Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) bow tie pasta |
1 teaspoon (1g) basil |
3 tablespoons (42g) margarine |
1/4 teaspoon (1g) paprika |
1 tablespoon (7g) unbleached flour |
1/4 teaspoon (1g) black pepper |
1/2 cup (0g) vegetable stock |
2 cups (142g) broccoli florets |
3/4 cup (183g) milk |
1 medium (119g) sweet red peppers |
1/2 cup (57g) cheddar cheese |
1 cup (70g) mushrooms |
1/2 cup (50g) parmesan cheese |
2 (30g) scallions |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 2.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.3 | 0.6 | 2.2 | 0.6 | 4.0 | 0.2 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.3 | 0.9 | 0.1 | 1.3 | 0.1 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 1.6 | 12.7 | 1.3 | 1.1 | 2.5 | n/a | 68.2 | 217.8 | 8.3 | 407.4 | 2.1 | 554.5 | 21.6 | 5.2 | 1,384 | 231 |
| Calories | 875.5 | 0.2 | 304.1 | 1.6 | 27.3 | 1.4 | n/a | 39.8 | 117.1 | 36.9 | 227.7 | 15.4 | 215.5 | 9.6 | 1.4 | 1,874 | 312 |
| Calories (kj) | 3,668.5 | 0.8 | 1,272.0 | 6.8 | 114.2 | 6.0 | n/a | 166.1 | 490.4 | 153.5 | 951.5 | 65.1 | 902.5 | 40.5 | 5.7 | 7,844 | 1,307 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 162.5 | 0.0 | 0.4 | 0.3 | 5.7 | 0.4 | n/a | 7.4 | 8.5 | 7.2 | 0.7 | 2.3 | 2.0 | 2.2 | 0.2 | 200 | 33 |
| Cholesterol (mg) | 191.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 59.3 | 0.0 | 44.0 | 0.0 | 0.0 | 320 | 53 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.7 | 0.0 | 0.8 | 0.1 | 12 | 2 |
| Folate (mcg) | 524.4 | 0.6 | 0.4 | 0.3 | 13.7 | 0.1 | n/a | 100.8 | 9.2 | 54.7 | 10.2 | 11.9 | 5.0 | 19.2 | 5.8 | 756 | 126 |
| Folate, DFE (mcg) | 843.6 | 0.6 | 0.4 | 0.3 | 21.8 | 0.1 | n/a | 100.8 | 9.2 | 54.7 | 10.2 | 11.9 | 5.0 | 19.2 | 5.8 | 1,084 | 181 |
| Folate, food (mcg) | 66.1 | 0.6 | 0.4 | 0.3 | 2.2 | 0.1 | n/a | 100.8 | 9.2 | 54.7 | 10.2 | 11.9 | 5.0 | 19.2 | 5.8 | 286 | 48 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 470 | 78 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 1.0 | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 1.3 | 0.3 | 3.4 | 0.2 | 4.3 | 0.1 | 0.0 | 21 | 3 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1.2 | 0.1 | 0.5 | 0.4 | 0.4 | 0.5 | 0.4 | 0.2 | 13 | 2 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.9 | 0.1 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 1.3 | 0.1 | 1.9 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 1.2 | 0.1 | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 132.2 | 0.6 | 1.3 | 1.0 | 1.6 | 1.0 | n/a | 35.5 | 23.8 | 14.3 | 15.8 | 6.3 | 19.0 | 6.0 | 1.9 | 260 | 43 |
| Maltose (g) | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 5.3 | 0.0 | 4.2 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 19.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.9 | 0.2 | 1.2 | 0.0 | 2.5 | 0.1 | 0.2 | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.4 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.7 | 0.1 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 549.5 | 0.5 | 9.7 | 1.8 | 8.1 | 0.9 | n/a | 93.7 | 170.2 | 30.9 | 289.3 | 60.2 | 364.5 | 11.1 | 2.2 | 1,593 | 265 |
| Phytosterols | n/a | n/a | 61.8 | 1.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 63 | 11 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 556.3 | 2.6 | 17.8 | 13.1 | 8.0 | 7.6 | n/a | 461.5 | 276.3 | 251.1 | 55.4 | 222.6 | 62.5 | 82.8 | 21.1 | 2,039 | 340 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 1.6 | 0.1 | 2.3 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.4 | 0.1 | 0.8 | 0.1 | n/a | 4.2 | 6.0 | 1.2 | 14.1 | 2.2 | 19.2 | 0.5 | 0.1 | 81 | 14 |
| Retinol (mcg) | 38.8 | 0.0 | 324.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.7 | 0.0 | 145.8 | 0.0 | 111.5 | 0.0 | 0.0 | 678 | 113 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.2 | 0.0 | 11.9 | 0.0 | 8.7 | 0.0 | 0.0 | 35 | 6 |
| Selenium (mcg) | 179.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 4.3 | 3.7 | 0.1 | 7.9 | 6.5 | 8.9 | 0.2 | 0.0 | 214 | 36 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.8 | 0.1 | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 47.9 | 0.0 | 398.9 | 0.4 | 0.1 | 0.1 | n/a | 38.3 | 89.7 | 4.8 | 350.9 | 3.5 | 764.5 | 4.8 | 2.1 | 1,706 | 284 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 0.3 | 1.4 | 0.5 | 0.7 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 10.1 | 0.0 | 34.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 6.7 | 0.4 | 18.7 | 0.2 | 14.3 | 0.1 | 0.0 | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.9 | 0.2 | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 141.4 | 46.8 | 1,513.1 | 283.2 | 0.1 | 3.1 | n/a | 4,260.0 | 252.5 | 3,725.9 | 566.1 | 0.0 | 432.5 | 299.1 | 320.1 | 11,844 | 1,974 |
| Vitamin A, RAE (mcg) | 38.8 | 2.3 | 346.4 | 14.2 | 0.0 | 0.2 | n/a | 213.0 | 60.4 | 186.8 | 149.7 | 0.0 | 114.5 | 15.0 | 16.0 | 1,157 | 193 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 132.3 | 2.7 | 152.0 | 0.0 | 1.5 | 0.0 | 5.6 | 5.1 | 299 | 50 |
| Vitamin D (IU) | 25.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.6 | 4.9 | 10.5 | 0.0 | 0.0 | 54 | 9 |
| Water (g) | 20.5 | 0.8 | 6.6 | 0.1 | 0.9 | 0.1 | n/a | 128.8 | 160.5 | 109.7 | 20.8 | 64.7 | 10.4 | 26.9 | 3.3 | 554 | 92 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.7 | 0.3 | 1.8 | 0.4 | 1.9 | 0.1 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.