Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) onions |
1 (119g) bell peppers |
6 ounces (170g) pineapple chunks |
1 cup (245g) Russian salad dressing |
4 (796g) pork chops |
2/3 cup (145g) oil |
1/2 cup (120g) ketchup |
1/4 cup (50g) sugar |
3 tablespoons (46g) lemon juice |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (30g) vinegar |
2 tablespoons (29g) water |
1 teaspoon (3g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 11.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 0.4 | 0.5 | 0.5 | 6.6 | 7.6 | 0.0 | 4.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 24 | 6 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.2 | n/a | 16.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 11.9 | 23.8 | 31.9 | 151.2 | 0.0 | 21.6 | 0.5 | 2.7 | 36.4 | 1.8 | 0.9 | 0.8 | 0.7 | 2.6 | 312 | 78 |
| Calories | 44.0 | 23.8 | 102.1 | 869.8 | 1,353.2 | 1,285.4 | 116.4 | 193.5 | 10.1 | 26.5 | 5.4 | 0.0 | 1.3 | 0.0 | 3.2 | 4,035 | 1,009 |
| Calories (kj) | 182.6 | 100.0 | 427.0 | 3,638.3 | 5,659.6 | 5,378.6 | 484.8 | 809.0 | 41.6 | 110.8 | 22.6 | 0.0 | 5.5 | 0.0 | 13.6 | 16,874 | 4,218 |
| Carbohydrates (g) | 10.3 | 5.5 | 26.7 | 78.2 | 0.0 | 0.0 | 30.2 | 50.0 | 3.2 | 6.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 212 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 549.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549 | 137 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 1.4 | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 8 | 2 |
| Folate (mcg) | 20.9 | 11.9 | 8.5 | 12.3 | 0.0 | 0.0 | 12.0 | 0.0 | 9.2 | 2.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 79 | 20 |
| Folate, DFE (mcg) | 20.9 | 11.9 | 8.5 | 12.3 | 0.0 | 0.0 | 12.0 | 0.0 | 9.2 | 2.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 79 | 20 |
| Folate, food (mcg) | 20.9 | 11.9 | 8.5 | 12.3 | 0.0 | 0.0 | 12.0 | 0.0 | 9.2 | 2.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 79 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 1.3 | 11.1 | n/a | n/a | n/a | 11.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 26 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | 13.1 | n/a | n/a | n/a | 14.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 31 | 8 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | n/a | 26.3 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.5 | 1.5 | 5.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 11.0 | 11.9 | 23.8 | 24.5 | 199.0 | 0.0 | 22.8 | 0.0 | 2.7 | 4.4 | 0.3 | 0.3 | 0.3 | 0.0 | 2.0 | 303 | 76 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 1.9 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.5 | 28.2 | 40.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Niacin (mg) | 0.1 | 0.6 | 0.5 | 1.5 | 52.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 57 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 1.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 6.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 31.9 | 23.8 | 10.2 | 49.0 | 1,663.6 | 0.0 | 39.6 | 0.0 | 3.7 | 20.4 | 1.2 | 0.0 | 1.0 | 0.0 | 3.6 | 1,848 | 462 |
| Phytosterols (mg) | 16.5 | 10.7 | n/a | n/a | n/a | 1,407.5 | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 2.0 | 1,446 | 361 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 36.3 | 9.5 | 79.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 126 | 31 |
| Potassium (mg) | 160.6 | 208.3 | 207.5 | 423.9 | 2,730.3 | 0.0 | 458.4 | 1.0 | 47.1 | 272.0 | 0.6 | 0.3 | 4.8 | 0.2 | 26.2 | 4,541 | 1,135 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 1.2 | 1.0 | 0.7 | 1.7 | 164.9 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 172 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 5.9 | 23.8 | 18.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Selenium (mcg) | 0.6 | 0.0 | 0.7 | 3.9 | 269.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 275 | 69 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 7.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 4.4 | 3.6 | 1.7 | 2,775.9 | 437.8 | 0.0 | 1,336.8 | 0.5 | 0.5 | 333.2 | 0.6 | 0.9 | 0.1 | 1,162.7 | 0.8 | 6,059 | 1,515 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 49.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 52 | 13 |
| Sugar (g) | 4.7 | 2.9 | 24.6 | 43.3 | 0.0 | 0.0 | 27.3 | 49.9 | 1.2 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 157 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 8.1 | 1.0 | 20.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 33 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | 64.1 | 71.9 | 145.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 283 | 71 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 2.2 | 440.3 | 64.6 | 1,413.7 | 47.8 | 0.0 | 1,119.6 | 0.0 | 2.7 | 26.9 | 0.0 | 0.0 | 0.1 | 0.0 | 566.4 | 3,684 | 921 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 3.4 | 71.1 | 15.9 | 0.0 | 56.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 198 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 8.1 | 95.7 | 16.2 | 14.7 | 0.0 | 0.0 | 18.1 | 0.0 | 17.7 | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 175 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Water (g) | 98.0 | 111.7 | 142.1 | 94.4 | 554.8 | 0.0 | 83.0 | 0.0 | 42.2 | 26.7 | 28.2 | 29.0 | 2.9 | 0.0 | 0.1 | 1,213 | 303 |
| Zinc (mg) | 0.2 | 0.2 | 0.2 | 0.5 | 14.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.