Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1/2 cup (100g) granulated sugar |
2 tablespoons (25g) granulated sugar |
1 1/2 cups (188g) flour |
2 tablespoons (16g) flour |
1 teaspoon (5g) baking powder |
1 pinch (0g) salt |
1 (0g) lemons, zest of |
2 large (100g) eggs |
2/3 cup (61g) sliced almonds |
1/3 cup (49g) fresh blueberries |
1 tablespoon (7g) anise seed |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.8 | 1.5 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 3.3 | 0.4 | n/a | 1.1 | 1.8 | 0.1 | 0.5 | 9 | 0 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 1.3 | 1.8 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.0 | n/a | n/a | 83 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 1.0 | 0.3 | 28.1 | 2.3 | 338.7 | 0.1 | n/a | 56.0 | 162.0 | 3.0 | 43.3 | 645 | 18 |
| Calories | 305.4 | 387.0 | 97.5 | 682.5 | 56.9 | 2.3 | 0.0 | n/a | 143.0 | 352.8 | 28.1 | 22.6 | 2,078 | 58 |
| Calories (kj) | 1,277.6 | 1,618.0 | 407.7 | 2,855.6 | 238.0 | 9.8 | 0.0 | n/a | 599.0 | 1,477.6 | 118.3 | 94.5 | 8,696 | 242 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 100.0 | 25.2 | 143.1 | 11.9 | 1.1 | 0.0 | n/a | 0.7 | 13.3 | 7.1 | 3.4 | 306 | 8 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 464 | 13 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 1.2 | 1.0 | 15 | 0 |
| Folate (mcg) | 1.3 | 0.0 | 0.0 | 343.1 | 28.6 | 0.0 | 0.0 | n/a | 47.0 | 30.7 | 3.0 | 0.7 | 454 | 13 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 0.0 | 545.6 | 45.5 | 0.0 | 0.0 | n/a | 47.0 | 30.7 | 3.0 | 0.7 | 674 | 19 |
| Folate, food (mcg) | 1.3 | 0.0 | 0.0 | 54.4 | 4.5 | 0.0 | 0.0 | n/a | 47.0 | 30.7 | 3.0 | 0.7 | 141 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 9 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.4 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 2.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 6.5 | 0.5 | n/a | 0.0 | n/a | 1.7 | 4.2 | 0.0 | n/a | 13 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 8.7 | 0.7 | 0.5 | 0.0 | n/a | 1.8 | 2.3 | 0.1 | 2.5 | 17 | 0 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.9 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.9 | 0.0 | 0.0 | 41.3 | 3.4 | 1.8 | 0.0 | n/a | 12.0 | 164.5 | 3.0 | 11.4 | 238 | 7 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.2 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 19.0 | 0.0 | 0.7 | 32 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.2 | 0.2 | 15 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 10.2 | 0.0 | 0.0 | 202.5 | 16.9 | 456.2 | 0.0 | n/a | 198.0 | 297.0 | 5.9 | 29.5 | 1,216 | 34 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 7.4 | 0.1 | 0.2 | 12 | 0 |
| Potassium (mg) | 10.2 | 2.0 | 0.5 | 200.6 | 16.7 | 0.2 | 0.0 | n/a | 138.0 | 432.6 | 37.9 | 96.5 | 935 | 26 |
| Proline (g) | 0.0 | n/a | n/a | 2.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.4 | 0.0 | 0.0 | 19.4 | 1.6 | 0.0 | 0.0 | n/a | 12.6 | 13.0 | 0.4 | 1.2 | 48 | 1 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 446 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 2.3 | 0.0 | 0.0 | 28 | 1 |
| Selenium (mcg) | 0.4 | 0.6 | 0.2 | 63.6 | 5.3 | 0.0 | 0.0 | n/a | 30.7 | 1.5 | 0.0 | 0.3 | 103 | 3 |
| Serine (g) | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 304.2 | 1.0 | 0.3 | 3.8 | 0.3 | 363.1 | 155.0 | n/a | 142.0 | 0.6 | 0.5 | 1.1 | 972 | 27 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 99.8 | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.1 | n/a | 127 | 4 |
| Sugar (g) | 0.0 | 99.8 | 25.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.4 | 4.9 | n/a | 133 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 16.1 | 0.3 | n/a | 19 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.5 | 0.4 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 34.6 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 9.5 | 30.3 | 0.2 | 1.1 | 78 | 2 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 540.0 | 0.6 | 26.6 | 20.8 | 1,653 | 46 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 1.5 | 1.1 | 454 | 13 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 1.4 | 6 | 0 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 108 | 3 |
| Water (g) | 6.8 | 0.0 | 0.0 | 22.4 | 1.9 | 0.2 | 0.0 | n/a | 76.2 | 2.9 | 41.5 | 0.6 | 152 | 4 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 1.9 | 0.1 | 0.4 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.