Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
29 ounces (887g) stewed tomatoes |
15 ounces (429g) tomato sauce |
6 ounces (171g) tomato paste |
8 ounces (227g) mushroom pieces |
1 to taste (0g) garlic |
1 to taste (0g) parsley |
1 to taste (0g) dried oregano |
1 to taste (0g) dried sage |
1 to taste (3g) basil |
1 to taste (0g) pepper |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.2 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 4.1 | 10.4 | 8.6 | 4.8 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Aspartic acid (g) | 7.6 | 1.2 | 0.9 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 301.7 | 55.7 | 61.7 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 494 | 123 |
| Calories | 975.2 | 230.7 | 102.9 | 140.6 | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,499 | 375 |
| Calories (kj) | 4,073.3 | 958.4 | 428.6 | 588.0 | 210.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,259 | 1,565 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 54.9 | 23.1 | 32.4 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 29 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 308 | 77 |
| Copper (mg) | 0.3 | 1.0 | 0.5 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.9 | 6.4 | 7.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Folate (mcg) | 27.2 | 44.4 | 47.1 | 20.6 | 38.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178 | 44 |
| Folate, DFE (mcg) | 27.2 | 44.4 | 47.1 | 20.6 | 38.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178 | 44 |
| Folate, food (mcg) | 27.2 | 44.4 | 47.1 | 20.6 | 38.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 16.7 | 7.1 | 10.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 14.5 | 10.0 | 9.9 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Glutamic acid (g) | 12.7 | 3.1 | 2.8 | 3.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 5.7 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 11.8 | 4.4 | 5.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Isoleucine (g) | 3.7 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 106.5 | 68.6 | 72.0 | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 349 | 87 |
| Maltose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Niacin (mg) | 21.1 | 6.3 | 4.2 | 5.3 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Pantothenic acid (mg) | 2.5 | 1.0 | 1.3 | 0.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 177.5 | 111.4 | 142.3 | 195.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,402 | 350 |
| Polyunsaturated Fat (g) | 2.0 | 0.7 | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,338.1 | 1,836.9 | 1,418.6 | 1,738.3 | 721.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,053 | 1,763 |
| Proline (g) | 4.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 84.3 | 8.1 | 5.7 | 7.4 | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.3 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 26.6 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Selenium (mcg) | 71.7 | 5.3 | 0.9 | 9.1 | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 27 |
| Serine (g) | 3.4 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 1,961.2 | 2,245.7 | 1,354.3 | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,872 | 1,468 |
| Starch | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 31.2 | 18.2 | 20.9 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 7.4 | 6.1 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.8 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 68.0 | 1.7 | 0.8 | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.2 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,526.3 | 1,855.7 | 2,614.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,996 | 1,499 |
| Vitamin A, RAE (mcg) | 0.0 | 79.9 | 94.3 | 130.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 304 | 76 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 70.1 | 30.0 | 37.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Water (g) | 298.1 | 812.3 | 390.5 | 126.0 | 209.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,837 | 459 |
| Zinc (mg) | 20.3 | 1.5 | 0.9 | 1.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.