Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 1/2 cups (240g) onions |
1 cup (149g) green peppers |
2 cups (256g) spaghetti sauce |
2 tablespoons (600g) Italian spices |
1 package (0g) pepperoni |
1 to taste (0g) mozzarella cheese |
2 (100g) eggs |
1 cup (244g) milk |
1 1/2 tablespoons (20g) oil |
1 cup (125g) flour |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.4 | 0.6 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.5 | 0.8 | 14 | 2 |
| Ash (g) | 8.3 | 0.8 | 0.6 | 5.1 | n/a | n/a | n/a | 1.1 | 1.8 | 0.0 | 0.6 | 4.0 | 22 | 3 |
| Aspartic acid (g) | 15.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1.3 | 0.6 | 0.0 | 0.5 | 1.3 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 55.2 | 14.9 | 56.3 | n/a | n/a | n/a | 56.0 | 290.4 | 0.0 | 18.8 | 554.5 | 1,182 | 148 |
| Calories | 1,950.4 | 96.0 | 29.8 | 222.7 | n/a | n/a | n/a | 143.0 | 156.2 | 180.3 | 455.0 | 215.5 | 3,449 | 431 |
| Calories (kj) | 8,146.5 | 398.4 | 125.2 | 931.8 | n/a | n/a | n/a | 599.0 | 653.9 | 754.6 | 1,903.8 | 902.5 | 14,416 | 1,802 |
| Carbohydrates (g) | 0.0 | 22.4 | 6.9 | 35.2 | n/a | n/a | n/a | 0.7 | 11.3 | 0.0 | 95.4 | 2.0 | 174 | 22 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 372.0 | 34.2 | 0.0 | 0.0 | 44.0 | 1,072 | 134 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 2.5 | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 17 | 2 |
| Folate (mcg) | 54.4 | 45.6 | 14.9 | 33.3 | n/a | n/a | n/a | 47.0 | 12.2 | 0.0 | 228.8 | 5.0 | 441 | 55 |
| Folate, DFE (mcg) | 54.4 | 45.6 | 14.9 | 33.3 | n/a | n/a | n/a | 47.0 | 12.2 | 0.0 | 363.8 | 5.0 | 576 | 72 |
| Folate, food (mcg) | 54.4 | 45.6 | 14.9 | 33.3 | n/a | n/a | n/a | 47.0 | 12.2 | 0.0 | 36.3 | 5.0 | 249 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 193 | 24 |
| Fructose | n/a | 3.1 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 1.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Glutamic acid (g) | 25.3 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 1.7 | 1.7 | 0.0 | 4.3 | 4.3 | 38 | 5 |
| Glycine (g) | 11.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.5 | 0.4 | 13 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 0.5 | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.5 | 0.5 | 1.8 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 5.8 | 0.5 | 30 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.4 | 1.0 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 13.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 0.0 | 0.9 | 1.9 | 18 | 2 |
| Lysine (g) | 14.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.6 | 0.0 | 0.3 | 1.5 | 17 | 2 |
| Magnesium (mg) | 163.3 | 24.0 | 14.9 | 53.8 | n/a | n/a | n/a | 12.0 | 31.7 | 0.0 | 27.5 | 19.0 | 346 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 3.7 | 2.6 | 5.6 | 0.1 | 4.2 | 77 | 10 |
| Niacin (mg) | 42.2 | 0.3 | 0.7 | 10.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 7.4 | 0.1 | 61 | 8 |
| Pantothenic acid (mg) | 5.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 1.5 | 0.8 | 0.0 | 0.5 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 6.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.7 | 1.0 | 10 | 1 |
| Phosphorus (mg) | 1,551.3 | 69.6 | 29.8 | 92.2 | n/a | n/a | n/a | 198.0 | 226.9 | 0.0 | 135.0 | 364.5 | 2,667 | 333 |
| Phytosterols | n/a | 36.0 | 13.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 197.5 | n/a | n/a | 247 | 31 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | 1.9 | 0.3 | 11.2 | 0.5 | 0.6 | 22 | 3 |
| Potassium (mg) | 2,676.2 | 350.4 | 260.8 | 809.0 | n/a | n/a | n/a | 138.0 | 368.4 | 0.0 | 133.8 | 62.5 | 4,799 | 600 |
| Proline (g) | 8.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | 1.5 | 2.3 | 14 | 2 |
| Protein (g) | 168.6 | 2.6 | 1.3 | 4.6 | n/a | n/a | n/a | 12.6 | 8.0 | 0.0 | 12.9 | 19.2 | 230 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 160.0 | 75.6 | 0.0 | 0.0 | 111.5 | 347 | 43 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.6 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.1 | 1.8 | n/a | n/a | n/a | 3.1 | 5.6 | 2.6 | 0.2 | 8.7 | 75 | 9 |
| Selenium (mcg) | 143.3 | 1.2 | 0.0 | 3.6 | n/a | n/a | n/a | 30.7 | 4.9 | 0.0 | 42.4 | 8.9 | 235 | 29 |
| Serine (g) | 6.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 0.0 | 0.6 | 1.1 | 10 | 1 |
| Sodium (mg) | 598.7 | 9.6 | 4.5 | 1,049.6 | n/a | n/a | n/a | 142.0 | 119.6 | 0.0 | 2.5 | 764.5 | 2,691 | 336 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Sugar (g) | 0.0 | 10.2 | 3.6 | 22.6 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.5 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.4 | 0.7 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.6 | 6.1 | n/a | n/a | n/a | 1.1 | n/a | 2.9 | 0.1 | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 0.2 | 0.3 | 6.9 | n/a | n/a | n/a | 9.5 | 8.9 | 20.4 | 1.2 | 14.3 | 198 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.4 | 1.2 | 8 | 1 |
| Valine (g) | 8.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.5 | 1.3 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 551.3 | 1,925.1 | n/a | n/a | n/a | 540.0 | 336.7 | 0.0 | 0.0 | 432.5 | 3,790 | 474 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 97.3 | n/a | n/a | n/a | 160.0 | 80.5 | 0.0 | 0.0 | 114.5 | 479 | 60 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 1.1 | 23 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 119.8 | 5.1 | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 146 | 18 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82.0 | n/a | 0.0 | 0.0 | 10.5 | 129 | 16 |
| Water (g) | 596.2 | 213.9 | 139.9 | 204.8 | n/a | n/a | n/a | 76.2 | 214.0 | 0.0 | 14.9 | 10.4 | 1,470 | 184 |
| Zinc (mg) | 40.6 | 0.4 | 0.2 | 1.4 | n/a | n/a | n/a | 1.3 | 0.9 | 0.0 | 0.9 | 1.9 | 48 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.