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    Nutritional Facts: Apple Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (151g)
    butter
    1 cup (220g)
    brown sugar
    1 cup (200g)
    granulated sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (188g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (125g)
    apples
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.7 n/a 0.6 n/a 0.0 0.0 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a n/a 0.8 n/a 0.8 n/a 0.0 0.0 3.1 5 0
    Ash (g) 3.2 1.0 0.0 1.1 0.0 0.9 6.6 1.5 0.2 5.7 20 1
    Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 0.8 n/a 0.0 0.1 2.8 5 0
    Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 182.6 2.0 56.0 0.5 28.1 677.5 0.4 7.5 95.9 1,087 45
    Calories 1,085.6 836.0 774.0 143.0 12.1 682.5 4.7 0.0 65.0 813.8 4,417 184
    Calories (kj) 4,540.8 3,498.0 3,236.0 599.0 50.6 2,855.6 19.6 0.0 272.5 3,404.5 18,477 770
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 215.8 200.0 0.7 0.5 143.1 2.2 0.0 17.3 34.7 614 26
    Cholesterol (mg) 325.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 698 29
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.8 2 0
    Cystine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 3.0 12.3 20 1
    Folate (mcg) 4.5 2.2 0.0 47.0 0.0 48.8 0.0 0.0 3.8 68.5 175 7
    Folate, DFE (mcg) 4.5 2.2 0.0 47.0 0.0 48.8 0.0 0.0 3.8 68.5 175 7
    Folate, food (mcg) 4.5 2.2 0.0 47.0 0.0 48.8 0.0 0.0 3.8 68.5 175 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 0.0 0.0 n/a n/a n/a n/a 7.4 n/a 10 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 0.4 n/a n/a n/a n/a 3.0 n/a 6 0
    Glutamic acid (g) 0.3 n/a n/a 1.7 n/a 6.5 n/a 0.0 0.0 6.1 15 1
    Glycine (g) 0.0 n/a n/a 0.4 n/a 0.7 n/a 0.0 0.0 1.5 3 0
    Histidine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.0 0.7 1 0
    Iron (mg) 0.0 1.6 0.1 1.8 0.0 2.2 1.0 0.0 0.2 5.1 12 0
    Isoleucine (g) 0.1 n/a n/a 0.7 n/a 0.7 n/a 0.0 0.0 1.0 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 1.1 n/a 1.3 n/a 0.0 0.0 1.9 4 0
    Lysine (g) 0.1 n/a n/a 0.9 n/a 0.4 n/a 0.0 0.0 1.0 2 0
    Magnesium (mg) 3.0 19.8 0.0 12.0 0.5 41.3 3.6 0.0 6.3 308.3 395 16
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2.7 4 0
    Methionine (g) 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 31.8 0.0 0.0 3.7 0.0 0.2 0.0 0.0 0.0 43.0 79 3
    Niacin (mg) 0.1 0.2 0.0 0.1 0.0 2.3 0.0 0.0 0.1 6.4 9 0
    Pantothenic acid (mg) 0.2 0.3 0.0 1.5 0.0 0.8 0.0 0.0 0.1 1.7 5 0
    Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 1.0 n/a 0.0 0.0 1.3 3 0
    Phosphorus (mg) 36.3 8.8 0.0 198.0 0.3 202.5 912.5 0.0 13.8 596.0 1,968 82
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 15.0 n/a 15 1
    Polyunsaturated Fat (g) 4.6 0.0 0.0 1.9 0.0 0.8 0.0 0.0 0.1 14.8 22 1
    Potassium (mg) 36.3 292.6 4.0 138.0 6.2 200.6 0.5 0.1 133.8 817.9 1,630 68
    Proline (g) 0.1 n/a n/a 0.5 n/a 2.2 n/a 0.0 0.0 1.2 4 0
    Protein (g) 1.3 0.3 0.0 12.6 0.0 19.4 0.0 0.0 0.3 23.7 58 2
    Retinol (mcg) 1,016.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,176 49
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 77.8 0.0 0.0 3.1 0.0 0.3 0.0 0.0 0.0 9.5 91 4
    Selenium (mcg) 1.5 2.6 1.2 30.7 0.0 63.6 0.0 0.0 0.0 10.3 110 5
    Serine (g) 0.1 n/a n/a 1.0 n/a 1.0 n/a 0.0 0.0 1.3 3 0
    Sodium (mg) 1,081.1 61.6 2.0 142.0 0.4 3.8 726.2 581.4 1.3 916.5 3,516 147
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 208.0 199.6 0.0 n/a n/a n/a n/a 2.6 n/a 410 17
    Sugar (g) 0.1 213.4 199.6 0.4 0.5 0.5 0.0 0.0 13.0 6.4 434 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.1 n/a n/a 0.6 n/a 0.5 n/a 0.0 0.0 0.8 2 0
    Tocopherol, alpha (mg) 3.5 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.2 15.0 20 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 122.8 0.0 0.0 9.5 0.0 1.8 0.0 0.0 0.2 70.5 205 9
    Trans-monoenoic Fat (g) 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids (g) 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
    Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.1 n/a n/a 0.5 n/a 0.6 n/a 0.0 0.0 0.9 2 0
    Valine (g) 0.1 n/a n/a 0.9 n/a 0.8 n/a 0.0 0.0 1.3 3 0
    Vitamin A, IU (IU) 3,783.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 67.5 6.9 4,398 183
    Vitamin A, RAE (mcg) 1,035.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 3.8 0.0 1,199 50
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.5 6 0
    Vitamin D (IU) 90.8 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 173 7
    Water (g) 24.0 2.9 0.0 76.2 2.2 22.4 0.4 0.0 107.0 2.4 237 10
    Zinc (mg) 0.1 0.1 0.0 1.3 0.0 1.3 0.0 0.0 0.1 5.2 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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