Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) mackerel |
1 tablespoon (8g) red chili powder |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (1g) curry powder |
2 cloves (6g) garlic |
1 inch (1g) cinnamon sticks |
1 inch (0g) tamarind pulp |
1 large (150g) onions |
1 large (182g) tomatoes |
5 (0g) curry leaves |
1 (48g) lemons, juice of |
1 to taste (0g) salt |
1 tablespoon (14g) oil |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 6.8 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.9 | n/a | 0.1 | n/a | 0.0 | 9 | 3 |
| Aspartic acid (g) | 9.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 26.4 | 2.0 | 4.8 | 10.9 | n/a | n/a | 34.5 | 18.2 | n/a | 2.9 | n/a | 0.0 | 160 | 53 |
| Calories | 1,025.0 | 22.6 | 3.9 | 3.3 | 8.9 | n/a | n/a | 60.0 | 32.8 | n/a | 10.6 | n/a | 120.2 | 1,287 | 429 |
| Calories (kj) | 4,290.0 | 94.3 | 16.3 | 13.6 | 37.4 | n/a | n/a | 249.0 | 134.7 | n/a | 43.7 | n/a | 503.1 | 5,382 | 1,794 |
| Carbohydrates (g) | 0.0 | 4.0 | 0.7 | 0.6 | 2.0 | n/a | n/a | 14.0 | 7.1 | n/a | 3.3 | n/a | 0.0 | 32 | 11 |
| Cholesterol (mg) | 350.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 350 | 117 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.2 | 0.3 | 0.1 | n/a | n/a | 2.6 | 2.2 | n/a | 0.1 | n/a | 0.0 | 8 | 3 |
| Folate (mcg) | 5.0 | 2.2 | 0.4 | 1.5 | 0.2 | n/a | n/a | 28.5 | 27.3 | n/a | 9.6 | n/a | 0.0 | 75 | 25 |
| Folate, DFE (mcg) | 5.0 | 2.2 | 0.4 | 1.5 | 0.2 | n/a | n/a | 28.5 | 27.3 | n/a | 9.6 | n/a | 0.0 | 75 | 25 |
| Folate, food (mcg) | 5.0 | 2.2 | 0.4 | 1.5 | 0.2 | n/a | n/a | 28.5 | 27.3 | n/a | 9.6 | n/a | 0.0 | 75 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 2.5 | n/a | 0.5 | n/a | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 2.3 | n/a | 0.5 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 13.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 15 | 5 |
| Glycine (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Histidine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 1.4 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 11 | 4 |
| Isoleucine (g) | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 3 |
| Lysine (g) | 8.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 3 |
| Magnesium (mg) | 380.0 | 11.9 | 2.1 | 2.5 | 1.5 | n/a | n/a | 15.0 | 20.0 | n/a | 2.9 | n/a | 0.0 | 436 | 145 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 27.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.8 | 31 | 10 |
| Niacin (mg) | 45.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 48 | 16 |
| Pantothenic acid (mg) | 4.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 5 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,085.0 | 24.0 | 2.9 | 3.5 | 9.2 | n/a | n/a | 43.5 | 43.7 | n/a | 3.8 | n/a | 0.0 | 1,216 | 405 |
| Phytosterols | n/a | 6.6 | 0.9 | 0.7 | n/a | n/a | n/a | 22.5 | 12.7 | n/a | n/a | n/a | 131.6 | 175 | 58 |
| Polyunsaturated Fat (g) | 16.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 7.4 | 25 | 8 |
| Potassium (mg) | 1,570.0 | 156.0 | 27.8 | 15.4 | 24.1 | n/a | n/a | 219.0 | 431.3 | n/a | 49.4 | n/a | 0.0 | 2,493 | 831 |
| Proline (g) | 3.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 93.0 | 1.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 1.7 | 1.6 | n/a | 0.2 | n/a | 0.0 | 98 | 33 |
| Retinol (mcg) | 250.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 250 | 83 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 16.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.8 | 18 | 6 |
| Selenium (mcg) | 220.5 | 1.6 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 224 | 75 |
| Serine (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 450.0 | 131.2 | 0.4 | 0.5 | 1.0 | n/a | n/a | 6.0 | 9.1 | n/a | 0.5 | n/a | 0.0 | 599 | 200 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.4 | 4.8 | n/a | 1.2 | n/a | 0.0 | 13 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 7.6 | 3.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 1.9 | 14 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 69.5 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.1 | n/a | 13.6 | 85 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 835.0 | 2,372.0 | 0.0 | 9.9 | 0.5 | n/a | n/a | 3.0 | 1,516.1 | n/a | 2.9 | n/a | 0.0 | 4,739 | 1,580 |
| Vitamin A, RAE (mcg) | 250.0 | 118.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 76.4 | n/a | 0.0 | n/a | 0.0 | 446 | 149 |
| Vitamin B-12 (mcg) | 43.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 44 | 15 |
| Vitamin B-6 (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.0 | 0.1 | 0.3 | 0.1 | 1.9 | n/a | n/a | 11.1 | 24.9 | n/a | 18.6 | n/a | 0.0 | 59 | 20 |
| Vitamin D (IU) | 3,215.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3,215 | 1,072 |
| Water (g) | 317.8 | 0.9 | 0.1 | 0.1 | 3.5 | n/a | n/a | 133.7 | 172.0 | n/a | 44.3 | n/a | 0.0 | 672 | 224 |
| Zinc (mg) | 3.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.