Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (56g) margarine |
1/4 cup (51g) Crisco |
1 cup (200g) sugar |
1 large (50g) eggs |
5 tablespoons (25g) cocoa |
2 1/4 cups (281g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 cup (244g) milk |
1 teaspoon (4g) vanilla |
1 cup (226g) margarine |
1 cup (205g) Crisco |
2 cups (454g) marshmallow creme |
5 cups (600g) confectioners' sugar |
1/2 teaspoon (3g) salt |
2 tablespoons (30g) warm water |
2 1/2 teaspoons (11g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 5 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 3.3 | 1.7 | 6.0 | 1.8 | 0.0 | 4.5 | 0.0 | 0.5 | 0.1 | 3.0 | 0.0 | 0.0 | 24 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | n/a | 1.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.9 | 0.0 | 2.0 | 28.0 | 0.0 | 42.2 | 338.7 | 0.0 | 1.4 | 290.4 | 0.5 | 67.7 | 0.0 | 13.6 | 6.0 | 0.7 | 0.9 | 1.2 | 810 | 54 |
| Calories | 405.5 | 453.1 | 774.0 | 71.5 | 100.0 | 1,023.8 | 2.3 | 0.0 | 0.0 | 156.2 | 12.1 | 1,622.1 | 1,812.2 | 1,463.2 | 2,334.0 | 0.0 | 0.0 | 30.2 | 10,260 | 684 |
| Calories (kj) | 1,695.9 | 1,895.7 | 3,236.0 | 299.5 | 418.5 | 4,283.4 | 9.8 | 0.0 | 0.0 | 653.9 | 50.6 | 6,783.8 | 7,583.0 | 6,120.8 | 9,762.0 | 0.0 | 0.0 | 126.5 | 42,919 | 2,861 |
| Carbohydrates (g) | 0.5 | 0.0 | 200.0 | 0.4 | 15.0 | 214.6 | 1.1 | 0.0 | 0.0 | 11.3 | 0.5 | 2.0 | 0.0 | 359.0 | 598.6 | 0.0 | 0.0 | 1.3 | 1,404 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 15 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 0.6 | 0.0 | 0.0 | 23.5 | n/a | 514.7 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 2.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 37 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 0.0 | 23.5 | n/a | 818.4 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 2.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 862 | 57 |
| Folate, food (mcg) | 0.6 | 0.0 | 0.0 | 23.5 | n/a | 81.6 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 2.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 29 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.8 | n/a | 9.8 | n/a | n/a | 0.0 | 1.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 9.0 | 13.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 2.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 1.7 | 0.0 | 0.0 | 6.0 | n/a | 61.9 | 1.8 | 0.0 | 0.1 | 31.7 | 0.5 | 6.8 | 0.0 | 9.1 | 0.0 | 0.0 | 0.3 | 1.3 | 121 | 8 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 22.2 | 26.1 | 0.0 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 88.7 | 104.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 1.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 13.0 | 0.0 | 0.0 | 99.0 | n/a | 303.8 | 456.2 | 0.0 | 0.0 | 226.9 | 0.3 | 51.9 | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1,188 | 79 |
| Phytosterols (mg) | 82.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 329.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 412 | 27 |
| Polyunsaturated Fat (g) | 11.8 | 7.3 | 0.0 | 1.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 47.2 | 29.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 7 |
| Potassium (mg) | 23.7 | 0.0 | 4.0 | 69.0 | n/a | 300.9 | 0.2 | 0.0 | 0.5 | 368.4 | 6.2 | 94.8 | 0.0 | 22.7 | 12.0 | 0.2 | 0.3 | 15.5 | 919 | 61 |
| Proline (g) | 0.0 | n/a | n/a | 0.3 | n/a | 3.4 | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 0.5 | 0.0 | 0.0 | 6.3 | 5.0 | 29.1 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 2.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 4 |
| Retinol (mcg) | 433.2 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 1,732.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,321 | 155 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.4 | 15.6 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 37.7 | 62.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 1.2 | 15.4 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 8.6 | 3.6 | 0.0 | 0.0 | 0.0 | 129 | 9 |
| Serine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 1.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 531.9 | 0.0 | 2.0 | 71.0 | 0.0 | 5.6 | 363.1 | 1,258.6 | 2,325.5 | 119.6 | 0.4 | 2,127.4 | 0.0 | 363.5 | 12.0 | 1,162.7 | 0.9 | 0.9 | 8,345 | 556 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 13 |
| Sugar (g) | 0.0 | n/a | 199.6 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 212.7 | 586.9 | 0.0 | 0.0 | 1.3 | 1,002 | 67 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 51.3 | 0.0 | 4.8 | 2.5 | 2.8 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 181.6 | 205.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 504 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 1.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,017.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 8,069.7 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10,698 | 713 |
| Vitamin A, RAE (mcg) | 461.9 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 1,847.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,470 | 165 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D | n/a | n/a | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 8.9 | 0.0 | 0.0 | 38.1 | n/a | 33.5 | 0.2 | 0.0 | 0.0 | 214.0 | 2.2 | 35.4 | 0.0 | 90.0 | 1.4 | 0.0 | 29.6 | 5.5 | 459 | 31 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.