 to taste (0g)
cooking spray
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.4 0.2 n/a 0.1 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.3 2 0
Ash (g) 0.3 0.9 0.0 0.0 0.4 1.5 0.5 0.2 0.5 0.7 0.0 0.6 0.0 2.0 0.6 0.0 n/a 0.3 9 1
Aspartic acid (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.7 0.4 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 9.2 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.4 20.4 0.4 13.1 0.0 0.4 28.0 2.3 91.3 31.9 0.0 6.8 9.7 54.4 21.1 2.7 n/a 14.1 306 34
Calories 227.5 204.0 9.5 3.2 0.0 0.0 71.5 17.2 418.0 41.7 240.4 203.6 5.8 325.2 26.2 15.3 n/a 94.2 1,903 211
Calories (kj) 951.9 854.4 39.6 13.5 0.0 0.0 299.5 71.3 1,749.0 174.0 1,006.1 851.7 24.3 1,361.6 110.7 64.6 n/a 394.3 7,966 885
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 1 0
Carbohydrates (g) 47.7 43.2 2.0 1.1 0.0 0.0 0.4 0.2 107.9 9.9 0.0 0.0 1.5 86.1 6.1 4.1 n/a 2.0 312 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 247 27
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.7 6.4 0.1 0.7 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.6 4.0 1.8 1.5 n/a 1.0 21 2
Folate (mcg) 16.3 26.4 4.8 0.1 0.0 0.0 23.5 1.3 1.1 14.7 0.0 0.9 1.8 5.4 12.2 0.3 n/a 14.1 123 14
Folate, DFE (mcg) 16.3 26.4 7.6 0.1 0.0 0.0 23.5 1.3 1.1 14.7 0.0 0.9 1.8 5.4 12.2 0.3 n/a 14.1 126 14
Folate, food (mcg) 16.3 26.4 0.8 0.1 0.0 0.0 23.5 1.3 1.1 14.7 0.0 0.9 1.8 5.4 12.2 0.3 n/a 14.1 119 13
Folic acid (mcg) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a 32.3 0.4 0.2 n/a 0.0 34 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 1.5 n/a n/a n/a n/a 30.2 0.4 1.1 n/a 0.0 33 4
Glutamic acid (g) 2.2 2.6 0.1 0.0 n/a 0.0 0.8 0.5 n/a 0.2 0.0 0.1 n/a 0.2 0.2 0.0 n/a 0.4 7 1
Glycine (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 2.2 0.1 0.1 0.0 0.0 0.9 0.0 0.8 1.7 0.0 0.0 0.0 2.0 0.2 0.1 n/a 0.4 9 1
Isoleucine (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.5 0.0 0.0 n/a 0.0 0.5 0.3 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 2 0
Lysine (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.5 0.3 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 1 0
Magnesium (mg) 13.8 82.2 0.6 0.8 0.0 0.0 6.0 3.6 9.9 28.2 0.0 0.6 1.3 34.8 7.7 2.0 n/a 22.8 214 24
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.3 0.1 0.1 n/a 0.5 4 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 7.5 6.0 0.0 0.1 0.0 0.0 n/a 1.3 17 2
Niacin (mg) 0.8 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.8 0.6 0.0 n/a 0.2 6 1
Pantothenic acid (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 3 0
Phenylalanine (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 2 0
Phosphorus (mg) 67.5 214.2 2.8 0.8 0.0 0.0 99.0 5.0 4.4 42.9 0.0 6.8 1.3 109.8 22.4 4.3 n/a 49.8 631 70
Phytosterols n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 263.3 n/a 2.0 n/a n/a n/a n/a 10.4 276 31
Polyunsaturated Fat (g) 0.3 0.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 14.9 0.9 0.0 0.0 0.1 0.0 n/a 6.8 25 3
Potassium (mg) 66.9 217.8 2.8 5.6 0.0 0.1 69.0 53.8 146.3 252.4 0.0 6.8 12.7 814.5 204.8 28.3 n/a 63.5 1,945 216
Proline (g) 0.7 1.2 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 3 0
Protein (g) 6.5 7.9 0.3 0.1 0.0 0.0 6.3 3.6 0.1 1.3 0.0 0.2 0.1 3.3 0.6 0.1 n/a 2.2 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 271 30
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.2 3.5 14.6 0.0 0.1 0.0 0.0 n/a 0.9 21 2
Selenium (mcg) 21.2 37.1 0.9 0.0 0.0 0.0 15.4 6.6 1.3 0.5 0.0 0.3 0.1 0.7 0.1 0.0 n/a 0.7 85 9
Serine (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.5 0.3 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 2 0
Sodium (mg) 1.3 1.2 0.1 0.1 314.6 581.4 71.0 54.8 30.8 295.2 0.0 202.8 0.2 12.0 44.2 0.7 n/a 0.3 1,610 179
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 0.9 0.0 n/a 0.0 39 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 104.0 n/a n/a n/a n/a 0.5 2.3 0.0 n/a 0.3 107 12
Sugar (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.2 106.7 4.0 0.0 0.0 n/a 64.4 3.0 1.3 n/a 0.4 181 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.3 3.9 0.7 0.0 0.1 0.4 0.4 n/a 0.1 8 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Tocopherol, gamma n/a 1.1 0.0 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.0 5 1
Total Fat (g) 0.6 1.5 0.0 0.0 0.0 0.0 4.8 0.1 0.0 0.3 27.2 23.0 0.0 0.5 0.2 0.0 n/a 9.4 68 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 3.9 0.0 0.0 270.0 0.0 0.0 19,064.7 0.0 709.7 25.2 0.0 10,691.8 20.0 n/a 2.9 30,794 3,422
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 80.0 0.0 0.0 953.1 0.0 194.3 1.3 0.0 534.4 1.0 n/a 0.1 1,764 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 8.2 2.5 3.8 4.4 n/a 0.2 24 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 0.0 0.0 n/a 0.0 58 6
Water (g) 7.5 6.4 0.3 0.1 0.0 0.0 38.1 28.9 1.5 110.2 0.0 4.5 4.4 16.8 56.5 29.0 n/a 0.6 305 34
Zinc (mg) 0.4 1.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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