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    Nutritional Facts: Pumpkin & Caramel Tiramisu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1/2 cup (110g)
    brown sugar
    1/2 cup (158g)
    pure maple syrup
    1/4 cup (60g)
    heavy whipping cream
    1/2 cup (100g)
    granulated sugar
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (2g)
    ginger
    1/4 teaspoon (1g)
    cloves
    8 ounces (235g)
    canned pumpkin
    1/2 cup (119g)
    heavy whipping cream
    1/2 teaspoon (3g)
    salt
    7 ounces (199g)
    ladyfingers
    1/2 cup (119g)
    heavy whipping cream
    1 tablespoon (8g)
    confectioners' sugar
    1 tablespoon (14g)
    Bourbon
    8 3/4 ounces (0g)
    mascarpone cheese
    1/4 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1.0 0.1 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 6 1
    Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1.2 0.1 n/a 0.0 n/a n/a 2 0
    Ash (g) 0.9 0.5 0.7 0.3 0.0 0.2 0.1 0.0 1.3 0.5 3.0 2.2 0.5 0.0 0.0 n/a 0.0 10 1
    Aspartic acid (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.0 1.8 0.2 n/a 0.0 n/a n/a 3 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 10.2 91.3 160.7 38.7 1.0 52.4 2.1 3.6 61.2 77.4 0.7 93.4 77.4 0.1 0.0 n/a 1.0 671 84
    Calories 305.4 418.0 409.5 205.3 387.0 12.9 6.0 1.8 80.0 410.6 0.0 725.6 410.6 31.1 41.0 n/a 2.9 3,448 431
    Calories (kj) 1,277.6 1,749.0 1,713.6 858.6 1,618.0 54.1 25.3 7.5 334.0 1,717.2 0.0 3,035.7 1,717.2 130.2 171.5 n/a 12.1 14,421 1,803
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 107.9 105.6 1.7 100.0 4.2 1.3 0.3 19.0 3.3 0.0 118.7 3.3 8.0 0.0 n/a 0.3 474 59
    Cholesterol (mg) 91.6 0.0 0.0 81.5 0.0 0.0 0.0 0.0 0.0 163.0 0.0 439.3 163.0 0.0 0.0 n/a 0.0 939 117
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.8 0.3 0.2 6.8 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.1 12 2
    Folate (mcg) 1.3 1.1 0.0 2.4 0.0 0.3 0.2 0.5 28.2 4.8 0.0 119.3 4.8 0.0 0.0 n/a 0.4 163 20
    Folate, DFE (mcg) 1.3 1.1 0.0 2.4 0.0 0.3 0.2 0.5 28.2 4.8 0.0 151.1 4.8 0.0 0.0 n/a 0.4 195 24
    Folate, food (mcg) 1.3 1.1 0.0 2.4 0.0 0.3 0.2 0.5 28.2 4.8 0.0 73.6 4.8 0.0 0.0 n/a 0.4 118 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.7 0.0 0.0 0.0 n/a 0.0 46 6
    Fructose n/a 1.2 0.8 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 2.5 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.5 0.5 0.0 3.8 0.5 n/a 0.0 n/a n/a 6 1
    Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.7 0.1 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.8 0.2 0.0 0.1 0.4 0.4 0.0 3.3 0.0 0.0 7.1 0.0 0.0 0.0 n/a 0.0 12 2
    Isoleucine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1.0 0.1 n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 0.0 1.7 0.2 n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 0.0 1.3 0.2 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 0.9 9.9 33.1 4.2 0.0 3.1 3.9 1.5 54.1 8.3 0.0 23.9 8.3 0.0 0.0 n/a 1.0 152 19
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 4.6 0.0 0.0 0.9 0.6 0.2 0.4 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 7 1
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.1 12.7 0.0 7.5 12.7 0.0 0.0 n/a 0.0 48 6
    Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.9 0.0 0.0 4.2 0.0 0.0 0.0 n/a 0.0 6 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.9 0.3 0.0 2.2 0.3 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1.0 0.1 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 10.2 4.4 3.2 36.9 0.0 3.3 3.0 0.6 82.3 73.8 0.0 343.9 73.8 0.0 0.6 n/a 1.2 637 80
    Phytosterols n/a n/a n/a n/a n/a 1.4 1.5 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 5 1
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.8 1.6 0.0 0.0 n/a 0.0 8 1
    Potassium (mg) 10.2 146.3 333.9 44.6 2.0 22.5 23.8 6.1 484.5 89.3 0.2 224.6 89.3 0.2 0.3 n/a 1.9 1,480 185
    Proline (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 0.0 1.2 0.2 n/a 0.0 n/a n/a 2 0
    Protein (g) 0.4 0.1 0.1 1.2 0.0 0.2 0.2 0.0 2.6 2.4 0.0 21.1 2.4 0.0 0.0 n/a 0.0 31 4
    Retinol (mcg) 285.8 0.0 0.0 241.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 0.0 482.0 0.0 0.0 n/a 0.0 1,491 186
    Riboflavin (mg) 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.1 0.0 0.0 n/a 0.0 3 0
    Saturated Fat (g) 21.9 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.3 27.4 0.0 6.1 27.4 0.0 0.0 n/a 0.1 97 12
    Selenium (mcg) 0.4 1.3 0.9 0.3 0.6 0.2 1.0 0.0 0.9 0.6 0.0 41.9 0.6 0.0 0.0 n/a 0.0 49 6
    Serine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1.5 0.1 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 304.2 30.8 18.9 22.6 1.0 0.5 0.5 1.3 566.8 45.2 1,162.7 292.2 45.2 0.2 0.1 n/a 0.1 2,492 312
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 91.9 n/a 99.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 296 37
    Sugar (g) 0.0 106.7 95.2 0.1 99.8 0.1 0.1 0.0 7.8 0.1 0.0 50.5 0.1 7.8 n/a n/a 0.2 368 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.9 0.1 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 2.5 1.3 0.0 1.3 1.3 0.0 n/a n/a 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 34.6 0.0 0.1 22.0 0.0 0.1 0.1 0.1 0.7 44.0 0.0 18.1 44.0 0.0 0.0 n/a 0.2 164 20
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.8 0.1 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 0.0 1.2 0.2 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 1,064.6 0.0 0.0 874.7 0.0 15.4 0.5 2.9 36,604.2 1,749.3 0.0 99.4 1,749.3 0.0 0.0 n/a 0.6 42,161 5,270
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 244.5 0.0 0.8 0.0 0.1 1,829.9 489.1 0.0 6.0 489.1 0.0 0.0 n/a 0.0 3,351 419
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.5 0.2 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.4 9.9 0.7 0.0 7.4 0.7 0.0 0.0 n/a 0.0 20 2
    Vitamin D (IU) 25.6 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 32.1 0.0 43.7 32.1 0.0 n/a n/a 0.0 150 19
    Water (g) 6.8 1.5 51.0 34.3 0.0 0.6 0.2 0.0 211.6 68.7 0.0 38.8 68.7 0.0 8.0 n/a 0.0 490 61
    Zinc (mg) 0.0 0.0 2.3 0.1 0.0 0.1 0.1 0.0 0.4 0.3 0.0 2.3 0.3 0.0 0.0 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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