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Nutritional Facts: Pumpkin & Caramel Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/2 cup (110g)
brown sugar
1/2 cup (158g)
pure maple syrup
1/4 cup (60g)
heavy whipping cream
1/2 cup (100g)
granulated sugar
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
ginger
1/4 teaspoon (1g)
cloves
8 ounces (235g)
canned pumpkin
1/2 cup (119g)
heavy whipping cream
1/2 teaspoon (3g)
salt
7 ounces (199g)
ladyfingers
1/2 cup (119g)
heavy whipping cream
1 tablespoon (8g)
confectioners' sugar
1 tablespoon (14g)
Bourbon
8 3/4 ounces (0g)
mascarpone cheese
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1.0 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 6 1
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1.2 0.1 n/a 0.0 n/a n/a 2 0
Ash (g) 0.9 0.5 0.7 0.3 0.0 0.2 0.1 0.0 1.3 0.5 3.0 2.2 0.5 0.0 0.0 n/a 0.0 10 1
Aspartic acid (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.0 1.8 0.2 n/a 0.0 n/a n/a 3 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 10.2 91.3 160.7 38.7 1.0 52.4 2.1 3.6 61.2 77.4 0.7 93.4 77.4 0.1 0.0 n/a 1.0 671 84
Calories 305.4 418.0 409.5 205.3 387.0 12.9 6.0 1.8 80.0 410.6 0.0 725.6 410.6 31.1 41.0 n/a 2.9 3,448 431
Calories (kj) 1,277.6 1,749.0 1,713.6 858.6 1,618.0 54.1 25.3 7.5 334.0 1,717.2 0.0 3,035.7 1,717.2 130.2 171.5 n/a 12.1 14,421 1,803
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.9 105.6 1.7 100.0 4.2 1.3 0.3 19.0 3.3 0.0 118.7 3.3 8.0 0.0 n/a 0.3 474 59
Cholesterol (mg) 91.6 0.0 0.0 81.5 0.0 0.0 0.0 0.0 0.0 163.0 0.0 439.3 163.0 0.0 0.0 n/a 0.0 939 117
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.8 0.3 0.2 6.8 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.1 12 2
Folate (mcg) 1.3 1.1 0.0 2.4 0.0 0.3 0.2 0.5 28.2 4.8 0.0 119.3 4.8 0.0 0.0 n/a 0.4 163 20
Folate, DFE (mcg) 1.3 1.1 0.0 2.4 0.0 0.3 0.2 0.5 28.2 4.8 0.0 151.1 4.8 0.0 0.0 n/a 0.4 195 24
Folate, food (mcg) 1.3 1.1 0.0 2.4 0.0 0.3 0.2 0.5 28.2 4.8 0.0 73.6 4.8 0.0 0.0 n/a 0.4 118 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.7 0.0 0.0 0.0 n/a 0.0 46 6
Fructose n/a 1.2 0.8 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 2.5 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.5 0.5 0.0 3.8 0.5 n/a 0.0 n/a n/a 6 1
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.7 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.2 0.0 0.1 0.4 0.4 0.0 3.3 0.0 0.0 7.1 0.0 0.0 0.0 n/a 0.0 12 2
Isoleucine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1.0 0.1 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 0.0 1.7 0.2 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 0.0 1.3 0.2 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 0.9 9.9 33.1 4.2 0.0 3.1 3.9 1.5 54.1 8.3 0.0 23.9 8.3 0.0 0.0 n/a 1.0 152 19
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 4.6 0.0 0.0 0.9 0.6 0.2 0.4 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 7 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.1 12.7 0.0 7.5 12.7 0.0 0.0 n/a 0.0 48 6
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.9 0.0 0.0 4.2 0.0 0.0 0.0 n/a 0.0 6 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.9 0.3 0.0 2.2 0.3 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1.0 0.1 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 10.2 4.4 3.2 36.9 0.0 3.3 3.0 0.6 82.3 73.8 0.0 343.9 73.8 0.0 0.6 n/a 1.2 637 80
Phytosterols n/a n/a n/a n/a n/a 1.4 1.5 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 5 1
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.8 1.6 0.0 0.0 n/a 0.0 8 1
Potassium (mg) 10.2 146.3 333.9 44.6 2.0 22.5 23.8 6.1 484.5 89.3 0.2 224.6 89.3 0.2 0.3 n/a 1.9 1,480 185
Proline (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 0.0 1.2 0.2 n/a 0.0 n/a n/a 2 0
Protein (g) 0.4 0.1 0.1 1.2 0.0 0.2 0.2 0.0 2.6 2.4 0.0 21.1 2.4 0.0 0.0 n/a 0.0 31 4
Retinol (mcg) 285.8 0.0 0.0 241.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 0.0 482.0 0.0 0.0 n/a 0.0 1,491 186
Riboflavin (mg) 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.1 0.0 0.0 n/a 0.0 3 0
Saturated Fat (g) 21.9 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.3 27.4 0.0 6.1 27.4 0.0 0.0 n/a 0.1 97 12
Selenium (mcg) 0.4 1.3 0.9 0.3 0.6 0.2 1.0 0.0 0.9 0.6 0.0 41.9 0.6 0.0 0.0 n/a 0.0 49 6
Serine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1.5 0.1 n/a 0.0 n/a n/a 2 0
Sodium (mg) 304.2 30.8 18.9 22.6 1.0 0.5 0.5 1.3 566.8 45.2 1,162.7 292.2 45.2 0.2 0.1 n/a 0.1 2,492 312
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 91.9 n/a 99.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 296 37
Sugar (g) 0.0 106.7 95.2 0.1 99.8 0.1 0.1 0.0 7.8 0.1 0.0 50.5 0.1 7.8 n/a n/a 0.2 368 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.9 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 2.5 1.3 0.0 1.3 1.3 0.0 n/a n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 34.6 0.0 0.1 22.0 0.0 0.1 0.1 0.1 0.7 44.0 0.0 18.1 44.0 0.0 0.0 n/a 0.2 164 20
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.8 0.1 n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 0.0 1.2 0.2 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,064.6 0.0 0.0 874.7 0.0 15.4 0.5 2.9 36,604.2 1,749.3 0.0 99.4 1,749.3 0.0 0.0 n/a 0.6 42,161 5,270
Vitamin A, RAE (mcg) 291.4 0.0 0.0 244.5 0.0 0.8 0.0 0.1 1,829.9 489.1 0.0 6.0 489.1 0.0 0.0 n/a 0.0 3,351 419
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.5 0.2 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.4 9.9 0.7 0.0 7.4 0.7 0.0 0.0 n/a 0.0 20 2
Vitamin D (IU) 25.6 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 32.1 0.0 43.7 32.1 0.0 n/a n/a 0.0 150 19
Water (g) 6.8 1.5 51.0 34.3 0.0 0.6 0.2 0.0 211.6 68.7 0.0 38.8 68.7 0.0 8.0 n/a 0.0 490 61
Zinc (mg) 0.0 0.0 2.3 0.1 0.0 0.1 0.1 0.0 0.4 0.3 0.0 2.3 0.3 0.0 0.0 n/a 0.0 6 1

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