Nutritional Facts: Hawaiian Caribou

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
caribou sirloin steak
1 tablespoon (13g)
sugar
1 tablespoon (5g)
powdered ginger
1/2 clove (2g)
garlic
1/2 medium (55g)
onions
1/4 cup (72g)
soy sauce
1/2 cup (119g)
water
8 ounces (227g)
crushed pineapple
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Ash n/a 0.0 0.3 0.0 0.2 12.8 0.1 0.7 14 7
Aspartic acid n/a n/a 0.1 0.0 0.1 0.6 n/a 0.2 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 5.9 2.7 12.7 14.4 3.6 31.8 71 36
Calories n/a 48.8 17.4 2.2 22.0 43.2 0.0 136.1 270 135
Calories (kj) n/a 203.9 73.0 9.3 91.3 180.7 0.0 569.3 1,128 564
Carbohydrates n/a 12.6 3.7 0.5 5.1 4.0 0.0 35.6 62 31
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.7 0.0 0.9 0.6 0.0 1.8 4 2
Folate n/a 0.0 0.7 0.0 10.5 13.0 0.0 11.3 35 18
Folate, DFE n/a 0.0 0.7 0.0 10.5 13.0 0.0 11.3 35 18
Folate, food n/a 0.0 0.7 0.0 10.5 13.0 0.0 11.3 35 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a 0.7 n/a n/a 14.7 16 8
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 1.1 n/a n/a 17.5 19 9
Glutamic acid n/a n/a 0.0 0.0 0.1 1.7 n/a 0.1 2 1
Glycine n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.0 0.0 0.1 1.7 0.0 0.6 4 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Lysine n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Magnesium n/a 0.0 11.1 0.4 5.5 28.8 1.2 31.8 79 39
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 1.7 0.0 0.1 0.4 0.0 2.5 5 2
Methionine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.5 0.0 0.1 2.8 0.0 0.6 4 2
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.2 1 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Phosphorus n/a 0.0 8.7 2.3 16.0 93.6 0.0 13.6 134 67
Phytosterols n/a n/a 4.3 n/a 8.3 n/a n/a n/a 13 6
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Potassium n/a 0.3 68.6 6.0 80.3 152.6 1.2 276.7 586 293
Proline n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Protein n/a 0.0 0.5 0.1 0.6 7.6 0.0 1.0 10 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.1 2.9 0.2 0.3 0.6 0.0 0.9 5 2
Serine n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Sodium n/a 0.1 1.4 0.3 2.2 4,021.9 3.6 2.3 4,032 2,016
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 12.6 0.0 n/a 0.5 n/a n/a 0.6 14 7
Sugar n/a 12.6 0.2 0.0 2.3 1.2 0.0 32.8 49 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.2 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 1.6 0.1 1.1 0.0 0.0 86.2 89 44
Vitamin A, RAE n/a 0.0 0.1 0.0 0.0 0.0 0.0 4.5 5 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0 0
Vitamin C n/a 0.0 0.0 0.5 4.1 0.0 0.0 21.5 26 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.5 0.9 49.0 47.5 118.4 189.4 406 203
Zinc n/a 0.0 0.2 0.0 0.1 0.3 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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