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    Nutritional Facts: Very Yummy Whoopie Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    margarine
    1/4 cup (51g)
    Crisco
    1 cup (200g)
    sugar
    1 large (50g)
    eggs
    5 tablespoons (25g)
    cocoa
    2 1/4 cups (281g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1 cup (244g)
    milk
    1 teaspoon (4g)
    vanilla
    1 cup (226g)
    margarine
    1 cup (205g)
    Crisco
    2 cups (454g)
    marshmallow creme
    5 cups (600g)
    confectioners' sugar
    1/2 teaspoon (3g)
    salt
    2 tablespoons (30g)
    warm water
    2 1/2 teaspoons (11g)
    vanilla
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.4 n/a 0.9 n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 3.6 5 0
    Arginine (g) 0.0 n/a n/a 0.4 n/a 1.2 n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Ash (g) 1.1 0.0 0.0 0.5 n/a 1.3 3.3 1.7 6.0 1.8 0.0 4.5 0.0 0.5 0.1 3.0 0.0 0.0 24 2
    Aspartic acid (g) 0.0 n/a n/a 0.7 n/a 1.2 n/a n/a 0.0 0.6 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.9 0.0 2.0 28.0 0.0 42.2 338.7 0.0 1.4 290.4 0.5 67.7 0.0 13.6 6.0 0.7 0.9 1.2 810 54
    Calories 405.5 453.1 774.0 71.5 100.0 1,023.8 2.3 0.0 0.0 156.2 12.1 1,622.1 1,812.2 1,463.2 2,334.0 0.0 0.0 30.2 10,260 684
    Calories (kj) 1,695.9 1,895.7 3,236.0 299.5 418.5 4,283.4 9.8 0.0 0.0 653.9 50.6 6,783.8 7,583.0 6,120.8 9,762.0 0.0 0.0 126.5 42,919 2,861
    Carbohydrates (g) 0.5 0.0 200.0 0.4 15.0 214.6 1.1 0.0 0.0 11.3 0.5 2.0 0.0 359.0 598.6 0.0 0.0 1.3 1,404 94
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 15
    Copper n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.1 n/a 0.6 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 13 1
    Folate (mcg) 0.6 0.0 0.0 23.5 n/a 514.7 0.0 0.0 0.0 12.2 0.0 2.3 0.0 4.5 0.0 0.0 0.0 0.0 558 37
    Folate, DFE (mcg) 0.6 0.0 0.0 23.5 n/a 818.4 0.0 0.0 0.0 12.2 0.0 2.3 0.0 4.5 0.0 0.0 0.0 0.0 862 57
    Folate, food (mcg) 0.6 0.0 0.0 23.5 n/a 81.6 0.0 0.0 0.0 12.2 0.0 2.3 0.0 4.5 0.0 0.0 0.0 0.0 125 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 29
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 n/a n/a 0.8 n/a 9.8 n/a n/a 0.0 1.7 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 13 1
    Glycine (g) 0.0 n/a n/a 0.2 n/a 1.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.2 n/a 0.6 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.0 0.0 0.1 0.9 9.0 13.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.4 0.0 0.0 0.0 25 2
    Isoleucine (g) 0.0 n/a n/a 0.3 n/a 1.0 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.5 n/a 2.0 n/a n/a 0.0 0.8 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 4 0
    Lysine (g) 0.0 n/a n/a 0.5 n/a 0.6 n/a n/a 0.0 0.6 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 1.7 0.0 0.0 6.0 n/a 61.9 1.8 0.0 0.1 31.7 0.5 6.8 0.0 9.1 0.0 0.0 0.3 1.3 121 8
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.2 n/a 0.5 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 22.2 26.1 0.0 1.8 n/a 0.2 0.0 0.0 0.0 2.6 0.0 88.7 104.5 0.4 0.0 0.0 0.0 0.0 246 16
    Niacin (mg) 0.0 0.0 0.0 0.0 n/a 16.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 17 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.8 n/a 1.2 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 1.5 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 13.0 0.0 0.0 99.0 n/a 303.8 456.2 0.0 0.0 226.9 0.3 51.9 0.0 36.4 0.0 0.0 0.0 0.6 1,188 79
    Phytosterols (mg) 82.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 329.4 n/a n/a n/a 0.0 n/a n/a 412 27
    Polyunsaturated Fat (g) 11.8 7.3 0.0 1.0 n/a 1.2 0.0 0.0 0.0 0.3 0.0 47.2 29.1 0.2 0.0 0.0 0.0 0.0 98 7
    Potassium (mg) 23.7 0.0 4.0 69.0 n/a 300.9 0.2 0.0 0.5 368.4 6.2 94.8 0.0 22.7 12.0 0.2 0.3 15.5 919 61
    Proline (g) 0.0 n/a n/a 0.3 n/a 3.4 n/a n/a 0.0 0.8 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 5 0
    Protein (g) 0.5 0.0 0.0 6.3 5.0 29.1 0.0 0.0 0.0 8.0 0.0 2.0 0.0 3.6 0.0 0.0 0.0 0.0 55 4
    Retinol (mcg) 433.2 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 75.6 0.0 1,732.6 0.0 0.0 0.0 0.0 0.0 0.0 2,321 155
    Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 1.4 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 9.4 15.6 0.0 1.6 0.0 0.4 0.0 0.0 0.0 5.6 0.0 37.7 62.4 0.3 0.0 0.0 0.0 0.0 133 9
    Selenium (mcg) 0.0 0.0 1.2 15.4 n/a 95.3 0.0 0.0 0.0 4.9 0.0 0.0 0.0 8.6 3.6 0.0 0.0 0.0 129 9
    Serine (g) 0.0 n/a n/a 0.5 n/a 1.5 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
    Sodium (mg) 531.9 0.0 2.0 71.0 0.0 5.6 363.1 1,258.6 2,325.5 119.6 0.4 2,127.4 0.0 363.5 12.0 1,162.7 0.9 0.9 8,345 556
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.6 n/a n/a n/a 8 1
    Sucrose n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 13
    Sugar (g) 0.0 n/a 199.6 0.2 0.0 0.8 0.0 0.0 0.0 n/a 0.5 0.0 n/a 212.7 586.9 0.0 0.0 1.3 1,002 67
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 n/a n/a 0.3 n/a 0.8 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.5 n/a 0.2 0.0 0.0 0.0 n/a 0.0 7.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 45.4 51.3 0.0 4.8 2.5 2.8 0.0 0.0 0.0 8.9 0.0 181.6 205.0 1.4 0.0 0.0 0.0 0.0 504 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.9 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Valine (g) 0.0 n/a n/a 0.4 n/a 1.2 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 2,017.4 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 336.7 0.0 8,069.7 0.0 4.5 0.0 0.0 0.0 0.0 10,698 713
    Vitamin A, RAE (mcg) 461.9 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 80.5 0.0 1,847.7 0.0 0.0 0.0 0.0 0.0 0.0 2,470 165
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin D n/a n/a 0.0 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 41 3
    Water (g) 8.9 0.0 0.0 38.1 n/a 33.5 0.2 0.0 0.0 214.0 2.2 35.4 0.0 90.0 1.4 0.0 29.6 5.5 459 31
    Zinc (mg) 0.0 0.0 0.0 0.6 n/a 2.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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