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Nutritional Facts: Bara Brith (Currant Bread) Welsh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
dried fruit
2 teaspoons (12g)
salt
4 ounces (113g)
candied peel
6 ounces (185g)
lard
1 pint (474g)
water
1 ounce (28g)
fresh yeast
1/2 teaspoon (0g)
mixed spice
1/2 lb (227g)
demerara sugar
2 lbs (908g)
plain flour
2 (100g)
eggs
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 3.0 0.7 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 3.8 0.8 5 0
Ash (g) 2.1 12.0 0.2 0.0 0.5 0.5 n/a 0.0 4.3 1.1 21 1
Aspartic acid n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 3.9 1.3 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 43.1 2.9 20.4 0.0 14.2 5.4 n/a 2.3 136.2 56.0 280 18
Calories 275.8 0.0 365.2 1,664.2 0.0 29.8 n/a 878.5 3,305.1 143.0 6,662 416
Calories (kj) 1,154.3 0.0 1,525.3 6,963.0 0.0 124.5 n/a 3,672.9 13,828.8 599.0 27,868 1,742
Carbohydrates (g) 72.7 0.0 93.8 0.0 0.0 5.1 n/a 227.0 692.9 0.7 1,092 68
Cholesterol (mg) 0.0 0.0 0.0 175.3 0.0 0.0 n/a 0.0 0.0 372.0 547 34
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.1 2 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 0.3 2 0
Dietary Fiber (g) 8.9 0.0 1.8 0.0 0.0 2.3 n/a 0.0 24.5 0.0 37 2
Folate (mcg) 4.5 0.0 0.0 0.0 0.0 222.5 n/a 0.0 1,661.6 47.0 1,936 121
Folate, DFE (mcg) 4.5 0.0 0.0 0.0 0.0 222.5 n/a 0.0 2,642.3 47.0 2,916 182
Folate, food (mcg) 4.5 0.0 0.0 0.0 0.0 222.5 n/a 0.0 263.3 47.0 537 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,398.3 0.0 1,398 87
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Glutamic acid n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 31.6 1.7 34 2
Glycine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 3.4 0.4 4 0
Histidine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 2.1 0.3 2 0
Iron (mg) 3.1 0.0 0.2 0.0 0.0 0.9 n/a 0.1 42.1 1.8 48 3
Isoleucine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 3.2 0.7 4 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 6.4 1.1 8 0
Lysine n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 2.1 0.9 3 0
Magnesium (mg) 44.3 0.1 4.5 0.0 4.7 11.3 n/a 0.0 199.8 12.0 277 17
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.0 6.2 0.0 7 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.7 0.4 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 83.2 0.0 0.3 n/a 0.0 0.8 3.7 88 6
Niacin (mg) 2.2 0.0 0.0 0.0 0.0 3.5 n/a 0.0 53.6 0.1 59 4
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 1.4 n/a 0.0 4.0 1.5 7 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 4.7 0.7 6 0
Phosphorus (mg) 87.4 0.0 5.7 0.0 0.0 95.3 n/a 0.0 980.6 198.0 1,367 85
Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 20.7 0.0 0.0 n/a 0.0 3.8 1.9 26 2
Potassium (mg) 903.5 1.0 63.5 0.0 4.7 170.4 n/a 4.5 971.6 138.0 2,257 141
Proline n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 10.9 0.5 11 1
Protein (g) 2.8 0.0 0.4 0.0 0.0 2.4 n/a 0.0 93.8 12.6 112 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 160 10
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 4.5 0.5 5 0
Saturated Fat (g) 0.0 0.0 0.0 72.3 0.0 0.1 n/a 0.0 1.4 3.1 77 5
Selenium n/a 0.0 0.7 0.4 0.0 2.3 n/a 1.4 307.8 30.7 343 21
Serine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 4.7 1.0 6 0
Sodium (mg) 20.4 4,651.0 111.1 0.0 14.2 8.5 n/a 2.3 18.2 142.0 4,968 310
Sucrose n/a n/a n/a n/a n/a n/a n/a 226.5 n/a 0.0 227 14
Sugar n/a 0.0 91.5 0.0 0.0 0.0 n/a 226.5 2.5 0.4 321 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 7.1 0.0 8 0
Threonine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 2.6 0.6 3 0
Tocopherol, alpha n/a 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.5 1.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 3.5 0.5 4 0
Total Fat (g) 0.6 0.0 0.1 184.5 0.0 0.5 n/a 0.0 8.9 9.5 204 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 0.2 1 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 2.8 0.5 3 0
Valine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 3.8 0.9 5 0
Vitamin A, IU (IU) 2,771.7 0.0 21.5 0.0 0.0 0.0 n/a 0.0 0.0 540.0 3,333 208
Vitamin A, RAE (mcg) 138.5 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 160.0 300 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.2 1 0
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 188.2 0.0 0.0 n/a 0.0 0.0 82.0 270 17
Water (g) 35.4 0.0 18.9 0.0 473.5 19.6 n/a 0.0 108.2 76.2 732 46
Zinc (mg) 0.6 0.0 0.1 0.2 0.0 2.8 n/a 0.0 6.4 1.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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