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    Nutritional Facts: Mooga Ambat (Sprouted Indian Green Gram Curry)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (144g)
    green lentils
    1 1/2 cups (128g)
    coconut
    1 (45g)
    dried red chilies
    1/2 teaspoon (1g)
    turmeric powder
    1/2 teaspoon (2g)
    fenugreek seeds
    1 teaspoon (2g)
    tamarind pulp
    2 tablespoons (29g)
    water
    1 tablespoon (14g)
    oil
    1 tablespoon (14g)
    oil
    1 teaspoon (2g)
    mustard seeds
    5 (0g)
    curry leaves
    1 whole (45g)
    red chilies
    Total 1 serving
    Alanine (g) 1.6 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.9 1.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 2
    Ash (g) 3.8 2.5 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.4 7 4
    Aspartic acid (g) 4.1 0.9 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 5 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 80.6 33.2 6.3 2.0 3.3 1.8 0.9 0.0 0.0 5.3 n/a 6.3 140 70
    Calories 508.3 843.5 18.0 3.9 6.0 5.8 0.0 120.2 120.2 10.2 n/a 18.0 1,654 827
    Calories (kj) 2,126.9 3,528.6 74.7 16.3 25.0 24.1 0.0 503.1 503.1 42.5 n/a 74.7 6,919 3,459
    Carbohydrates (g) 86.5 30.2 4.0 0.7 1.1 1.5 0.0 0.0 0.0 0.6 n/a 4.0 129 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.7 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 1
    Cystine (g) 0.5 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 43.9 20.8 0.7 0.2 0.5 0.1 0.0 0.0 0.0 0.2 n/a 0.7 67 34
    Folate (mcg) 689.8 11.5 10.4 0.4 1.1 0.3 0.0 0.0 0.0 3.2 n/a 10.4 727 364
    Folate, DFE (mcg) 689.8 11.5 10.4 0.4 1.1 0.3 0.0 0.0 0.0 3.2 n/a 10.4 727 364
    Folate, food (mcg) 689.8 11.5 10.4 0.4 1.1 0.3 0.0 0.0 0.0 3.2 n/a 10.4 727 364
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 5.8 2.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.1 8 4
    Glycine (g) 1.5 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Histidine (g) 1.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.9 4.2 0.5 0.5 0.6 0.1 0.0 0.0 0.0 0.2 n/a 0.5 17 9
    Isoleucine (g) 1.6 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.7 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4 2
    Lysine (g) 2.6 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 2
    Magnesium (mg) 175.7 115.0 10.4 2.1 3.5 2.2 0.3 0.0 0.0 7.4 n/a 10.4 327 163
    Maltose (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 3.5 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 6 3
    Methionine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 3.5 0.0 0.0 n/a 0.0 0.0 3.8 3.8 0.5 n/a 0.0 12 6
    Niacin (mg) 3.8 0.8 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 6 3
    Pantothenic acid (mg) 3.1 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 2
    Phenylalanine (g) 1.8 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Phosphorus (mg) 649.4 263.3 19.4 2.9 5.5 2.7 0.0 0.0 0.0 16.6 n/a 19.4 979 490
    Phytosterols n/a n/a n/a 0.9 2.6 n/a n/a 131.6 131.6 2.4 n/a n/a 269 135
    Polyunsaturated Fat (g) 0.7 0.9 0.1 0.0 n/a 0.0 0.0 7.4 7.4 0.2 n/a 0.1 17 8
    Potassium (mg) 1,375.2 694.0 144.9 27.8 14.2 15.1 0.3 0.0 0.0 14.8 n/a 144.9 2,431 1,216
    Proline (g) 1.6 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 2 1
    Protein (g) 37.2 8.8 0.8 0.1 0.4 0.1 0.0 0.0 0.0 0.5 n/a 0.8 49 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.2 73.1 0.0 0.0 0.0 0.0 0.0 1.8 1.8 0.0 n/a 0.0 77 39
    Selenium (mcg) 12.0 23.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4.2 n/a 0.2 40 20
    Serine (g) 1.7 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Sodium (mg) 8.6 47.3 4.1 0.4 1.2 0.7 0.9 0.0 0.0 0.3 n/a 4.1 67 34
    Sucrose (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 1
    Sugar (g) 2.9 9.4 2.4 0.0 n/a 1.4 0.0 0.0 0.0 0.1 n/a 2.4 19 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Threonine (g) 1.3 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.7 0.6 0.3 0.0 n/a 0.0 0.0 1.9 1.9 0.1 n/a 0.3 6 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 6.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 6 3
    Total Fat (g) 1.5 82.5 0.2 0.1 0.1 0.0 0.0 13.6 13.6 0.7 n/a 0.2 113 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 1
    Valine (g) 1.8 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 56.2 0.0 428.4 0.0 1.1 0.7 0.0 0.0 0.0 0.6 n/a 428.4 915 458
    Vitamin A, RAE (mcg) 2.9 0.0 21.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 21.6 46 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 1
    Vitamin C (mg) 6.3 1.9 64.7 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 64.7 138 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 15.0 3.8 39.6 0.1 0.2 0.8 29.0 0.0 0.0 0.1 n/a 39.6 128 64
    Zinc (mg) 6.9 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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