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    Nutritional Facts: Yam Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (408g)
    yams
    1/2 cup (100g)
    sugar
    1/4 cup (57g)
    butter
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1/2 cup (110g)
    brown sugar
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a 0.0 0.8 n/a 0.0 0.1 n/a 1.3 3 0
    Ash (g) 3.1 0.0 1.2 1.1 0.0 0.6 0.1 0.5 1.6 8 1
    Aspartic acid (g) 0.6 n/a 0.0 1.3 n/a 0.0 0.1 n/a 1.0 3 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a 1.1 n/a n/a 97.0 100 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.1 1.0 13.6 56.0 0.5 6.8 2.3 91.3 76.3 305 38
    Calories 473.3 387.0 406.9 143.0 12.1 203.6 56.9 418.0 753.2 2,854 357
    Calories (kj) 1,982.9 1,618.0 1,701.9 599.0 50.6 851.7 238.0 1,749.0 3,149.0 11,940 1,493
    Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.5 5 1
    Carbohydrates (g) 112.1 100.0 0.0 0.7 0.5 0.0 11.9 107.9 15.1 348 44
    Cholesterol (mg) 0.0 0.0 122.0 372.0 0.0 61.1 0.0 0.0 0.0 555 69
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.3 2 0
    Cystine (g) 0.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 15.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 10.5 27 3
    Folate (mcg) 65.3 0.0 1.7 47.0 0.0 0.9 28.6 1.1 24.0 169 21
    Folate, DFE (mcg) 65.3 0.0 1.7 47.0 0.0 0.9 45.5 1.1 24.0 185 23
    Folate, food (mcg) 65.3 0.0 1.7 47.0 0.0 0.9 4.5 1.1 24.0 144 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 3
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 1.2 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a 1.5 0.0 2 0
    Glutamic acid (g) 0.7 n/a 0.1 1.7 n/a 0.1 0.5 n/a 2.0 5 1
    Glycine (g) 0.2 n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.5 1 0
    Histidine (g) 0.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.3 1 0
    Iron (mg) 2.1 0.1 0.0 1.8 0.0 0.0 0.7 0.8 2.8 8 1
    Isoleucine (g) 0.2 n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.4 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 n/a 0.0 1.1 n/a 0.0 0.1 n/a 0.7 2 0
    Lysine (g) 0.2 n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.3 2 0
    Magnesium (mg) 73.4 0.0 1.1 12.0 0.5 0.6 3.4 9.9 131.9 233 29
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.9 7 1
    Methionine (g) 0.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 3.7 0.0 6.0 0.0 0.0 44.5 66 8
    Niacin (mg) 2.3 0.0 0.0 0.1 0.0 0.0 0.9 0.1 1.3 5 1
    Pantothenic acid (mg) 1.3 0.0 0.1 1.5 0.0 0.0 0.1 0.1 0.9 4 1
    Phenylalanine (g) 0.3 n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.5 2 0
    Phosphorus (mg) 199.9 0.0 13.6 198.0 0.3 6.8 16.9 4.4 301.9 742 93
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 111.2 111 14
    Polyunsaturated Fat (g) 0.2 0.0 1.7 1.9 0.0 0.9 0.1 0.0 23.6 28 4
    Potassium (mg) 2,733.6 2.0 13.6 138.0 6.2 6.8 16.7 146.3 446.9 3,510 439
    Proline (g) 0.2 n/a 0.0 0.5 n/a 0.0 0.2 n/a 0.4 1 0
    Protein (g) 6.1 0.0 0.5 12.6 0.0 0.2 1.6 0.1 10.0 31 4
    Retinol (mcg) 0.0 0.0 380.8 160.0 0.0 190.6 0.0 0.0 0.0 731 91
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 29.2 3.1 0.0 14.6 0.0 0.0 6.7 54 7
    Selenium (mcg) 2.9 0.6 0.6 30.7 0.0 0.3 5.3 1.3 4.1 46 6
    Serine (g) 0.3 n/a 0.0 1.0 n/a 0.0 0.1 n/a 0.5 2 0
    Sodium (mg) 32.6 1.0 405.2 142.0 0.4 202.8 0.3 30.8 0.0 815 102
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.3 3 0
    Sucrose n/a 99.8 n/a 0.0 n/a n/a n/a 104.0 4.3 208 26
    Sugar (g) 2.0 99.8 0.0 0.4 0.5 0.0 0.0 106.7 4.3 214 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1 0
    Threonine (g) 0.2 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 1.4 0.0 1.3 1.1 0.0 0.7 0.0 0.0 1.5 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.5 1 0
    Tocopherol, gamma n/a n/a 0.0 0.5 n/a 0.0 0.1 n/a 26.6 27 3
    Total Fat (g) 0.6 0.0 46.0 9.5 0.0 23.0 0.2 0.0 78.4 158 20
    Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a 0.8 n/a n/a n/a 3 0
    TransFatty acids n/a n/a 1.9 0.0 n/a 0.9 n/a n/a n/a 3 0
    Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.2 1 0
    Valine (g) 0.2 n/a 0.0 0.9 n/a 0.0 0.1 n/a 0.4 2 0
    Vitamin A, IU (IU) 497.8 0.0 1,418.2 540.0 0.0 709.7 0.0 0.0 61.0 3,227 403
    Vitamin A, RAE (mcg) 24.5 0.0 388.2 160.0 0.0 194.3 0.0 0.0 3.3 770 96
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 49.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 51 6
    Vitamin D (IU) 0.0 0.0 34.1 82.0 0.0 17.0 0.0 0.0 0.0 133 17
    Water (g) 286.1 0.0 9.0 76.2 2.2 4.5 1.9 1.5 3.8 385 48
    Zinc (mg) 0.8 0.0 0.1 1.3 0.0 0.0 0.1 0.0 4.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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