Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (0g) grouse |
1 to taste (0g) salt |
1/2 cup (80g) onions |
1/2 cup (35g) mushrooms |
10 1/2 ounces (298g) consomme |
1/8 teaspoon (0g) oregano |
1 cup (160g) wild rice |
1 to taste (0g) water |
1 medium (110g) onions |
2 (122g) carrots |
1 (182g) apples |
10 1/2 ounces (297g) condensed cream of mushroom soup |
1/4 cup (60g) light cream |
1/4 cup (59g) red wine |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 6 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
Ash | n/a | n/a | 0.3 | 0.3 | 6.4 | 0.0 | 2.4 | n/a | 0.4 | 1.2 | 0.3 | 5.7 | 0.3 | 0.2 | 18 | 0 |
Aspartic acid | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.3 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | n/a | 18.4 | 1.1 | 20.8 | 0.7 | 33.6 | n/a | 25.3 | 40.3 | 10.9 | 35.7 | 57.6 | 4.7 | 249 | 0 |
Calories | n/a | n/a | 32.0 | 7.7 | 38.7 | 0.1 | 571.2 | n/a | 44.0 | 50.0 | 94.6 | 252.7 | 117.0 | 50.0 | 1,258 | 0 |
Calories (kj) | n/a | n/a | 132.8 | 32.6 | 166.7 | 0.5 | 2,390.4 | n/a | 182.6 | 211.1 | 396.8 | 1,055.5 | 490.8 | 209.3 | 5,269 | 0 |
Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates | n/a | n/a | 7.5 | 1.1 | 2.5 | 0.0 | 119.8 | n/a | 10.3 | 11.7 | 25.1 | 20.0 | 2.2 | 1.5 | 202 | 0 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 40 | 0 |
Copper | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 1.4 | 0.4 | 0.0 | 0.0 | 9.9 | n/a | 1.9 | 3.4 | 4.4 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Folate | n/a | n/a | 15.2 | 6.0 | 14.9 | 0.1 | 152.0 | n/a | 20.9 | 23.2 | 5.5 | 5.9 | 1.2 | 0.6 | 245 | 0 |
Folate, DFE | n/a | n/a | 15.2 | 6.0 | 14.9 | 0.1 | 152.0 | n/a | 20.9 | 23.2 | 5.5 | 5.9 | 1.2 | 0.6 | 245 | 0 |
Folate, food | n/a | n/a | 15.2 | 6.0 | 14.9 | 0.1 | 152.0 | n/a | 20.9 | 23.2 | 5.5 | 5.9 | 1.2 | 0.6 | 245 | 0 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 0.7 | 10.7 | n/a | n/a | n/a | 14 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.6 | 0.5 | n/a | 0.0 | n/a | n/a | 2.2 | 0.7 | 4.4 | n/a | n/a | n/a | 9 | 0 |
Glutamic acid | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 4.1 | n/a | 0.3 | 0.4 | 0.0 | 1.1 | 0.3 | n/a | 7 | 0 |
Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 0.2 | 0.2 | 1.3 | 0.0 | 3.1 | n/a | 0.2 | 0.4 | 0.2 | 3.3 | 0.0 | 0.3 | 9 | 0 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
Magnesium | n/a | n/a | 8.0 | 3.2 | 11.9 | 0.1 | 283.2 | n/a | 11.0 | 14.6 | 9.1 | 11.9 | 5.4 | 7.1 | 365 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 3.3 | 0.0 | 7 | 0 |
Niacin | n/a | n/a | 0.1 | 1.3 | 1.7 | 0.0 | 10.8 | n/a | 0.1 | 1.2 | 0.2 | 1.3 | 0.0 | 0.1 | 17 | 0 |
Pantothenic acid | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 1.7 | n/a | 0.1 | 0.3 | 0.1 | 0.7 | 0.2 | 0.0 | 4 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
Phosphorus | n/a | n/a | 23.2 | 30.1 | 77.4 | 0.1 | 692.8 | n/a | 31.9 | 42.7 | 20.0 | 77.3 | 48.0 | 13.5 | 1,057 | 0 |
Phytosterols | n/a | n/a | 12.0 | n/a | n/a | 0.1 | n/a | n/a | 16.5 | n/a | 21.8 | n/a | n/a | n/a | 50 | 0 |
Polyunsaturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 4.3 | 0.4 | 0.0 | 6 | 0 |
Potassium | n/a | n/a | 116.8 | 111.3 | 372.1 | 0.5 | 683.2 | n/a | 160.6 | 390.4 | 194.7 | 184.3 | 73.2 | 74.7 | 2,362 | 0 |
Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
Protein | n/a | n/a | 0.9 | 1.1 | 7.5 | 0.0 | 23.6 | n/a | 1.2 | 1.1 | 0.5 | 4.8 | 1.6 | 0.0 | 42 | 0 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.8 | 106.8 | 0.0 | 131 | 0 |
Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 7.2 | 0.0 | 12 | 0 |
Selenium | n/a | n/a | 0.4 | 3.3 | 4.2 | 0.0 | 4.5 | n/a | 0.6 | 0.1 | 0.0 | 7.1 | 0.4 | 0.1 | 21 | 0 |
Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
Sodium | n/a | n/a | 3.2 | 1.8 | 1,943.8 | 0.0 | 11.2 | n/a | 4.4 | 84.2 | 1.8 | 2,087.3 | 24.0 | 2.4 | 4,164 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.1 | 4.4 | 3.8 | n/a | n/a | n/a | 11 | 0 |
Sugar | n/a | n/a | 3.4 | 0.7 | 0.0 | 0.0 | 4.0 | n/a | 4.7 | 5.8 | 18.9 | 4.3 | 0.1 | 0.4 | 42 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.8 | 0.3 | 2.4 | 0.3 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.3 | 0.3 | 17.5 | 11.6 | 0.0 | 32 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Valine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
Vitamin A, IU | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.7 | 30.4 | n/a | 2.2 | 20,381.3 | 98.3 | 86.2 | 393.6 | 1.2 | 20,996 | 0 |
Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 1,018.7 | 5.5 | 23.8 | 108.6 | 0.0 | 1,158 | 0 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | n/a | 5.9 | 0.7 | 2.1 | 0.0 | 0.0 | n/a | 8.1 | 7.2 | 8.4 | 0.0 | 0.5 | 0.0 | 33 | 0 |
Vitamin D | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 11 | 0 |
Water | n/a | n/a | 71.3 | 32.4 | 282.1 | 0.0 | 12.4 | n/a | 98.0 | 107.7 | 155.7 | 249.3 | 44.3 | 50.9 | 1,104 | 0 |
Zinc | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 9.5 | n/a | 0.2 | 0.3 | 0.1 | 0.6 | 0.2 | 0.1 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.