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    Nutritional Facts: Orzo Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (301g)
    English cucumbers
    4 medium (492g)
    tomatoes
    1 (119g)
    green peppers
    1 (186g)
    yellow peppers
    1 (110g)
    red onions
    250 g (250g)
    feta cheese
    250 ml (0g)
    herb salad dressing
    1/2 package (0g)
    orzo pasta
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.1 0.0 1.6 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.1 0.1 1.2 n/a n/a 2 0
    Ash (g) 1.1 2.5 0.5 0.8 0.4 13.0 n/a n/a 18 2
    Aspartic acid (g) 0.1 0.7 0.2 0.3 0.1 1.9 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 48.2 49.2 11.9 20.5 25.3 1,232.6 n/a n/a 1,388 173
    Calories 45.2 88.6 23.8 50.2 44.0 660.0 n/a n/a 912 114
    Calories (kj) 195.7 364.1 100.0 208.3 182.6 2,757.6 n/a n/a 3,808 476
    Carbohydrates (g) 10.9 19.1 5.5 11.8 10.3 10.2 n/a n/a 68 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 222.5 n/a n/a 223 28
    Copper (mg) 0.1 0.3 0.1 0.2 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Dietary Fiber (g) 1.5 5.9 2.0 1.7 1.9 0.0 n/a n/a 13 2
    Folate (mcg) 21.1 73.8 11.9 48.4 20.9 80.0 n/a n/a 256 32
    Folate, DFE (mcg) 21.1 73.8 11.9 48.4 20.9 80.0 n/a n/a 256 32
    Folate, food (mcg) 21.1 73.8 11.9 48.4 20.9 80.0 n/a n/a 256 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.6 6.7 1.3 n/a 1.4 n/a n/a n/a 12 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 6.2 1.4 n/a 2.2 n/a n/a n/a 12 1
    Glutamic acid (g) 0.6 2.1 0.2 0.2 0.3 6.1 n/a n/a 10 1
    Glycine (g) 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 1.0 n/a n/a 1 0
    Iron (mg) 0.8 1.3 0.4 0.9 0.2 1.6 n/a n/a 5 1
    Isoleucine (g) 0.1 0.1 0.0 0.1 0.0 2.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.1 0.0 3.5 n/a n/a 4 0
    Lysine (g) 0.1 0.1 0.0 0.1 0.0 3.0 n/a n/a 3 0
    Magnesium (mg) 39.1 54.1 11.9 22.3 11.0 47.5 n/a n/a 186 23
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.6 0.1 0.2 0.1 0.1 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 n/a 0.0 11.6 n/a n/a 12 1
    Niacin (mg) 0.3 2.9 0.6 1.7 0.1 2.5 n/a n/a 8 1
    Pantothenic acid (mg) 0.8 0.4 0.1 0.3 0.1 2.4 n/a n/a 4 1
    Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 1.7 n/a n/a 2 0
    Phosphorus (mg) 72.2 118.1 23.8 44.6 31.9 842.5 n/a n/a 1,133 142
    Phytosterols (mg) 42.1 34.4 10.7 n/a 16.5 n/a n/a n/a 104 13
    Polyunsaturated Fat (g) 0.1 0.4 0.1 n/a 0.0 1.5 n/a n/a 2 0
    Potassium (mg) 442.5 1,166.0 208.3 394.3 160.6 155.0 n/a n/a 2,527 316
    Proline (g) 0.0 0.1 0.0 0.1 0.0 3.4 n/a n/a 4 0
    Protein (g) 2.0 4.3 1.0 1.9 1.2 35.5 n/a n/a 46 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 312.5 n/a n/a 313 39
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 2.1 n/a n/a 2 0
    Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 37.4 n/a n/a 38 5
    Selenium (mcg) 0.9 0.0 0.0 0.6 0.6 37.5 n/a n/a 40 5
    Serine (g) 0.1 0.1 0.1 0.1 0.0 2.9 n/a n/a 3 0
    Sodium (mg) 6.0 24.6 3.6 3.7 4.4 2,790.1 n/a n/a 2,832 354
    Starch (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Sucrose (g) 0.1 0.0 0.1 n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 5.0 12.9 2.9 n/a 4.7 10.2 n/a n/a 36 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.1 0.1 0.4 n/a n/a 1 0
    Threonine (g) 0.1 0.1 0.0 0.1 0.0 1.6 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 2.7 0.4 n/a 0.0 0.5 n/a n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.3 1.0 0.2 0.4 0.1 53.2 n/a n/a 55 7
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 1.7 n/a n/a 2 0
    Valine (g) 0.1 0.1 0.0 0.1 0.0 2.7 n/a n/a 3 0
    Vitamin A, IU (IU) 316.1 4,098.4 440.3 372.0 2.2 1,055.1 n/a n/a 6,284 785
    Vitamin A, RAE (mcg) 15.1 206.6 21.4 18.6 0.0 312.5 n/a n/a 574 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 4 1
    Vitamin B-6 (mg) 0.1 0.4 0.3 0.3 0.1 1.1 n/a n/a 2 0
    Vitamin C (mg) 8.4 67.4 95.7 341.3 8.1 0.0 n/a n/a 521 65
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.0 n/a n/a 40 5
    Water (g) 286.6 465.0 111.7 171.2 98.0 138.1 n/a n/a 1,271 159
    Zinc (mg) 0.6 0.8 0.2 0.3 0.2 7.2 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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