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Nutritional Facts: Very Yummy Whoopie Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1/4 cup (51g)
Crisco
1 cup (200g)
sugar
1 large (50g)
eggs
5 tablespoons (25g)
cocoa
2 1/4 cups (281g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 cup (244g)
milk
1 teaspoon (4g)
vanilla
1 cup (226g)
margarine
1 cup (205g)
Crisco
2 cups (454g)
marshmallow creme
5 cups (600g)
confectioners' sugar
1/2 teaspoon (3g)
salt
2 tablespoons (30g)
warm water
2 1/2 teaspoons (11g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 n/a 0.9 n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 3.6 5 0
Arginine (g) 0.0 n/a n/a 0.4 n/a 1.2 n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Ash (g) 1.1 0.0 0.0 0.5 n/a 1.3 3.3 1.7 6.0 1.8 0.0 4.5 0.0 0.5 0.1 3.0 0.0 0.0 24 2
Aspartic acid (g) 0.0 n/a n/a 0.7 n/a 1.2 n/a n/a 0.0 0.6 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.9 0.0 2.0 28.0 0.0 42.2 338.7 0.0 1.4 290.4 0.5 67.7 0.0 13.6 6.0 0.7 0.9 1.2 810 54
Calories 405.5 453.1 774.0 71.5 100.0 1,023.8 2.3 0.0 0.0 156.2 12.1 1,622.1 1,812.2 1,463.2 2,334.0 0.0 0.0 30.2 10,260 684
Calories (kj) 1,695.9 1,895.7 3,236.0 299.5 418.5 4,283.4 9.8 0.0 0.0 653.9 50.6 6,783.8 7,583.0 6,120.8 9,762.0 0.0 0.0 126.5 42,919 2,861
Carbohydrates (g) 0.5 0.0 200.0 0.4 15.0 214.6 1.1 0.0 0.0 11.3 0.5 2.0 0.0 359.0 598.6 0.0 0.0 1.3 1,404 94
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 15
Copper n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.6 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 13 1
Folate (mcg) 0.6 0.0 0.0 23.5 n/a 514.7 0.0 0.0 0.0 12.2 0.0 2.3 0.0 4.5 0.0 0.0 0.0 0.0 558 37
Folate, DFE (mcg) 0.6 0.0 0.0 23.5 n/a 818.4 0.0 0.0 0.0 12.2 0.0 2.3 0.0 4.5 0.0 0.0 0.0 0.0 862 57
Folate, food (mcg) 0.6 0.0 0.0 23.5 n/a 81.6 0.0 0.0 0.0 12.2 0.0 2.3 0.0 4.5 0.0 0.0 0.0 0.0 125 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 29
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a n/a 0.8 n/a 9.8 n/a n/a 0.0 1.7 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 13 1
Glycine (g) 0.0 n/a n/a 0.2 n/a 1.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 n/a 0.6 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.0 0.1 0.9 9.0 13.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.4 0.0 0.0 0.0 25 2
Isoleucine (g) 0.0 n/a n/a 0.3 n/a 1.0 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.5 n/a 2.0 n/a n/a 0.0 0.8 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 4 0
Lysine (g) 0.0 n/a n/a 0.5 n/a 0.6 n/a n/a 0.0 0.6 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 1.7 0.0 0.0 6.0 n/a 61.9 1.8 0.0 0.1 31.7 0.5 6.8 0.0 9.1 0.0 0.0 0.3 1.3 121 8
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.5 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 22.2 26.1 0.0 1.8 n/a 0.2 0.0 0.0 0.0 2.6 0.0 88.7 104.5 0.4 0.0 0.0 0.0 0.0 246 16
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 16.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 17 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.8 n/a 1.2 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 1.5 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 13.0 0.0 0.0 99.0 n/a 303.8 456.2 0.0 0.0 226.9 0.3 51.9 0.0 36.4 0.0 0.0 0.0 0.6 1,188 79
Phytosterols (mg) 82.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 329.4 n/a n/a n/a 0.0 n/a n/a 412 27
Polyunsaturated Fat (g) 11.8 7.3 0.0 1.0 n/a 1.2 0.0 0.0 0.0 0.3 0.0 47.2 29.1 0.2 0.0 0.0 0.0 0.0 98 7
Potassium (mg) 23.7 0.0 4.0 69.0 n/a 300.9 0.2 0.0 0.5 368.4 6.2 94.8 0.0 22.7 12.0 0.2 0.3 15.5 919 61
Proline (g) 0.0 n/a n/a 0.3 n/a 3.4 n/a n/a 0.0 0.8 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 5 0
Protein (g) 0.5 0.0 0.0 6.3 5.0 29.1 0.0 0.0 0.0 8.0 0.0 2.0 0.0 3.6 0.0 0.0 0.0 0.0 55 4
Retinol (mcg) 433.2 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 75.6 0.0 1,732.6 0.0 0.0 0.0 0.0 0.0 0.0 2,321 155
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 1.4 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.4 15.6 0.0 1.6 0.0 0.4 0.0 0.0 0.0 5.6 0.0 37.7 62.4 0.3 0.0 0.0 0.0 0.0 133 9
Selenium (mcg) 0.0 0.0 1.2 15.4 n/a 95.3 0.0 0.0 0.0 4.9 0.0 0.0 0.0 8.6 3.6 0.0 0.0 0.0 129 9
Serine (g) 0.0 n/a n/a 0.5 n/a 1.5 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
Sodium (mg) 531.9 0.0 2.0 71.0 0.0 5.6 363.1 1,258.6 2,325.5 119.6 0.4 2,127.4 0.0 363.5 12.0 1,162.7 0.9 0.9 8,345 556
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.6 n/a n/a n/a 8 1
Sucrose n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 13
Sugar (g) 0.0 n/a 199.6 0.2 0.0 0.8 0.0 0.0 0.0 n/a 0.5 0.0 n/a 212.7 586.9 0.0 0.0 1.3 1,002 67
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.3 n/a 0.8 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.5 n/a 0.2 0.0 0.0 0.0 n/a 0.0 7.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 45.4 51.3 0.0 4.8 2.5 2.8 0.0 0.0 0.0 8.9 0.0 181.6 205.0 1.4 0.0 0.0 0.0 0.0 504 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.9 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Valine (g) 0.0 n/a n/a 0.4 n/a 1.2 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 2,017.4 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 336.7 0.0 8,069.7 0.0 4.5 0.0 0.0 0.0 0.0 10,698 713
Vitamin A, RAE (mcg) 461.9 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 80.5 0.0 1,847.7 0.0 0.0 0.0 0.0 0.0 0.0 2,470 165
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D n/a n/a 0.0 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 8.9 0.0 0.0 38.1 n/a 33.5 0.2 0.0 0.0 214.0 2.2 35.4 0.0 90.0 1.4 0.0 29.6 5.5 459 31
Zinc (mg) 0.0 0.0 0.0 0.6 n/a 2.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 4 0

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