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Nutritional Facts: Roasted Garlic Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (795g)
potatoes
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
kosher salt
4 cloves (12g)
garlic
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.1 n/a 1 0
Ash (g) 8.6 0.0 3.0 0.2 n/a 12 3
Aspartic acid (g) 3.8 0.0 0.0 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.3 0.1 0.7 21.7 n/a 118 29
Calories 611.8 119.3 0.0 17.9 n/a 749 187
Calories (kj) 2,550.3 499.4 0.0 74.8 n/a 3,124 781
Carbohydrates (g) 138.8 0.0 0.0 4.0 n/a 143 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.5 0.0 0.0 0.3 n/a 18 4
Folate (mcg) 127.1 0.0 0.0 0.4 n/a 127 32
Folate, DFE (mcg) 127.1 0.0 0.0 0.4 n/a 127 32
Folate, food (mcg) 127.1 0.0 0.0 0.4 n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.1 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.6 n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.7 0.0 0.0 0.1 n/a 3 1
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Iron (mg) 6.2 0.1 0.0 0.2 n/a 6 2
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 182.7 0.0 0.0 3.0 n/a 186 46
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 n/a 10 2
Niacin (mg) 8.4 0.0 0.0 0.1 n/a 8 2
Pantothenic acid (mg) 2.4 0.0 0.0 0.1 n/a 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 452.9 0.0 0.0 18.4 n/a 471 118
Phytosterols (mg) 39.7 29.8 0.0 n/a n/a 70 17
Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 n/a 2 0
Potassium (mg) 3,344.8 0.1 0.2 48.1 n/a 3,393 848
Proline (g) 0.5 0.0 0.0 0.0 n/a 1 0
Protein (g) 16.0 0.0 0.0 0.8 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 n/a 2 1
Selenium (mcg) 2.4 0.0 0.0 1.7 n/a 4 1
Serine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 47.7 0.3 1,162.7 2.0 n/a 1,213 303
Starch (g) 122.7 n/a n/a n/a n/a 123 31
Sucrose (g) 1.4 n/a n/a n/a n/a 1 0
Sugar (g) 6.2 0.0 0.0 0.1 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.7 13.5 0.0 0.1 n/a 14 4
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 15.9 0.0 0.0 1.1 n/a 17 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.3 0.0 0.0 0.1 n/a 2 1
Vitamin C (mg) 156.5 0.0 0.0 3.7 n/a 160 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 630.4 0.0 0.0 7.0 n/a 637 159
Zinc (mg) 2.3 0.0 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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