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    Nutritional Facts: Thick n' Hearty Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    29 ounces (887g)
    stewed tomatoes
    15 ounces (429g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    8 ounces (227g)
    mushroom pieces
    1 to taste (0g)
    garlic
    1 to taste (0g)
    parsley
    1 to taste (0g)
    dried oregano
    1 to taste (0g)
    dried sage
    1 to taste (3g)
    basil
    1 to taste (0g)
    pepper
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 5.3 0.2 0.2 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 5.5 0.2 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 6 2
    Ash (g) 4.1 10.4 8.6 4.8 1.9 n/a n/a n/a n/a n/a n/a n/a 30 7
    Aspartic acid (g) 7.6 1.2 0.9 1.1 0.4 n/a n/a n/a n/a n/a n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 68.0 301.7 55.7 61.7 6.8 n/a n/a n/a n/a n/a n/a n/a 494 123
    Calories 975.2 230.7 102.9 140.6 49.9 n/a n/a n/a n/a n/a n/a n/a 1,499 375
    Calories (kj) 4,073.3 958.4 428.6 588.0 210.9 n/a n/a n/a n/a n/a n/a n/a 6,259 1,565
    Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 54.9 23.1 32.4 7.4 n/a n/a n/a n/a n/a n/a n/a 118 29
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 308 77
    Copper (mg) 0.3 1.0 0.5 0.6 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
    Cystine (g) 0.9 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 8.9 6.4 7.0 2.3 n/a n/a n/a n/a n/a n/a n/a 25 6
    Folate (mcg) 27.2 44.4 47.1 20.6 38.6 n/a n/a n/a n/a n/a n/a n/a 178 44
    Folate, DFE (mcg) 27.2 44.4 47.1 20.6 38.6 n/a n/a n/a n/a n/a n/a n/a 178 44
    Folate, food (mcg) 27.2 44.4 47.1 20.6 38.6 n/a n/a n/a n/a n/a n/a n/a 178 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 16.7 7.1 10.0 0.4 n/a n/a n/a n/a n/a n/a n/a 34 9
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 14.5 10.0 9.9 3.4 n/a n/a n/a n/a n/a n/a n/a 38 9
    Glutamic acid (g) 12.7 3.1 2.8 3.6 0.8 n/a n/a n/a n/a n/a n/a n/a 23 6
    Glycine (g) 5.7 0.2 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 6 2
    Histidine (g) 2.7 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 11.8 4.4 5.1 1.1 n/a n/a n/a n/a n/a n/a n/a 32 8
    Isoleucine (g) 3.7 0.2 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.3 0.2 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 8 2
    Lysine (g) 7.0 0.3 0.2 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 8 2
    Magnesium (mg) 81.6 106.5 68.6 72.0 20.4 n/a n/a n/a n/a n/a n/a n/a 349 87
    Maltose n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.5 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Methionine (g) 2.2 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 29.7 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 30 8
    Niacin (mg) 21.1 6.3 4.2 5.3 8.2 n/a n/a n/a n/a n/a n/a n/a 45 11
    Pantothenic acid (mg) 2.5 1.0 1.3 0.2 3.4 n/a n/a n/a n/a n/a n/a n/a 8 2
    Phenylalanine (g) 3.3 0.2 0.2 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 775.6 177.5 111.4 142.3 195.1 n/a n/a n/a n/a n/a n/a n/a 1,402 350
    Polyunsaturated Fat (g) 2.0 0.7 0.3 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a 4 1
    Potassium (mg) 1,338.1 1,836.9 1,418.6 1,738.3 721.3 n/a n/a n/a n/a n/a n/a n/a 7,053 1,763
    Proline (g) 4.3 0.2 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 5 1
    Protein (g) 84.3 8.1 5.7 7.4 7.0 n/a n/a n/a n/a n/a n/a n/a 112 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.7 0.3 0.3 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a 2 1
    Saturated Fat (g) 26.6 0.2 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 27 7
    Selenium (mcg) 71.7 5.3 0.9 9.1 21.1 n/a n/a n/a n/a n/a n/a n/a 108 27
    Serine (g) 3.4 0.2 0.2 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 299.4 1,961.2 2,245.7 1,354.3 11.3 n/a n/a n/a n/a n/a n/a n/a 5,872 1,468
    Starch n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 1.1 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 31.2 18.2 20.9 4.5 n/a n/a n/a n/a n/a n/a n/a 75 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.4 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 3.3 0.2 0.2 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 7.4 6.1 7.4 0.0 n/a n/a n/a n/a n/a n/a n/a 23 6
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.8 0.4 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 68.0 1.7 0.8 0.8 0.8 n/a n/a n/a n/a n/a n/a n/a 72 18
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Valine (g) 4.1 0.2 0.1 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 1,526.3 1,855.7 2,614.3 0.0 n/a n/a n/a n/a n/a n/a n/a 5,996 1,499
    Vitamin A, RAE (mcg) 0.0 79.9 94.3 130.3 0.0 n/a n/a n/a n/a n/a n/a n/a 304 76
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 10 2
    Vitamin B-6 (mg) 1.6 0.2 0.4 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 70.1 30.0 37.5 4.8 n/a n/a n/a n/a n/a n/a n/a 142 36
    Vitamin D (IU) 18.1 0.0 0.0 0.0 15.9 n/a n/a n/a n/a n/a n/a n/a 34 9
    Water (g) 298.1 812.3 390.5 126.0 209.7 n/a n/a n/a n/a n/a n/a n/a 1,837 459
    Zinc (mg) 20.3 1.5 0.9 1.1 1.2 n/a n/a n/a n/a n/a n/a n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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