You are in: Home /
Lost? Site Map

Nutritional Facts: Cornmeal Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (533g)
warm water
1/3 cup (41g)
cornmeal
1/4 cup (50g)
sugar
3 tablespoons (41g)
vegetable oil
2 teaspoons (12g)
salt
1/2 ounce (14g)
active dry yeast
2 (100g)
eggs
5 cups (625g)
all-purpose flour
1 to taste (0g)
butter
1 to taste (0g)
cornmeal
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 0.3 0.7 2.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 n/a 0.0 0.0 0.3 0.8 2.6 n/a n/a 4 0
Ash (g) 0.5 0.5 0.0 0.0 12.0 0.8 1.1 2.9 n/a n/a 18 1
Aspartic acid n/a 0.2 n/a 0.0 0.0 0.6 1.3 2.7 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.0 2.4 0.5 0.0 2.9 4.3 56.0 93.8 n/a n/a 176 7
Calories 0.0 147.1 193.5 360.7 0.0 46.1 143.0 2,275.0 n/a n/a 3,165 132
Calories (kj) 0.0 615.5 809.0 1,509.2 0.0 192.9 599.0 9,518.8 n/a n/a 13,244 552
Carbohydrates (g) 0.0 31.2 50.0 0.0 0.0 5.8 0.7 476.9 n/a n/a 565 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a n/a 372 16
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.9 n/a n/a 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.1 0.3 1.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 3.0 0.0 0.0 0.0 3.8 0.0 16.9 n/a n/a 24 1
Folate (mcg) 0.0 10.2 0.0 0.0 0.0 331.7 47.0 162.5 n/a n/a 551 23
Folate, DFE (mcg) 0.0 10.2 0.0 0.0 0.0 331.7 47.0 162.5 n/a n/a 551 23
Folate, food (mcg) 0.0 10.2 0.0 0.0 0.0 331.7 47.0 162.5 n/a n/a 551 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 0.6 n/a 0.0 0.0 0.9 1.7 21.7 n/a n/a 25 1
Glycine n/a 0.1 n/a 0.0 0.0 0.3 0.4 2.3 n/a n/a 3 0
Histidine n/a 0.1 n/a 0.0 0.0 0.1 0.3 1.4 n/a n/a 2 0
Iron (mg) 0.0 1.4 0.0 0.0 0.0 0.3 1.8 7.3 n/a n/a 11 0
Isoleucine n/a 0.1 n/a 0.0 0.0 0.3 0.7 2.2 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.0 0.4 1.1 4.4 n/a n/a 6 0
Lysine n/a 0.1 n/a 0.0 0.0 0.5 0.9 1.4 n/a n/a 3 0
Magnesium (mg) 5.3 51.6 0.0 0.0 0.1 7.7 12.0 137.5 n/a n/a 214 9
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 4.3 n/a n/a 5 0
Methionine n/a 0.1 n/a 0.0 0.0 0.1 0.4 1.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.4 0.0 11.3 0.0 0.6 3.7 0.5 n/a n/a 16 1
Niacin (mg) 0.0 1.5 0.0 0.0 0.0 5.7 0.1 7.8 n/a n/a 15 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 1.9 1.5 2.7 n/a n/a 6 0
Phenylalanine n/a 0.2 n/a 0.0 0.0 0.2 0.7 3.3 n/a n/a 4 0
Phosphorus (mg) 0.0 97.9 0.0 0.0 0.0 90.3 198.0 675.0 n/a n/a 1,061 44
Phytosterols n/a n/a n/a 394.9 0.0 n/a n/a n/a n/a n/a 395 16
Polyunsaturated Fat (g) 0.0 0.7 0.0 22.3 0.0 0.0 1.9 2.6 n/a n/a 27 1
Potassium (mg) 5.3 116.6 1.0 0.0 1.0 135.4 138.0 668.8 n/a n/a 1,066 44
Proline n/a 0.3 n/a 0.0 0.0 0.2 0.5 7.5 n/a n/a 9 0
Protein (g) 0.0 3.3 0.0 0.0 0.0 5.7 12.6 64.6 n/a n/a 86 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 160 7
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.5 0.3 n/a n/a 1 0
Saturated Fat (g) 0.0 0.2 0.0 5.3 0.0 0.1 3.1 1.0 n/a n/a 10 0
Selenium (mcg) 0.0 6.3 0.3 0.0 0.0 1.1 30.7 211.9 n/a n/a 250 10
Serine n/a 0.2 n/a 0.0 0.0 0.3 1.0 3.2 n/a n/a 5 0
Sodium (mg) 16.0 14.2 0.5 0.0 4,651.0 7.2 142.0 12.5 n/a n/a 4,843 202
Sucrose n/a n/a 49.9 n/a n/a n/a 0.0 n/a n/a n/a 50 2
Sugar (g) 0.0 0.3 49.9 0.0 0.0 0.0 0.4 1.7 n/a n/a 52 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 1.6 0.0 0.8 n/a n/a 3 0
Threonine n/a 0.1 n/a 0.0 0.0 0.3 0.6 1.8 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 5.8 0.0 0.0 1.1 0.4 n/a n/a 7 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.0 1.5 0.0 40.8 0.0 1.1 9.5 6.1 n/a n/a 59 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.8 n/a n/a 1 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0.2 0.5 2.0 n/a n/a 3 0
Valine n/a 0.2 n/a 0.0 0.0 0.3 0.9 2.6 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 86.9 0.0 0.0 0.0 0.0 540.0 0.0 n/a n/a 627 26
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 164 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a n/a 82 3
Water (g) 532.7 4.2 0.0 0.0 0.0 0.7 76.2 74.5 n/a n/a 688 29
Zinc (mg) 0.0 0.7 0.0 0.0 0.0 1.1 1.3 4.4 n/a n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cornmeal Rolls.