You are in: Home /
Lost? Site Map

Nutritional Facts: Greg's Very Best Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 tablespoon (15g)
lemon juice
1 (15g)
egg yolks
1 teaspoon (6g)
Worcestershire sauce
1 clove (3g)
garlic
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1/4 cup (25g)
parmesan cheese
1 head (626g)
romaine lettuce
1/2 cup (15g)
croutons
1/8 cup (13g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.4 0.1 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.4 0.3 0.1 0.2 1 0
Ash (g) 0.0 0.1 0.0 0.3 0.1 0.0 1.5 0.0 2.0 3.6 0.4 1.0 9 2
Aspartic acid (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.7 0.9 0.1 0.3 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.8 1.8 0.9 19.7 6.1 5.4 0.4 1.3 277.3 206.6 11.4 138.6 670 112
Calories 716.0 5.7 3.4 49.3 4.4 4.5 0.0 0.7 107.8 106.4 61.1 53.9 1,113 186
Calories (kj) 2,996.2 23.5 13.9 205.9 18.5 18.7 0.0 3.0 451.3 450.7 255.5 225.6 4,663 777
Carbohydrates (g) 0.0 0.1 1.1 0.5 1.1 1.0 0.0 0.2 1.0 20.6 11.0 0.5 37 6
Cholesterol (mg) 0.0 n/a 0.0 166.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 11.0 199 33
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 13.1 0.8 0.0 14 2
Folate (mcg) 0.0 n/a 3.1 22.3 0.5 0.1 0.0 0.0 2.5 851.4 19.8 1.3 901 150
Folate, DFE (mcg) 0.0 n/a 3.1 22.3 0.5 0.1 0.0 0.0 2.5 851.4 31.4 1.3 912 152
Folate, food (mcg) 0.0 n/a 3.1 22.3 0.5 0.1 0.0 0.0 2.5 851.4 3.3 1.3 884 147
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 0.0 17 3
Fructose n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 5.0 n/a 0.0 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 2.4 n/a 0.0 3 0
Glutamic acid (g) 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 2.2 1.1 0.6 1.1 5 1
Glycine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.0 0.4 0.3 0.1 0.0 0.0 0.2 6.1 0.6 0.1 8 1
Isoleucine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.3 0.1 0.2 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.9 0.5 0.1 0.5 2 0
Lysine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.7 0.4 0.0 0.4 2 0
Magnesium (mg) 0.0 1.2 0.9 0.8 0.7 0.8 0.0 0.5 9.5 87.6 4.7 4.8 111 19
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.1 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 59.1 n/a 0.0 1.8 0.0 0.0 0.0 0.0 2.1 0.1 0.5 1.0 65 11
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.8 0.0 3 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.9 0.1 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.4 0.1 0.3 1 0
Phosphorus (mg) 0.0 2.4 1.2 59.7 3.4 4.6 0.0 0.5 182.3 187.8 17.3 91.1 550 92
Phytosterols (mg) 179.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 179 30
Polyunsaturated Fat (g) 8.5 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.3 1.0 0.2 0.1 11 2
Potassium (mg) 0.8 11.6 15.7 16.7 45.3 12.0 0.1 3.8 31.3 1,546.2 18.6 15.6 1,718 286
Proline (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 1.2 0.3 0.2 0.6 2 0
Protein (g) 0.0 0.0 0.1 2.4 0.0 0.2 0.0 0.0 9.6 7.7 1.8 4.8 27 4
Retinol (mcg) 0.0 n/a 0.0 56.8 0.1 0.0 0.0 0.0 55.8 0.0 0.0 27.9 140 23
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 1 0
Saturated Fat (g) 11.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 4.3 0.2 0.2 2.2 20 3
Selenium (mcg) 0.0 n/a 0.0 8.6 0.0 0.4 0.0 0.0 4.4 2.5 5.6 2.2 24 4
Serine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.6 0.3 0.1 0.3 1 0
Sodium (mg) 1.6 2.4 0.2 7.3 55.5 0.5 581.4 0.1 382.3 50.1 104.7 191.1 1,377 230
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.4 0.1 0.6 0.0 0.0 0.0 0.2 7.4 n/a 0.1 9 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.3 0.1 0.2 1 0
Tocopherol, alpha (mg) 11.6 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.0 13 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 2.3 n/a n/a 3 1
Total Fat (g) 81.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 7.2 1.9 1.0 3.6 99 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.6 0.2 0.1 0.3 1 0
Valine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.6 0.3 0.1 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.9 220.6 4.5 0.3 0.0 1.6 216.3 54,524.6 0.0 108.1 55,077 9,179
Vitamin A, RAE (mcg) 0.0 0.0 0.0 58.3 0.3 0.0 0.0 0.1 57.3 2,729.4 0.0 28.6 2,874 479
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 5.9 0.0 0.7 0.9 0.0 0.0 0.0 25.0 0.0 0.0 33 5
Vitamin D (IU) 0.0 n/a 0.0 33.4 0.0 0.0 0.0 0.0 5.3 0.0 n/a 2.6 41 7
Water (g) 0.0 28.2 14.1 8.0 4.5 1.8 0.0 0.0 5.2 592.3 0.8 2.6 657 110
Zinc (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.0 1.4 0.1 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greg's Very Best Caesar Salad.