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Nutritional Facts: Lemon Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (244g)
chicken broth
2 tablespoons (31g)
lemon juice
2 teaspoons (9g)
butter
1 cup (195g)
rice
1/4 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
lemons, zest of
1 1/4 teaspoons (0g)
lemon pepper seasoning
Total 1 serving
Alanine n/a n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 1.1 0.0 n/a n/a 1 0
Ash (g) 0.2 2.5 0.1 0.2 1.1 0.0 0.0 n/a 4 1
Aspartic acid n/a n/a n/a 0.0 1.2 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 9.8 1.8 2.2 17.6 3.9 0.3 n/a 43 11
Calories 0.0 39.0 6.7 67.2 702.0 0.4 0.1 n/a 815 204
Calories (kj) 0.0 163.5 27.8 281.1 2,936.7 1.7 0.5 n/a 3,411 853
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.9 2.1 0.0 154.7 0.1 0.0 n/a 158 39
Cholesterol (mg) 0.0 0.0 0.0 20.1 0.0 0.0 0.0 n/a 20 5
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.7 0.1 0.0 n/a 3 1
Folate (mcg) 0.0 4.9 6.1 0.3 450.5 0.5 0.0 n/a 462 116
Folate, DFE (mcg) 0.0 4.9 6.1 0.3 752.7 0.5 0.0 n/a 765 191
Folate, food (mcg) 0.0 4.9 6.1 0.3 17.6 0.5 0.0 n/a 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 432.9 0.0 0.0 n/a 433 108
Fructose n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 2.5 0.0 n/a n/a 3 1
Glycine n/a n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Histidine n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.5 0.0 0.0 8.5 0.2 0.0 n/a 9 2
Isoleucine n/a n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 1.1 0.0 n/a n/a 1 0
Lysine n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0 0
Magnesium (mg) 2.4 2.4 1.8 0.2 68.3 1.2 0.0 n/a 76 19
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 2.1 0.0 n/a n/a 2 1
Methionine n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.6 0.0 2.0 0.4 0.0 0.0 n/a 3 1
Niacin (mg) 0.0 3.3 0.0 0.0 9.9 0.0 0.0 n/a 13 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 3 1
Phenylalanine n/a n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 73.2 2.4 2.2 210.6 0.5 0.0 n/a 289 72
Phytosterols n/a n/a n/a n/a n/a 0.2 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.3 0.3 0.0 0.0 n/a 1 0
Potassium (mg) 2.4 209.8 31.4 2.2 167.7 4.6 0.4 n/a 419 105
Proline n/a n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Protein (g) 0.0 4.9 0.1 0.1 12.9 0.0 0.0 n/a 18 5
Retinol (mcg) 0.0 0.0 0.0 62.9 0.0 0.0 0.0 n/a 63 16
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.4 0.0 4.8 0.3 0.0 0.0 n/a 6 1
Selenium (mcg) 0.0 0.0 0.0 0.1 29.4 0.0 0.0 n/a 30 7
Serine n/a n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Sodium (mg) 7.1 746.6 0.3 66.9 2.0 0.1 0.0 n/a 823 206
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.7 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 1.4 0.1 7.6 1.1 0.0 0.0 n/a 10 3
Trans-monoenoic Fat n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.8 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1.8 234.2 0.0 1.3 0.1 n/a 237 59
Vitamin A, RAE (mcg) 0.0 0.0 0.0 64.1 0.0 0.1 0.0 n/a 64 16
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 11.8 0.0 0.0 0.0 0.3 n/a 12 3
Vitamin D (IU) 0.0 0.0 0.0 5.6 0.0 0.0 0.0 n/a 6 1
Water (g) 236.8 234.1 28.2 1.5 25.1 0.0 0.2 n/a 526 131
Zinc (mg) 0.0 0.2 0.0 0.0 2.3 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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