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Nutritional Facts: Simple and Delicious Low Fat Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 (119g)
red peppers
1 large (72g)
carrots
2 cloves (6g)
garlic
1 tablespoon (8g)
chili powder
2 teaspoons (4g)
cumin
15 ounces (429g)
tomatoes
1 cup (0g)
vegetable broth
28 ounces (573g)
black beans
1 (0g)
corn
1 to taste (0g)
salt & fresh ground pepper
1/2 cup (8g)
fresh cilantro
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2.1 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 3.1 n/a n/a n/a n/a 4 0
Ash (g) 0.0 0.4 0.6 0.7 0.1 0.9 0.3 2.1 n/a 6.6 n/a n/a 0.1 n/a 12 1
Aspartic acid (g) 0.0 0.1 0.3 0.1 0.0 0.1 n/a 0.6 n/a 6.1 n/a n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 8.3 23.8 10.9 26.4 39.1 42.9 n/a 154.8 n/a n/a 5.4 n/a 337 42
Calories 119.3 44.0 36.9 29.5 8.9 22.6 15.8 77.1 n/a 756.8 n/a n/a 1.8 n/a 1,113 139
Calories (kj) 499.4 182.6 153.5 124.6 37.4 94.3 65.8 317.1 n/a 3,164.8 n/a n/a 7.6 n/a 4,647 581
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 7.2 6.9 2.0 4.0 1.9 16.7 n/a 135.9 n/a n/a 0.3 n/a 185 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 1.2 n/a n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.5 2.0 0.1 2.8 0.4 5.1 n/a 49.9 n/a n/a 0.2 n/a 65 8
Folate (mcg) 0.0 20.9 54.7 13.7 0.2 2.2 0.4 64.3 n/a 854.3 n/a n/a 5.0 n/a 1,016 127
Folate, DFE (mcg) 0.0 20.9 54.7 13.7 0.2 2.2 0.4 64.3 n/a 854.3 n/a n/a 5.0 n/a 1,016 127
Folate, food (mcg) 0.0 20.9 54.7 13.7 0.2 2.2 0.4 64.3 n/a 854.3 n/a n/a 5.0 n/a 1,016 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 1.4 2.7 0.4 n/a 0.3 n/a 5.9 n/a n/a n/a n/a n/a n/a 11 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.3 0.4 n/a 0.2 n/a 5.4 n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.0 0.3 0.3 0.3 0.0 0.1 n/a 1.8 n/a 7.7 n/a n/a n/a n/a 11 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.4 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.5 0.2 0.1 1.4 2.8 1.2 n/a 12.0 n/a n/a 0.1 n/a 19 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2.2 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 4.1 n/a n/a n/a n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 3.5 n/a n/a n/a n/a 4 0
Magnesium (mg) 0.0 11.0 14.3 8.6 1.5 11.9 15.4 47.1 n/a 401.3 n/a n/a 2.1 n/a 513 64
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.5 n/a 2.5 n/a n/a 0.0 n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.3 0.6 0.1 n/a 0.3 n/a n/a 0.0 n/a 11 1
Niacin (mg) 0.0 0.1 1.2 0.7 0.0 0.9 0.2 2.5 n/a 2.9 n/a n/a 0.1 n/a 9 1
Pantothenic acid (mg) 0.0 0.1 0.4 0.2 0.0 0.1 n/a 0.4 n/a 1.4 n/a n/a 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 2.7 n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 31.9 30.9 25.2 9.2 24.0 21.0 102.9 n/a 802.7 n/a n/a 3.8 n/a 1,052 131
Phytosterols (mg) 29.8 16.5 n/a n/a n/a 6.6 2.9 30.0 n/a n/a n/a n/a 0.4 n/a 86 11
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.0 0.6 0.1 0.4 n/a 1.3 n/a n/a 0.0 n/a 4 1
Potassium (mg) 0.1 160.6 251.1 230.4 24.1 156.0 75.1 1,015.7 n/a 2,035.3 n/a n/a 41.7 n/a 3,990 499
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 2.2 n/a n/a n/a n/a 2 0
Protein (g) 0.0 1.2 1.2 0.7 0.4 1.1 0.7 3.8 n/a 50.8 n/a n/a 0.2 n/a 60 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.8 n/a n/a 0.0 n/a 3 0
Selenium (mcg) 0.0 0.6 0.1 0.1 0.9 1.6 0.2 0.0 n/a 6.9 n/a n/a 0.1 n/a 10 1
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 2.8 n/a n/a n/a n/a 3 0
Sodium (mg) 0.3 4.4 4.8 49.7 1.0 131.2 7.1 21.4 n/a 5.7 n/a n/a 3.7 n/a 229 29
Starch n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 1.1 0.0 2.6 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 0.0 4.7 5.0 3.4 0.1 0.6 0.1 11.3 n/a n/a n/a n/a 0.1 n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.4 n/a n/a 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 1.9 0.5 0.0 3.1 0.1 2.3 n/a n/a n/a n/a 0.2 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 0.0 n/a 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.1 0.4 0.2 0.0 1.1 0.9 0.9 n/a 3.1 n/a n/a 0.0 n/a 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.4 n/a n/a n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.7 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 2.2 3,725.9 12,028.3 0.5 2,372.0 53.3 3,570.0 n/a 34.4 n/a n/a 539.8 n/a 22,327 2,791
Vitamin A, RAE (mcg) 0.0 0.0 186.8 601.2 0.0 118.6 2.7 180.0 n/a 0.0 n/a n/a 27.0 n/a 1,116 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.2 0.0 0.3 n/a 0.4 n/a n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 152.0 4.2 1.9 0.1 0.3 58.7 n/a 0.0 n/a n/a 2.2 n/a 227 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 0.0 98.0 109.7 63.6 3.5 0.9 0.3 405.1 n/a 376.9 n/a n/a 7.4 n/a 1,065 133
Zinc (mg) 0.0 0.2 0.3 0.2 0.1 0.3 0.2 0.7 n/a 6.4 n/a n/a 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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