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Nutritional Facts: Apple Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
butter
1 cup (220g)
brown sugar
1 cup (200g)
granulated sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (188g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (125g)
apples
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 n/a 0.6 n/a 0.0 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.8 n/a 0.8 n/a 0.0 0.0 3.1 5 0
Ash (g) 3.2 1.0 0.0 1.1 0.0 0.9 6.6 1.5 0.2 5.7 20 1
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 0.8 n/a 0.0 0.1 2.8 5 0
Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 182.6 2.0 56.0 0.5 28.1 677.5 0.4 7.5 95.9 1,087 45
Calories 1,085.6 836.0 774.0 143.0 12.1 682.5 4.7 0.0 65.0 813.8 4,417 184
Calories (kj) 4,540.8 3,498.0 3,236.0 599.0 50.6 2,855.6 19.6 0.0 272.5 3,404.5 18,477 770
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 200.0 0.7 0.5 143.1 2.2 0.0 17.3 34.7 614 26
Cholesterol (mg) 325.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 698 29
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.8 2 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 3.0 12.3 20 1
Folate (mcg) 4.5 2.2 0.0 47.0 0.0 48.8 0.0 0.0 3.8 68.5 175 7
Folate, DFE (mcg) 4.5 2.2 0.0 47.0 0.0 48.8 0.0 0.0 3.8 68.5 175 7
Folate, food (mcg) 4.5 2.2 0.0 47.0 0.0 48.8 0.0 0.0 3.8 68.5 175 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 0.0 n/a n/a n/a n/a 7.4 n/a 10 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.4 n/a n/a n/a n/a 3.0 n/a 6 0
Glutamic acid (g) 0.3 n/a n/a 1.7 n/a 6.5 n/a 0.0 0.0 6.1 15 1
Glycine (g) 0.0 n/a n/a 0.4 n/a 0.7 n/a 0.0 0.0 1.5 3 0
Histidine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.0 0.7 1 0
Iron (mg) 0.0 1.6 0.1 1.8 0.0 2.2 1.0 0.0 0.2 5.1 12 0
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 0.7 n/a 0.0 0.0 1.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 1.1 n/a 1.3 n/a 0.0 0.0 1.9 4 0
Lysine (g) 0.1 n/a n/a 0.9 n/a 0.4 n/a 0.0 0.0 1.0 2 0
Magnesium (mg) 3.0 19.8 0.0 12.0 0.5 41.3 3.6 0.0 6.3 308.3 395 16
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2.7 4 0
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 31.8 0.0 0.0 3.7 0.0 0.2 0.0 0.0 0.0 43.0 79 3
Niacin (mg) 0.1 0.2 0.0 0.1 0.0 2.3 0.0 0.0 0.1 6.4 9 0
Pantothenic acid (mg) 0.2 0.3 0.0 1.5 0.0 0.8 0.0 0.0 0.1 1.7 5 0
Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 1.0 n/a 0.0 0.0 1.3 3 0
Phosphorus (mg) 36.3 8.8 0.0 198.0 0.3 202.5 912.5 0.0 13.8 596.0 1,968 82
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 15.0 n/a 15 1
Polyunsaturated Fat (g) 4.6 0.0 0.0 1.9 0.0 0.8 0.0 0.0 0.1 14.8 22 1
Potassium (mg) 36.3 292.6 4.0 138.0 6.2 200.6 0.5 0.1 133.8 817.9 1,630 68
Proline (g) 0.1 n/a n/a 0.5 n/a 2.2 n/a 0.0 0.0 1.2 4 0
Protein (g) 1.3 0.3 0.0 12.6 0.0 19.4 0.0 0.0 0.3 23.7 58 2
Retinol (mcg) 1,016.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,176 49
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 77.8 0.0 0.0 3.1 0.0 0.3 0.0 0.0 0.0 9.5 91 4
Selenium (mcg) 1.5 2.6 1.2 30.7 0.0 63.6 0.0 0.0 0.0 10.3 110 5
Serine (g) 0.1 n/a n/a 1.0 n/a 1.0 n/a 0.0 0.0 1.3 3 0
Sodium (mg) 1,081.1 61.6 2.0 142.0 0.4 3.8 726.2 581.4 1.3 916.5 3,516 147
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 199.6 0.0 n/a n/a n/a n/a 2.6 n/a 410 17
Sugar (g) 0.1 213.4 199.6 0.4 0.5 0.5 0.0 0.0 13.0 6.4 434 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.1 n/a n/a 0.6 n/a 0.5 n/a 0.0 0.0 0.8 2 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.2 15.0 20 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 122.8 0.0 0.0 9.5 0.0 1.8 0.0 0.0 0.2 70.5 205 9
Trans-monoenoic Fat (g) 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 n/a 0.6 n/a 0.0 0.0 0.9 2 0
Valine (g) 0.1 n/a n/a 0.9 n/a 0.8 n/a 0.0 0.0 1.3 3 0
Vitamin A, IU (IU) 3,783.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 67.5 6.9 4,398 183
Vitamin A, RAE (mcg) 1,035.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 3.8 0.0 1,199 50
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.5 6 0
Vitamin D (IU) 90.8 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 173 7
Water (g) 24.0 2.9 0.0 76.2 2.2 22.4 0.4 0.0 107.0 2.4 237 10
Zinc (mg) 0.1 0.1 0.0 1.3 0.0 1.3 0.0 0.0 0.1 5.2 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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