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Nutritional Facts: Mooga Ambat (Sprouted Indian Green Gram Curry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (144g)
green lentils
1 1/2 cups (128g)
coconut
1 (45g)
dried red chilies
1/2 teaspoon (1g)
turmeric powder
1/2 teaspoon (2g)
fenugreek seeds
1 teaspoon (2g)
tamarind pulp
2 tablespoons (29g)
water
1 tablespoon (14g)
oil
1 tablespoon (14g)
oil
1 teaspoon (2g)
mustard seeds
5 (0g)
curry leaves
1 whole (45g)
red chilies
Total 1 serving
Alanine (g) 1.6 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.9 1.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 2
Ash (g) 3.8 2.5 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.4 7 4
Aspartic acid (g) 4.1 0.9 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 80.6 33.2 6.3 2.0 3.3 1.8 0.9 0.0 0.0 5.3 n/a 6.3 140 70
Calories 508.3 843.5 18.0 3.9 6.0 5.8 0.0 120.2 120.2 10.2 n/a 18.0 1,654 827
Calories (kj) 2,126.9 3,528.6 74.7 16.3 25.0 24.1 0.0 503.1 503.1 42.5 n/a 74.7 6,919 3,459
Carbohydrates (g) 86.5 30.2 4.0 0.7 1.1 1.5 0.0 0.0 0.0 0.6 n/a 4.0 129 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.7 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Cystine (g) 0.5 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 43.9 20.8 0.7 0.2 0.5 0.1 0.0 0.0 0.0 0.2 n/a 0.7 67 34
Folate (mcg) 689.8 11.5 10.4 0.4 1.1 0.3 0.0 0.0 0.0 3.2 n/a 10.4 727 364
Folate, DFE (mcg) 689.8 11.5 10.4 0.4 1.1 0.3 0.0 0.0 0.0 3.2 n/a 10.4 727 364
Folate, food (mcg) 689.8 11.5 10.4 0.4 1.1 0.3 0.0 0.0 0.0 3.2 n/a 10.4 727 364
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 5.8 2.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.1 8 4
Glycine (g) 1.5 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Histidine (g) 1.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.9 4.2 0.5 0.5 0.6 0.1 0.0 0.0 0.0 0.2 n/a 0.5 17 9
Isoleucine (g) 1.6 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 2
Lysine (g) 2.6 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 2
Magnesium (mg) 175.7 115.0 10.4 2.1 3.5 2.2 0.3 0.0 0.0 7.4 n/a 10.4 327 163
Maltose (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 3.5 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 6 3
Methionine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 3.5 0.0 0.0 n/a 0.0 0.0 3.8 3.8 0.5 n/a 0.0 12 6
Niacin (mg) 3.8 0.8 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 6 3
Pantothenic acid (mg) 3.1 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 2
Phenylalanine (g) 1.8 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 649.4 263.3 19.4 2.9 5.5 2.7 0.0 0.0 0.0 16.6 n/a 19.4 979 490
Phytosterols n/a n/a n/a 0.9 2.6 n/a n/a 131.6 131.6 2.4 n/a n/a 269 135
Polyunsaturated Fat (g) 0.7 0.9 0.1 0.0 n/a 0.0 0.0 7.4 7.4 0.2 n/a 0.1 17 8
Potassium (mg) 1,375.2 694.0 144.9 27.8 14.2 15.1 0.3 0.0 0.0 14.8 n/a 144.9 2,431 1,216
Proline (g) 1.6 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 2 1
Protein (g) 37.2 8.8 0.8 0.1 0.4 0.1 0.0 0.0 0.0 0.5 n/a 0.8 49 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 73.1 0.0 0.0 0.0 0.0 0.0 1.8 1.8 0.0 n/a 0.0 77 39
Selenium (mcg) 12.0 23.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4.2 n/a 0.2 40 20
Serine (g) 1.7 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 8.6 47.3 4.1 0.4 1.2 0.7 0.9 0.0 0.0 0.3 n/a 4.1 67 34
Sucrose (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 1
Sugar (g) 2.9 9.4 2.4 0.0 n/a 1.4 0.0 0.0 0.0 0.1 n/a 2.4 19 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Threonine (g) 1.3 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.7 0.6 0.3 0.0 n/a 0.0 0.0 1.9 1.9 0.1 n/a 0.3 6 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 6.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 6 3
Total Fat (g) 1.5 82.5 0.2 0.1 0.1 0.0 0.0 13.6 13.6 0.7 n/a 0.2 113 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 1
Valine (g) 1.8 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 56.2 0.0 428.4 0.0 1.1 0.7 0.0 0.0 0.0 0.6 n/a 428.4 915 458
Vitamin A, RAE (mcg) 2.9 0.0 21.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 21.6 46 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 1
Vitamin C (mg) 6.3 1.9 64.7 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 64.7 138 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 15.0 3.8 39.6 0.1 0.2 0.8 29.0 0.0 0.0 0.1 n/a 39.6 128 64
Zinc (mg) 6.9 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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