Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Simple and Delicious Low Fat Vegetarian Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    1 (119g)
    red peppers
    1 large (72g)
    carrots
    2 cloves (6g)
    garlic
    1 tablespoon (8g)
    chili powder
    2 teaspoons (4g)
    cumin
    15 ounces (429g)
    tomatoes
    1 cup (0g)
    vegetable broth
    28 ounces (573g)
    black beans
    1 (0g)
    corn
    1 to taste (0g)
    salt & fresh ground pepper
    1/2 cup (8g)
    fresh cilantro
    1 to taste (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2.1 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 3.1 n/a n/a n/a n/a 4 0
    Ash (g) 0.0 0.4 0.6 0.7 0.1 0.9 0.3 2.1 n/a 6.6 n/a n/a 0.1 n/a 12 1
    Aspartic acid (g) 0.0 0.1 0.3 0.1 0.0 0.1 n/a 0.6 n/a 6.1 n/a n/a n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 25.3 8.3 23.8 10.9 26.4 39.1 42.9 n/a 154.8 n/a n/a 5.4 n/a 337 42
    Calories 119.3 44.0 36.9 29.5 8.9 22.6 15.8 77.1 n/a 756.8 n/a n/a 1.8 n/a 1,113 139
    Calories (kj) 499.4 182.6 153.5 124.6 37.4 94.3 65.8 317.1 n/a 3,164.8 n/a n/a 7.6 n/a 4,647 581
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 10.3 7.2 6.9 2.0 4.0 1.9 16.7 n/a 135.9 n/a n/a 0.3 n/a 185 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1.2 n/a n/a 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 2.5 2.0 0.1 2.8 0.4 5.1 n/a 49.9 n/a n/a 0.2 n/a 65 8
    Folate (mcg) 0.0 20.9 54.7 13.7 0.2 2.2 0.4 64.3 n/a 854.3 n/a n/a 5.0 n/a 1,016 127
    Folate, DFE (mcg) 0.0 20.9 54.7 13.7 0.2 2.2 0.4 64.3 n/a 854.3 n/a n/a 5.0 n/a 1,016 127
    Folate, food (mcg) 0.0 20.9 54.7 13.7 0.2 2.2 0.4 64.3 n/a 854.3 n/a n/a 5.0 n/a 1,016 127
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a 1.4 2.7 0.4 n/a 0.3 n/a 5.9 n/a n/a n/a n/a n/a n/a 11 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.3 0.4 n/a 0.2 n/a 5.4 n/a n/a n/a n/a n/a n/a 10 1
    Glutamic acid (g) 0.0 0.3 0.3 0.3 0.0 0.1 n/a 1.8 n/a 7.7 n/a n/a n/a n/a 11 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.4 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.5 0.2 0.1 1.4 2.8 1.2 n/a 12.0 n/a n/a 0.1 n/a 19 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2.2 n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 4.1 n/a n/a n/a n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 3.5 n/a n/a n/a n/a 4 0
    Magnesium (mg) 0.0 11.0 14.3 8.6 1.5 11.9 15.4 47.1 n/a 401.3 n/a n/a 2.1 n/a 513 64
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.5 n/a 2.5 n/a n/a 0.0 n/a 4 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.3 0.6 0.1 n/a 0.3 n/a n/a 0.0 n/a 11 1
    Niacin (mg) 0.0 0.1 1.2 0.7 0.0 0.9 0.2 2.5 n/a 2.9 n/a n/a 0.1 n/a 9 1
    Pantothenic acid (mg) 0.0 0.1 0.4 0.2 0.0 0.1 n/a 0.4 n/a 1.4 n/a n/a 0.0 n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 2.7 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 31.9 30.9 25.2 9.2 24.0 21.0 102.9 n/a 802.7 n/a n/a 3.8 n/a 1,052 131
    Phytosterols (mg) 29.8 16.5 n/a n/a n/a 6.6 2.9 30.0 n/a n/a n/a n/a 0.4 n/a 86 11
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.0 0.6 0.1 0.4 n/a 1.3 n/a n/a 0.0 n/a 4 1
    Potassium (mg) 0.1 160.6 251.1 230.4 24.1 156.0 75.1 1,015.7 n/a 2,035.3 n/a n/a 41.7 n/a 3,990 499
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 2.2 n/a n/a n/a n/a 2 0
    Protein (g) 0.0 1.2 1.2 0.7 0.4 1.1 0.7 3.8 n/a 50.8 n/a n/a 0.2 n/a 60 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.8 n/a n/a 0.0 n/a 3 0
    Selenium (mcg) 0.0 0.6 0.1 0.1 0.9 1.6 0.2 0.0 n/a 6.9 n/a n/a 0.1 n/a 10 1
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 2.8 n/a n/a n/a n/a 3 0
    Sodium (mg) 0.3 4.4 4.8 49.7 1.0 131.2 7.1 21.4 n/a 5.7 n/a n/a 3.7 n/a 229 29
    Starch n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a 1.1 0.0 2.6 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Sugar (g) 0.0 4.7 5.0 3.4 0.1 0.6 0.1 11.3 n/a n/a n/a n/a 0.1 n/a 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.4 n/a n/a 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2.1 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 1.9 0.5 0.0 3.1 0.1 2.3 n/a n/a n/a n/a 0.2 n/a 10 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.2 0.0 n/a 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 13.5 0.1 0.4 0.2 0.0 1.1 0.9 0.9 n/a 3.1 n/a n/a 0.0 n/a 20 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.4 n/a n/a n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.7 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 2.2 3,725.9 12,028.3 0.5 2,372.0 53.3 3,570.0 n/a 34.4 n/a n/a 539.8 n/a 22,327 2,791
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 601.2 0.0 118.6 2.7 180.0 n/a 0.0 n/a n/a 27.0 n/a 1,116 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.2 0.0 0.3 n/a 0.4 n/a n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 8.1 152.0 4.2 1.9 0.1 0.3 58.7 n/a 0.0 n/a n/a 2.2 n/a 227 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 0.0 98.0 109.7 63.6 3.5 0.9 0.3 405.1 n/a 376.9 n/a n/a 7.4 n/a 1,065 133
    Zinc (mg) 0.0 0.2 0.3 0.2 0.1 0.3 0.2 0.7 n/a 6.4 n/a n/a 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple and Delicious Low Fat Vegetarian Chili.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes