Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) yellow onions |
1 quart (960g) beef stock |
2 (122g) carrots |
2 (80g) celery ribs |
2 medium (426g) potatoes |
2 (246g) tomatoes |
2 cups (140g) cabbage |
1/4 teaspoon (0g) dried thyme |
1 (0g) bay leaves |
1 teaspoon (5g) red wine vinegar |
1 teaspoon (4g) sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 10.1 | 1.2 | 0.6 | 4.6 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 2.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 57.6 | 40.3 | 32.0 | 51.1 | 24.6 | 56.0 | 6.6 | 0.5 | 0.3 | 0.0 | n/a | n/a | 294 | 49 |
| Calories | 119.3 | 44.0 | 67.2 | 50.0 | 12.8 | 328.0 | 44.3 | 35.0 | 1.0 | 0.2 | 1.0 | 16.3 | n/a | n/a | 719 | 120 |
| Calories (kj) | 499.4 | 182.6 | 278.4 | 211.1 | 53.6 | 1,367.5 | 182.0 | 144.2 | 4.0 | 0.8 | 4.0 | 68.0 | n/a | n/a | 2,995 | 499 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.4 | 11.7 | 2.4 | 74.4 | 9.6 | 8.1 | 0.2 | 0.0 | 0.0 | 4.2 | n/a | n/a | 121 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 3.4 | 1.3 | 9.4 | 3.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 19.2 | 23.2 | 28.8 | 68.2 | 36.9 | 60.2 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 258 | 43 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 19.2 | 23.2 | 28.8 | 68.2 | 36.9 | 60.2 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 258 | 43 |
| Folate, food (mcg) | 0.0 | 20.9 | 19.2 | 23.2 | 28.8 | 68.2 | 36.9 | 60.2 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.7 | 0.4 | 1.2 | 3.4 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.7 | 0.4 | 1.4 | 3.1 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 1.5 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.6 | 0.4 | 0.2 | 3.3 | 0.7 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 19.2 | 14.6 | 8.8 | 98.0 | 27.1 | 16.8 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 197 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 7.5 | 1.2 | 0.3 | 4.5 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 1.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 124.8 | 42.7 | 19.2 | 242.8 | 59.0 | 36.4 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | n/a | 558 | 93 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 4.8 | 21.3 | 17.2 | 15.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 106 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 0.1 | 160.6 | 518.4 | 390.4 | 208.0 | 1,793.5 | 583.0 | 238.0 | 2.8 | 0.3 | 2.0 | 0.1 | n/a | n/a | 3,897 | 650 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.2 | 10.9 | 1.1 | 0.6 | 8.6 | 2.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 6.7 | 0.1 | 0.3 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 3,571.2 | 84.2 | 64.0 | 25.6 | 12.3 | 25.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3,788 | 631 |
| Starch | n/a | 0.0 | n/a | 1.7 | 0.0 | 65.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Sucrose | n/a | 1.1 | n/a | 4.4 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 4.2 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 5.8 | 1.5 | 3.3 | 6.5 | 4.5 | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 2.1 | 0.3 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 20,381.3 | 359.2 | 8.5 | 2,049.2 | 137.2 | 13.3 | 3.7 | 0.0 | 0.0 | n/a | n/a | 22,955 | 3,826 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 103.3 | 7.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1,147 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 7.2 | 2.5 | 83.9 | 33.7 | 51.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 187 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 936.5 | 107.7 | 76.3 | 338.0 | 232.5 | 129.1 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 1,923 | 320 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.