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    Nutritional Facts: Cornmeal Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (533g)
    warm water
    1/3 cup (41g)
    cornmeal
    1/4 cup (50g)
    sugar
    3 tablespoons (41g)
    vegetable oil
    2 teaspoons (12g)
    salt
    1/2 ounce (14g)
    active dry yeast
    2 (100g)
    eggs
    5 cups (625g)
    all-purpose flour
    1 to taste (0g)
    butter
    1 to taste (0g)
    cornmeal
    Total 1 serving
    Alanine n/a 0.2 n/a 0.0 0.0 0.3 0.7 2.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.2 n/a 0.0 0.0 0.3 0.8 2.6 n/a n/a 4 0
    Ash (g) 0.5 0.5 0.0 0.0 12.0 0.8 1.1 2.9 n/a n/a 18 1
    Aspartic acid n/a 0.2 n/a 0.0 0.0 0.6 1.3 2.7 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 16.0 2.4 0.5 0.0 2.9 4.3 56.0 93.8 n/a n/a 176 7
    Calories 0.0 147.1 193.5 360.7 0.0 46.1 143.0 2,275.0 n/a n/a 3,165 132
    Calories (kj) 0.0 615.5 809.0 1,509.2 0.0 192.9 599.0 9,518.8 n/a n/a 13,244 552
    Carbohydrates (g) 0.0 31.2 50.0 0.0 0.0 5.8 0.7 476.9 n/a n/a 565 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a n/a 372 16
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.9 n/a n/a 1 0
    Cystine n/a 0.1 n/a 0.0 0.0 0.1 0.3 1.4 n/a n/a 2 0
    Dietary Fiber (g) 0.0 3.0 0.0 0.0 0.0 3.8 0.0 16.9 n/a n/a 24 1
    Folate (mcg) 0.0 10.2 0.0 0.0 0.0 331.7 47.0 162.5 n/a n/a 551 23
    Folate, DFE (mcg) 0.0 10.2 0.0 0.0 0.0 331.7 47.0 162.5 n/a n/a 551 23
    Folate, food (mcg) 0.0 10.2 0.0 0.0 0.0 331.7 47.0 162.5 n/a n/a 551 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid n/a 0.6 n/a 0.0 0.0 0.9 1.7 21.7 n/a n/a 25 1
    Glycine n/a 0.1 n/a 0.0 0.0 0.3 0.4 2.3 n/a n/a 3 0
    Histidine n/a 0.1 n/a 0.0 0.0 0.1 0.3 1.4 n/a n/a 2 0
    Iron (mg) 0.0 1.4 0.0 0.0 0.0 0.3 1.8 7.3 n/a n/a 11 0
    Isoleucine n/a 0.1 n/a 0.0 0.0 0.3 0.7 2.2 n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.4 n/a 0.0 0.0 0.4 1.1 4.4 n/a n/a 6 0
    Lysine n/a 0.1 n/a 0.0 0.0 0.5 0.9 1.4 n/a n/a 3 0
    Magnesium (mg) 5.3 51.6 0.0 0.0 0.1 7.7 12.0 137.5 n/a n/a 214 9
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 4.3 n/a n/a 5 0
    Methionine n/a 0.1 n/a 0.0 0.0 0.1 0.4 1.1 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 11.3 0.0 0.6 3.7 0.5 n/a n/a 16 1
    Niacin (mg) 0.0 1.5 0.0 0.0 0.0 5.7 0.1 7.8 n/a n/a 15 1
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 1.9 1.5 2.7 n/a n/a 6 0
    Phenylalanine n/a 0.2 n/a 0.0 0.0 0.2 0.7 3.3 n/a n/a 4 0
    Phosphorus (mg) 0.0 97.9 0.0 0.0 0.0 90.3 198.0 675.0 n/a n/a 1,061 44
    Phytosterols n/a n/a n/a 394.9 0.0 n/a n/a n/a n/a n/a 395 16
    Polyunsaturated Fat (g) 0.0 0.7 0.0 22.3 0.0 0.0 1.9 2.6 n/a n/a 27 1
    Potassium (mg) 5.3 116.6 1.0 0.0 1.0 135.4 138.0 668.8 n/a n/a 1,066 44
    Proline n/a 0.3 n/a 0.0 0.0 0.2 0.5 7.5 n/a n/a 9 0
    Protein (g) 0.0 3.3 0.0 0.0 0.0 5.7 12.6 64.6 n/a n/a 86 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 160 7
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.5 0.3 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.2 0.0 5.3 0.0 0.1 3.1 1.0 n/a n/a 10 0
    Selenium (mcg) 0.0 6.3 0.3 0.0 0.0 1.1 30.7 211.9 n/a n/a 250 10
    Serine n/a 0.2 n/a 0.0 0.0 0.3 1.0 3.2 n/a n/a 5 0
    Sodium (mg) 16.0 14.2 0.5 0.0 4,651.0 7.2 142.0 12.5 n/a n/a 4,843 202
    Sucrose n/a n/a 49.9 n/a n/a n/a 0.0 n/a n/a n/a 50 2
    Sugar (g) 0.0 0.3 49.9 0.0 0.0 0.0 0.4 1.7 n/a n/a 52 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 1.6 0.0 0.8 n/a n/a 3 0
    Threonine n/a 0.1 n/a 0.0 0.0 0.3 0.6 1.8 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 5.8 0.0 0.0 1.1 0.4 n/a n/a 7 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 0.0 1.5 0.0 40.8 0.0 1.1 9.5 6.1 n/a n/a 59 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.8 n/a n/a 1 0
    Tyrosine n/a 0.1 n/a 0.0 0.0 0.2 0.5 2.0 n/a n/a 3 0
    Valine n/a 0.2 n/a 0.0 0.0 0.3 0.9 2.6 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 86.9 0.0 0.0 0.0 0.0 540.0 0.0 n/a n/a 627 26
    Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 160.0 0.0 n/a n/a 164 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.3 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a n/a 82 3
    Water (g) 532.7 4.2 0.0 0.0 0.0 0.7 76.2 74.5 n/a n/a 688 29
    Zinc (mg) 0.0 0.7 0.0 0.0 0.0 1.1 1.3 4.4 n/a n/a 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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