Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) cream cheese |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
2 cups (224g) mozzarella cheese |
2 cups (200g) parmesan cheese |
1 jar (212g) pizza sauce |
4 ounces (267g) mushroom stems and pieces |
1 (119g) green bell peppers |
1/4 cup (25g) green onions |
1 box (454g) Ritz crackers |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
| Ash (g) | 6.0 | 0.1 | 0.0 | 0.1 | 0.1 | 7.3 | 16.1 | 2.8 | 4.5 | 0.5 | 0.2 | 13.3 | 51 | 3 |
| Aspartic acid (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 5.3 | n/a | 0.3 | 0.2 | 0.0 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 445.3 | 16.0 | 4.7 | 9.2 | 2.4 | 1,131.2 | 2,218.0 | 114.3 | 29.4 | 11.9 | 18.0 | 698.5 | 4,699 | 313 |
| Calories | 1,554.0 | 2.7 | 0.6 | 8.2 | 10.3 | 672.0 | 862.0 | 114.3 | 66.8 | 23.8 | 8.0 | 2,231.7 | 5,554 | 370 |
| Calories (kj) | 6,502.5 | 11.1 | 2.5 | 34.3 | 43.0 | 2,809.0 | 3,610.0 | 478.4 | 280.4 | 100.0 | 33.8 | 9,334.9 | 23,240 | 1,549 |
| Carbohydrates (g) | 18.5 | 0.7 | 0.1 | 1.9 | 2.3 | 4.9 | 8.1 | 18.4 | 13.6 | 5.5 | 1.8 | 288.1 | 364 | 24 |
| Cholesterol (mg) | 499.8 | 0.0 | 0.0 | 0.0 | 0.0 | 177.0 | 176.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 859 | 57 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 4.2 | 6.4 | 2.0 | 0.7 | 10.4 | 25 | 2 |
| Folate (mcg) | 50.0 | 2.4 | 1.8 | 1.5 | 1.5 | 15.7 | 20.0 | 21.2 | 32.0 | 11.9 | 16.0 | 326.6 | 501 | 33 |
| Folate, DFE (mcg) | 50.0 | 2.4 | 1.8 | 1.5 | 1.5 | 15.7 | 20.0 | n/a | 32.0 | 11.9 | 16.0 | 503.5 | 656 | 44 |
| Folate, food (mcg) | 50.0 | 2.4 | 1.8 | 1.5 | 1.5 | 15.7 | 20.0 | 21.2 | 32.0 | 11.9 | 16.0 | 77.1 | 251 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 249.5 | 249 | 17 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 1.3 | n/a | 2.7 | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | 1.4 | n/a | 2.9 | 6 | 0 |
| Glutamic acid (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.1 | 10.0 | 17.4 | n/a | 0.6 | 0.2 | 0.1 | n/a | 34 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.4 | 0.1 | 0.1 | 0.2 | 1.0 | 1.8 | 1.9 | 2.1 | 0.4 | 0.4 | 20.3 | 30 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 1 |
| Leucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 7.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 15 | 1 |
| Lysine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 6.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 40.9 | 2.7 | 1.7 | 2.7 | 2.4 | 44.8 | 76.0 | 44.5 | 40.1 | 11.9 | 5.0 | 86.2 | 359 | 24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 2.6 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 2.4 | 4 | 0 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 16.8 | 1.0 | 0.0 | 0.0 | 0.0 | 28.5 | 100 | 7 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3.0 | 4.3 | 0.6 | 0.1 | 22.1 | 31 | 2 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.8 | 2.2 | 0.1 | 0.0 | 1.7 | 8 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 481.7 | 1.5 | 1.5 | 7.7 | 12.8 | 793.0 | 1,458.0 | 105.8 | 176.3 | 23.8 | 9.3 | 1,238.3 | 4,310 | 287 |
| Phytosterols | n/a | 2.0 | n/a | 2.1 | 0.2 | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | 15 | 1 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.3 | 0.2 | 0.3 | 0.1 | 0.0 | 49.4 | 61 | 4 |
| Potassium (mg) | 627.1 | 12.6 | 7.8 | 23.6 | 37.0 | 170.2 | 250.0 | 749.3 | 344.5 | 208.3 | 69.0 | 539.8 | 3,039 | 203 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 9.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 18 | 1 |
| Protein (g) | 26.9 | 0.1 | 0.1 | 0.2 | 0.5 | 49.7 | 76.9 | 4.6 | 5.0 | 1.0 | 0.5 | 32.8 | 198 | 13 |
| Retinol (mcg) | 1,631.3 | 0.0 | 0.0 | 0.0 | 0.0 | 389.8 | 446.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2,467 | 164 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Saturated Fat (g) | 87.7 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 34.6 | 1.0 | 0.1 | 0.1 | 0.0 | 24.7 | 178 | 12 |
| Selenium (mcg) | 10.9 | 0.0 | 0.0 | 0.3 | 0.7 | 38.1 | 35.4 | n/a | 10.9 | 0.0 | 0.2 | 20.9 | 117 | 8 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 1,458.6 | 0.3 | 0.1 | 1.8 | 1.9 | 1,404.5 | 3,058.0 | 391.6 | 1,135.1 | 3.6 | 4.0 | 4,000.7 | 11,460 | 764 |
| Starch (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 232.8 | 234 | 16 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 28.7 | 29 | 2 |
| Sugar (g) | 14.6 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 1.8 | 3.7 | 6.2 | 2.9 | 0.6 | 36.9 | 69 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 2.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.4 | 0.1 | 15.8 | 19 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 18.7 | 19 | 1 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 64.0 | 64 | 4 |
| Total Fat (g) | 155.6 | 0.0 | 0.0 | 0.0 | 0.0 | 50.1 | 57.2 | 2.4 | 0.8 | 0.2 | 0.0 | 105.3 | 372 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 4 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 5 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 5.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 6,102.6 | 17.0 | 139.8 | 0.0 | 0.0 | 1,514.2 | 1,730.0 | 1,411.9 | 0.0 | 440.3 | 249.3 | n/a | 11,605 | 774 |
| Vitamin A, RAE (mcg) | 1,663.1 | 0.9 | 7.0 | 0.0 | 0.0 | 401.0 | 458.0 | n/a | 0.0 | 21.4 | 12.5 | n/a | 2,564 | 171 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 95.7 | 4.7 | n/a | 125 | 8 |
| Vitamin D (IU) | 113.6 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 42.0 | n/a | 21.4 | 0.0 | 0.0 | n/a | 213 | 14 |
| Water (g) | 247.4 | 0.1 | 2.4 | 0.1 | 0.2 | 112.0 | 41.7 | 183.5 | 243.2 | 111.7 | 22.5 | 14.2 | 979 | 65 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 6.5 | 7.7 | 0.5 | 1.9 | 0.2 | 0.1 | 2.8 | 22 | 1 |
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