Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1 1/2 cups (300g) sugar |
1 cup (116g) solid pack pumpkin |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (240g) powdered sugar |
3 tablespoons (46g) milk |
1 tablespoon (14g) butter |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
Arginine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.5 | 1.7 | 3.3 | 0.1 | 3.0 | 2.4 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 14 | 0 |
Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 0.0 | 338.7 | 26.2 | 0.7 | 27.2 | 3.0 | 24.4 | 28.0 | 0.5 | 2.4 | 54.4 | 3.4 | 0.5 | 556 | 0 |
Calories | 1,137.5 | 0.0 | 2.3 | 6.5 | 0.0 | 813.8 | 1,161.0 | 30.2 | 71.5 | 12.1 | 933.6 | 29.3 | 101.8 | 12.1 | 4,312 | 0 |
Calories (kj) | 4,759.4 | 0.0 | 9.8 | 27.0 | 0.0 | 3,403.9 | 4,854.0 | 126.4 | 299.5 | 50.6 | 3,904.8 | 122.6 | 425.9 | 50.6 | 18,035 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 238.5 | 0.0 | 1.1 | 2.1 | 0.0 | 0.1 | 299.9 | 7.5 | 0.4 | 0.5 | 239.4 | 2.1 | 0.0 | 0.5 | 792 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 6.4 | 30.5 | 0.0 | 467 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.0 | 18.6 | 23.5 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 620 | 0 |
Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.0 | 18.6 | 23.5 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 958 | 0 |
Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.0 | 18.6 | 23.5 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 139 | 0 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | 12 | 0 |
Glycine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.5 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 68.8 | 0.0 | 1.8 | 1.6 | 0.0 | 2.3 | 0.0 | 13.9 | 6.0 | 0.5 | 0.0 | 5.9 | 0.3 | 0.5 | 102 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 3.0 | 0.0 | 29 | 0 |
Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 337.5 | 0.0 | 456.2 | 1.7 | 0.0 | 27.2 | 0.0 | 51.0 | 99.0 | 0.3 | 0.0 | 42.5 | 3.4 | 0.3 | 1,019 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 13.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 6 | 0 |
Potassium (mg) | 334.4 | 0.0 | 0.2 | 11.3 | 0.2 | 27.2 | 6.0 | 394.4 | 69.0 | 6.2 | 4.8 | 69.1 | 3.4 | 6.2 | 932 | 0 |
Proline (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Protein (g) | 32.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 1.2 | 6.3 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 42 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 14.2 | 95.3 | 0.0 | 951 | 0 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 1.0 | 7.3 | 0.0 | 69 | 0 |
Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.8 | 0.3 | 15.4 | 0.0 | 1.4 | 0.9 | 0.1 | 0.0 | 127 | 0 |
Serine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 6.3 | 1,258.6 | 363.1 | 0.3 | 1,162.7 | 810.4 | 3.0 | 1.2 | 71.0 | 0.4 | 4.8 | 22.4 | 101.4 | 0.4 | 3,806 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 299 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 299.4 | 1.6 | 0.2 | 0.5 | 234.7 | n/a | 0.0 | 0.5 | 538 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 1.7 | 11.5 | 0.0 | 113 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 4 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2,836.4 | 0.0 | 8,565.4 | 270.0 | 0.0 | 0.0 | 63.1 | 354.9 | 0.0 | 12,098 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 776.3 | 0.0 | 428.0 | 80.0 | 0.0 | 0.0 | 15.1 | 97.1 | 0.0 | 1,397 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 11 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 118 | 0 |
Water (g) | 37.3 | 0.0 | 0.2 | 0.3 | 0.0 | 18.0 | 0.1 | 106.3 | 38.1 | 2.2 | 0.6 | 40.1 | 2.3 | 2.2 | 247 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.