You are in: Home /
Lost? Site Map

Nutritional Facts: Huevos Rancheros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (124g)
zucchini
1/2 cup (75g)
green bell peppers
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cumin
14 ounces (397g)
diced tomatoes with mild green chilies
4 (96g)
corn tortillas
4 (200g)
eggs
1/2 cup (57g)
cheddar cheese
4 tablespoons (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.4 1.5 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 1.6 0.5 n/a 3 1
Ash (g) 0.0 0.7 0.3 1.5 0.0 5.5 0.9 2.1 2.2 0.1 13 3
Aspartic acid (g) 0.0 0.2 0.2 0.0 n/a n/a 0.4 2.7 0.9 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 19.8 7.5 0.4 4.9 79.4 77.8 112.0 407.4 2.7 712 178
Calories 79.6 21.1 14.9 0.0 2.0 59.5 209.3 286.0 227.7 0.9 901 225
Calories (kj) 332.9 86.8 62.6 0.0 8.2 250.1 875.5 1,198.0 951.5 3.8 3,769 942
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.9 3.5 0.0 0.2 14.4 42.9 1.4 0.7 0.1 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 59.3 0.0 803 201
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.2 1.3 0.0 0.1 n/a 6.0 0.0 0.0 0.1 9 2
Folate (mcg) 0.0 29.8 7.5 0.0 0.1 35.7 4.8 94.0 10.2 2.5 184 46
Folate, DFE (mcg) 0.0 29.8 7.5 0.0 0.1 35.7 4.8 94.0 10.2 2.5 184 46
Folate, food (mcg) 0.0 29.8 7.5 0.0 0.1 35.7 4.8 94.0 10.2 2.5 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 0.8 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.3 0.9 n/a n/a n/a n/a 0.7 n/a n/a 3 1
Glutamic acid (g) 0.0 0.2 0.1 0.0 n/a n/a 1.0 3.3 3.4 n/a 8 2
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.9 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.5 n/a 1 0
Iron (mg) 0.1 0.5 0.3 0.0 0.3 1.0 1.2 3.5 0.4 0.1 7 2
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 1.3 0.9 n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.7 2.2 1.3 n/a 4 1
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 1.8 1.2 n/a 3 1
Magnesium (mg) 0.0 22.3 7.5 0.0 1.9 43.7 69.1 24.0 15.8 1.0 185 46
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.5 0.3 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.4 n/a 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.1 0.0 0.7 7.3 5.3 0.0 20 5
Niacin (mg) 0.0 0.6 0.4 0.0 0.0 2.5 1.4 0.2 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 n/a 0.6 0.1 3.1 0.2 0.0 4 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.3 1.4 0.7 n/a 2 1
Phosphorus (mg) 0.0 47.1 14.9 0.0 2.6 55.6 301.4 396.0 289.3 1.9 1,109 277
Phytosterols (mg) 19.9 n/a 6.7 0.0 0.4 n/a n/a n/a n/a 0.2 27 7
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 0.1 1.4 3.8 0.5 0.0 7 2
Potassium (mg) 0.1 323.6 130.4 0.1 9.4 424.7 178.6 276.0 55.4 20.8 1,419 355
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.0 1.6 n/a 3 1
Protein (g) 0.0 1.5 0.6 0.0 0.1 2.7 5.5 25.1 14.1 0.1 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 145.8 0.0 466 116
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.9 0.2 0.0 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.4 6.3 11.9 0.0 20 5
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 1.6 5.9 61.4 7.9 0.0 77 19
Serine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 1.9 0.8 n/a 3 1
Sodium (mg) 0.2 9.9 2.2 581.4 0.9 1,591.7 43.2 284.0 350.9 1.8 2,866 717
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 3.1 1.8 0.0 0.0 n/a 0.8 0.7 0.3 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.1 0.5 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.1 0.3 0.0 0.0 n/a 0.3 2.1 0.2 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 n/a 1 0
Total Fat (g) 9.0 0.4 0.1 0.0 0.1 0.3 2.7 19.0 18.7 0.0 50 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.0 0.7 n/a 2 0
Valine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 1.7 0.9 n/a 3 1
Vitamin A, IU (IU) 0.0 248.0 275.7 0.0 6.7 1,548.0 1.9 1,080.0 566.1 269.9 3,996 999
Vitamin A, RAE (mcg) 0.0 12.4 13.4 0.0 0.3 79.4 0.0 320.0 149.7 13.5 589 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.5 0.0 2 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.4 0.2 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 22.2 59.9 0.0 0.0 24.6 0.0 0.0 0.0 1.1 108 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 13.6 0.0 178 44
Water (g) 0.0 117.5 69.9 0.0 0.0 374.0 44.1 152.3 20.8 3.7 782 196
Zinc (mg) 0.0 0.4 0.1 0.0 0.0 0.5 1.3 2.6 1.8 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Huevos Rancheros.