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Nutritional Facts: Yam Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (408g)
yams
1/2 cup (100g)
sugar
1/4 cup (57g)
butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/2 cup (110g)
brown sugar
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.0 0.8 n/a 0.0 0.1 n/a 1.3 3 0
Ash (g) 3.1 0.0 1.2 1.1 0.0 0.6 0.1 0.5 1.6 8 1
Aspartic acid (g) 0.6 n/a 0.0 1.3 n/a 0.0 0.1 n/a 1.0 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a 1.1 n/a n/a 97.0 100 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.1 1.0 13.6 56.0 0.5 6.8 2.3 91.3 76.3 305 38
Calories 473.3 387.0 406.9 143.0 12.1 203.6 56.9 418.0 753.2 2,854 357
Calories (kj) 1,982.9 1,618.0 1,701.9 599.0 50.6 851.7 238.0 1,749.0 3,149.0 11,940 1,493
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.5 5 1
Carbohydrates (g) 112.1 100.0 0.0 0.7 0.5 0.0 11.9 107.9 15.1 348 44
Cholesterol (mg) 0.0 0.0 122.0 372.0 0.0 61.1 0.0 0.0 0.0 555 69
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.3 2 0
Cystine (g) 0.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 15.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 10.5 27 3
Folate (mcg) 65.3 0.0 1.7 47.0 0.0 0.9 28.6 1.1 24.0 169 21
Folate, DFE (mcg) 65.3 0.0 1.7 47.0 0.0 0.9 45.5 1.1 24.0 185 23
Folate, food (mcg) 65.3 0.0 1.7 47.0 0.0 0.9 4.5 1.1 24.0 144 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 3
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 1.2 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a 1.5 0.0 2 0
Glutamic acid (g) 0.7 n/a 0.1 1.7 n/a 0.1 0.5 n/a 2.0 5 1
Glycine (g) 0.2 n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.5 1 0
Histidine (g) 0.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.3 1 0
Iron (mg) 2.1 0.1 0.0 1.8 0.0 0.0 0.7 0.8 2.8 8 1
Isoleucine (g) 0.2 n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.4 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.0 1.1 n/a 0.0 0.1 n/a 0.7 2 0
Lysine (g) 0.2 n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.3 2 0
Magnesium (mg) 73.4 0.0 1.1 12.0 0.5 0.6 3.4 9.9 131.9 233 29
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.9 7 1
Methionine (g) 0.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 11.9 3.7 0.0 6.0 0.0 0.0 44.5 66 8
Niacin (mg) 2.3 0.0 0.0 0.1 0.0 0.0 0.9 0.1 1.3 5 1
Pantothenic acid (mg) 1.3 0.0 0.1 1.5 0.0 0.0 0.1 0.1 0.9 4 1
Phenylalanine (g) 0.3 n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.5 2 0
Phosphorus (mg) 199.9 0.0 13.6 198.0 0.3 6.8 16.9 4.4 301.9 742 93
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 111.2 111 14
Polyunsaturated Fat (g) 0.2 0.0 1.7 1.9 0.0 0.9 0.1 0.0 23.6 28 4
Potassium (mg) 2,733.6 2.0 13.6 138.0 6.2 6.8 16.7 146.3 446.9 3,510 439
Proline (g) 0.2 n/a 0.0 0.5 n/a 0.0 0.2 n/a 0.4 1 0
Protein (g) 6.1 0.0 0.5 12.6 0.0 0.2 1.6 0.1 10.0 31 4
Retinol (mcg) 0.0 0.0 380.8 160.0 0.0 190.6 0.0 0.0 0.0 731 91
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 29.2 3.1 0.0 14.6 0.0 0.0 6.7 54 7
Selenium (mcg) 2.9 0.6 0.6 30.7 0.0 0.3 5.3 1.3 4.1 46 6
Serine (g) 0.3 n/a 0.0 1.0 n/a 0.0 0.1 n/a 0.5 2 0
Sodium (mg) 32.6 1.0 405.2 142.0 0.4 202.8 0.3 30.8 0.0 815 102
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.3 3 0
Sucrose n/a 99.8 n/a 0.0 n/a n/a n/a 104.0 4.3 208 26
Sugar (g) 2.0 99.8 0.0 0.4 0.5 0.0 0.0 106.7 4.3 214 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1 0
Threonine (g) 0.2 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 1.4 0.0 1.3 1.1 0.0 0.7 0.0 0.0 1.5 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.5 1 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a 0.0 0.1 n/a 26.6 27 3
Total Fat (g) 0.6 0.0 46.0 9.5 0.0 23.0 0.2 0.0 78.4 158 20
Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a 0.8 n/a n/a n/a 3 0
TransFatty acids n/a n/a 1.9 0.0 n/a 0.9 n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.2 n/a 0.0 0.9 n/a 0.0 0.1 n/a 0.4 2 0
Vitamin A, IU (IU) 497.8 0.0 1,418.2 540.0 0.0 709.7 0.0 0.0 61.0 3,227 403
Vitamin A, RAE (mcg) 24.5 0.0 388.2 160.0 0.0 194.3 0.0 0.0 3.3 770 96
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 49.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 51 6
Vitamin D (IU) 0.0 0.0 34.1 82.0 0.0 17.0 0.0 0.0 0.0 133 17
Water (g) 286.1 0.0 9.0 76.2 2.2 4.5 1.9 1.5 3.8 385 48
Zinc (mg) 0.8 0.0 0.1 1.3 0.0 0.0 0.1 0.0 4.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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