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Nutritional Facts: Thick n' Hearty Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
29 ounces (887g)
stewed tomatoes
15 ounces (429g)
tomato sauce
6 ounces (171g)
tomato paste
8 ounces (227g)
mushroom pieces
1 to taste (0g)
garlic
1 to taste (0g)
parsley
1 to taste (0g)
dried oregano
1 to taste (0g)
dried sage
1 to taste (3g)
basil
1 to taste (0g)
pepper
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 5.3 0.2 0.2 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.5 0.2 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 6 2
Ash (g) 4.1 10.4 8.6 4.8 1.9 n/a n/a n/a n/a n/a n/a n/a 30 7
Aspartic acid (g) 7.6 1.2 0.9 1.1 0.4 n/a n/a n/a n/a n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 301.7 55.7 61.7 6.8 n/a n/a n/a n/a n/a n/a n/a 494 123
Calories 975.2 230.7 102.9 140.6 49.9 n/a n/a n/a n/a n/a n/a n/a 1,499 375
Calories (kj) 4,073.3 958.4 428.6 588.0 210.9 n/a n/a n/a n/a n/a n/a n/a 6,259 1,565
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 54.9 23.1 32.4 7.4 n/a n/a n/a n/a n/a n/a n/a 118 29
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 308 77
Copper (mg) 0.3 1.0 0.5 0.6 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Cystine (g) 0.9 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 8.9 6.4 7.0 2.3 n/a n/a n/a n/a n/a n/a n/a 25 6
Folate (mcg) 27.2 44.4 47.1 20.6 38.6 n/a n/a n/a n/a n/a n/a n/a 178 44
Folate, DFE (mcg) 27.2 44.4 47.1 20.6 38.6 n/a n/a n/a n/a n/a n/a n/a 178 44
Folate, food (mcg) 27.2 44.4 47.1 20.6 38.6 n/a n/a n/a n/a n/a n/a n/a 178 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 16.7 7.1 10.0 0.4 n/a n/a n/a n/a n/a n/a n/a 34 9
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 14.5 10.0 9.9 3.4 n/a n/a n/a n/a n/a n/a n/a 38 9
Glutamic acid (g) 12.7 3.1 2.8 3.6 0.8 n/a n/a n/a n/a n/a n/a n/a 23 6
Glycine (g) 5.7 0.2 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 6 2
Histidine (g) 2.7 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 11.8 4.4 5.1 1.1 n/a n/a n/a n/a n/a n/a n/a 32 8
Isoleucine (g) 3.7 0.2 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.3 0.2 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 8 2
Lysine (g) 7.0 0.3 0.2 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 8 2
Magnesium (mg) 81.6 106.5 68.6 72.0 20.4 n/a n/a n/a n/a n/a n/a n/a 349 87
Maltose n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.5 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 2.2 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 29.7 0.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 30 8
Niacin (mg) 21.1 6.3 4.2 5.3 8.2 n/a n/a n/a n/a n/a n/a n/a 45 11
Pantothenic acid (mg) 2.5 1.0 1.3 0.2 3.4 n/a n/a n/a n/a n/a n/a n/a 8 2
Phenylalanine (g) 3.3 0.2 0.2 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 775.6 177.5 111.4 142.3 195.1 n/a n/a n/a n/a n/a n/a n/a 1,402 350
Polyunsaturated Fat (g) 2.0 0.7 0.3 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a 4 1
Potassium (mg) 1,338.1 1,836.9 1,418.6 1,738.3 721.3 n/a n/a n/a n/a n/a n/a n/a 7,053 1,763
Proline (g) 4.3 0.2 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 84.3 8.1 5.7 7.4 7.0 n/a n/a n/a n/a n/a n/a n/a 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.3 0.3 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a 2 1
Saturated Fat (g) 26.6 0.2 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 27 7
Selenium (mcg) 71.7 5.3 0.9 9.1 21.1 n/a n/a n/a n/a n/a n/a n/a 108 27
Serine (g) 3.4 0.2 0.2 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 299.4 1,961.2 2,245.7 1,354.3 11.3 n/a n/a n/a n/a n/a n/a n/a 5,872 1,468
Starch n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 1.1 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 31.2 18.2 20.9 4.5 n/a n/a n/a n/a n/a n/a n/a 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.4 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 3.3 0.2 0.2 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 7.4 6.1 7.4 0.0 n/a n/a n/a n/a n/a n/a n/a 23 6
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.8 0.4 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 68.0 1.7 0.8 0.8 0.8 n/a n/a n/a n/a n/a n/a n/a 72 18
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 4.1 0.2 0.1 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1,526.3 1,855.7 2,614.3 0.0 n/a n/a n/a n/a n/a n/a n/a 5,996 1,499
Vitamin A, RAE (mcg) 0.0 79.9 94.3 130.3 0.0 n/a n/a n/a n/a n/a n/a n/a 304 76
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.2 0.4 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 70.1 30.0 37.5 4.8 n/a n/a n/a n/a n/a n/a n/a 142 36
Vitamin D (IU) 18.1 0.0 0.0 0.0 15.9 n/a n/a n/a n/a n/a n/a n/a 34 9
Water (g) 298.1 812.3 390.5 126.0 209.7 n/a n/a n/a n/a n/a n/a n/a 1,837 459
Zinc (mg) 20.3 1.5 0.9 1.1 1.2 n/a n/a n/a n/a n/a n/a n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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