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Nutritional Facts: Orzo Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
English cucumbers
4 medium (492g)
tomatoes
1 (119g)
green peppers
1 (186g)
yellow peppers
1 (110g)
red onions
250 g (250g)
feta cheese
250 ml (0g)
herb salad dressing
1/2 package (0g)
orzo pasta
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.0 1.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.1 1.2 n/a n/a 2 0
Ash (g) 1.1 2.5 0.5 0.8 0.4 13.0 n/a n/a 18 2
Aspartic acid (g) 0.1 0.7 0.2 0.3 0.1 1.9 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.2 49.2 11.9 20.5 25.3 1,232.6 n/a n/a 1,388 173
Calories 45.2 88.6 23.8 50.2 44.0 660.0 n/a n/a 912 114
Calories (kj) 195.7 364.1 100.0 208.3 182.6 2,757.6 n/a n/a 3,808 476
Carbohydrates (g) 10.9 19.1 5.5 11.8 10.3 10.2 n/a n/a 68 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 222.5 n/a n/a 223 28
Copper (mg) 0.1 0.3 0.1 0.2 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 1.5 5.9 2.0 1.7 1.9 0.0 n/a n/a 13 2
Folate (mcg) 21.1 73.8 11.9 48.4 20.9 80.0 n/a n/a 256 32
Folate, DFE (mcg) 21.1 73.8 11.9 48.4 20.9 80.0 n/a n/a 256 32
Folate, food (mcg) 21.1 73.8 11.9 48.4 20.9 80.0 n/a n/a 256 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.6 6.7 1.3 n/a 1.4 n/a n/a n/a 12 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 6.2 1.4 n/a 2.2 n/a n/a n/a 12 1
Glutamic acid (g) 0.6 2.1 0.2 0.2 0.3 6.1 n/a n/a 10 1
Glycine (g) 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 1.0 n/a n/a 1 0
Iron (mg) 0.8 1.3 0.4 0.9 0.2 1.6 n/a n/a 5 1
Isoleucine (g) 0.1 0.1 0.0 0.1 0.0 2.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.1 0.0 3.5 n/a n/a 4 0
Lysine (g) 0.1 0.1 0.0 0.1 0.0 3.0 n/a n/a 3 0
Magnesium (mg) 39.1 54.1 11.9 22.3 11.0 47.5 n/a n/a 186 23
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.1 0.2 0.1 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 n/a 0.0 11.6 n/a n/a 12 1
Niacin (mg) 0.3 2.9 0.6 1.7 0.1 2.5 n/a n/a 8 1
Pantothenic acid (mg) 0.8 0.4 0.1 0.3 0.1 2.4 n/a n/a 4 1
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 1.7 n/a n/a 2 0
Phosphorus (mg) 72.2 118.1 23.8 44.6 31.9 842.5 n/a n/a 1,133 142
Phytosterols (mg) 42.1 34.4 10.7 n/a 16.5 n/a n/a n/a 104 13
Polyunsaturated Fat (g) 0.1 0.4 0.1 n/a 0.0 1.5 n/a n/a 2 0
Potassium (mg) 442.5 1,166.0 208.3 394.3 160.6 155.0 n/a n/a 2,527 316
Proline (g) 0.0 0.1 0.0 0.1 0.0 3.4 n/a n/a 4 0
Protein (g) 2.0 4.3 1.0 1.9 1.2 35.5 n/a n/a 46 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 312.5 n/a n/a 313 39
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 2.1 n/a n/a 2 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 37.4 n/a n/a 38 5
Selenium (mcg) 0.9 0.0 0.0 0.6 0.6 37.5 n/a n/a 40 5
Serine (g) 0.1 0.1 0.1 0.1 0.0 2.9 n/a n/a 3 0
Sodium (mg) 6.0 24.6 3.6 3.7 4.4 2,790.1 n/a n/a 2,832 354
Starch (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Sucrose (g) 0.1 0.0 0.1 n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 5.0 12.9 2.9 n/a 4.7 10.2 n/a n/a 36 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.1 0.1 0.4 n/a n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.1 0.0 1.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 2.7 0.4 n/a 0.0 0.5 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.3 1.0 0.2 0.4 0.1 53.2 n/a n/a 55 7
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 1.7 n/a n/a 2 0
Valine (g) 0.1 0.1 0.0 0.1 0.0 2.7 n/a n/a 3 0
Vitamin A, IU (IU) 316.1 4,098.4 440.3 372.0 2.2 1,055.1 n/a n/a 6,284 785
Vitamin A, RAE (mcg) 15.1 206.6 21.4 18.6 0.0 312.5 n/a n/a 574 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 4 1
Vitamin B-6 (mg) 0.1 0.4 0.3 0.3 0.1 1.1 n/a n/a 2 0
Vitamin C (mg) 8.4 67.4 95.7 341.3 8.1 0.0 n/a n/a 521 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.0 n/a n/a 40 5
Water (g) 286.6 465.0 111.7 171.2 98.0 138.1 n/a n/a 1,271 159
Zinc (mg) 0.6 0.8 0.2 0.3 0.2 7.2 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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