Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) basmati rice |
2 teaspoons (0g) tamarind juice |
1/2 teaspoon (1g) mustard seeds |
1/2 teaspoon (1g) cumin seeds |
2 (90g) red chilies |
1 (0g) bay leaves |
1/4 teaspoon (1g) jaggery |
1/4 teaspoon (1g) turmeric powder |
4 stalks (0g) curry leaves |
1 tablespoon (14g) oil |
1 tablespoon (9g) peanuts |
1 teaspoon (6g) salt |
3 cups (711g) water |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.8 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6.0 | 0.7 | 11 | 3 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | n/a | 2.7 | 9.8 | 12.6 | 0.5 | 0.0 | 1.0 | n/a | 0.0 | 8.1 | 1.4 | 21.3 | 100 | 25 |
| Calories | 684.5 | n/a | 5.1 | 3.9 | 36.0 | 0.2 | 4.1 | 1.9 | n/a | 120.2 | 49.7 | 0.0 | 0.0 | 906 | 226 |
| Calories (kj) | 2,863.8 | n/a | 21.3 | 16.5 | 149.4 | 0.8 | 17.0 | 8.1 | n/a | 503.1 | 208.0 | 0.0 | 0.0 | 3,788 | 947 |
| Carbohydrates (g) | 142.9 | n/a | 0.3 | 0.5 | 7.9 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 154 | 39 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.5 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 37.0 | n/a | 1.6 | 0.1 | 20.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 21.0 | 0.0 | 0.0 | 81 | 20 |
| Folate, DFE (mcg) | 37.0 | n/a | 1.6 | 0.1 | 20.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 21.0 | 0.0 | 0.0 | 81 | 20 |
| Folate, food (mcg) | 37.0 | n/a | 1.6 | 0.1 | 20.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 21.0 | 0.0 | 0.0 | 81 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | n/a | 0.1 | 0.7 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 264.6 | n/a | 3.7 | 3.8 | 20.7 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 14.7 | 0.1 | 7.1 | 316 | 79 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 2.1 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 9.4 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 2.8 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 616.1 | n/a | 8.3 | 5.2 | 38.7 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 32.9 | 0.0 | 0.0 | 703 | 176 |
| Phytosterols | n/a | n/a | 1.2 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 131.6 | 19.3 | 0.0 | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 1.4 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 412.6 | n/a | 7.4 | 18.8 | 289.8 | 0.3 | 0.0 | 13.9 | n/a | 0.0 | 61.8 | 0.5 | 7.1 | 812 | 203 |
| Proline (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 14.7 | n/a | 0.3 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 19 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 43.3 | n/a | 2.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 47 | 12 |
| Serine (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 13.0 | n/a | 0.1 | 1.8 | 8.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.6 | 2,325.5 | 21.3 | 2,372 | 593 |
| Sucrose (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.6 | n/a | 0.1 | 0.0 | 4.8 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.4 | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 13.6 | 4.3 | 0.0 | 0.0 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.3 | 13.3 | 856.8 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 874 | 219 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.7 | 43.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.1 | 129.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 32 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 19.2 | n/a | 0.1 | 0.1 | 79.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 710.3 | 809 | 202 |
| Zinc (mg) | 3.7 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.