Nutritional Facts: Wild Rice Stuffing with Dried Apricots and Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
wild rice
2 cups (480g)
chicken stock
1/2 teaspoon (3g)
salt
1/2 cup (55g)
pecans
3/4 cup (98g)
dried apricots
2 stalks (80g)
celery
2 (122g)
carrots
1 (110g)
yellow onions
1 tablespoon (2g)
fresh thyme
1 tablespoon (2g)
fresh sage
1/4 cup (15g)
fresh parsley
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.6 n/a 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.6 n/a 0.0 0.6 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 5 1
Ash (g) 4.9 3.0 3.0 0.8 2.5 0.6 1.2 0.4 0.1 0.2 0.3 n/a 17 2
Aspartic acid (g) 4.5 n/a 0.0 0.5 0.9 0.1 0.2 0.1 n/a n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 67.2 14.4 0.7 38.2 53.6 32.0 40.3 25.3 9.7 33.0 20.7 n/a 335 42
Calories 1,142.4 172.8 0.0 376.6 235.0 12.8 50.0 44.0 2.4 6.3 5.4 n/a 2,048 256
Calories (kj) 4,780.8 724.8 0.0 1,574.5 983.8 53.6 211.1 182.6 10.2 26.3 22.7 n/a 8,570 1,071
Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 239.7 16.9 0.0 7.6 61.1 2.4 11.7 10.3 0.6 1.2 0.9 n/a 352 44
Cholesterol (mg) 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Copper (mg) 1.7 0.3 0.0 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 19.8 0.0 0.0 5.2 7.1 1.3 3.4 1.9 0.3 0.8 0.5 n/a 40 5
Folate (mcg) 304.0 24.0 0.0 12.0 9.8 28.8 23.2 20.9 1.1 5.5 22.8 n/a 452 56
Folate, DFE (mcg) 304.0 24.0 0.0 12.0 9.8 28.8 23.2 20.9 1.1 5.5 22.8 n/a 452 56
Folate, food (mcg) 304.0 24.0 0.0 12.0 9.8 28.8 23.2 20.9 1.1 5.5 22.8 n/a 452 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 12.2 0.4 0.7 1.4 n/a n/a n/a n/a 15 2
Galactose n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 32.3 0.4 0.7 2.2 n/a n/a n/a n/a 36 4
Glutamic acid (g) 8.2 n/a 0.0 1.0 0.2 0.1 0.4 0.3 n/a n/a 0.0 n/a 10 1
Glycine (g) 2.2 n/a 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 0
Histidine (g) 1.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 6.3 1.0 0.0 1.4 2.6 0.2 0.4 0.2 0.4 0.6 0.9 n/a 14 2
Isoleucine (g) 2.0 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Lysine (g) 2.0 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 566.4 19.2 0.0 65.9 31.2 8.8 14.6 11.0 3.8 8.6 7.5 n/a 737 92
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.3 n/a 0.0 2.5 0.2 0.1 0.2 0.1 0.0 0.1 0.0 n/a 7 1
Methionine (g) 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.5 2.8 0.0 22.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 3
Niacin (mg) 21.5 7.6 0.0 0.6 2.5 0.3 1.2 0.1 0.0 0.1 0.2 n/a 34 4
Pantothenic acid (mg) 3.4 n/a 0.0 0.5 0.5 0.2 0.3 0.1 0.0 n/a 0.1 n/a 5 1
Phenylalanine (g) 2.3 n/a 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 1,385.6 129.6 0.0 151.0 69.2 19.2 42.7 31.9 2.5 1.8 8.7 n/a 1,842 230
Phytosterols n/a n/a 0.0 55.6 n/a 4.8 n/a 16.5 n/a 4.9 0.8 n/a 83 10
Polyunsaturated Fat (g) 2.2 1.0 0.0 11.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 15 2
Potassium (mg) 1,366.4 504.0 0.2 223.5 1,133.0 208.0 390.4 160.6 14.6 21.4 83.1 n/a 4,105 513
Proline (g) 1.7 n/a 0.0 0.2 0.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 0
Protein (g) 47.1 12.1 0.0 5.0 3.3 0.6 1.1 1.2 0.1 0.2 0.4 n/a 71 9
Retinol (mcg) 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.8 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.5 1.5 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Selenium (mcg) 9.0 10.6 0.0 2.1 2.1 0.3 0.1 0.6 n/a 0.1 0.0 n/a 25 3
Serine (g) 2.5 n/a 0.0 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 0
Sodium (mg) 22.4 686.4 1,162.7 0.0 9.8 64.0 84.2 4.4 0.2 0.2 8.4 n/a 2,043 255
Starch n/a n/a n/a 0.3 0.3 0.0 1.7 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.1 n/a n/a 2.1 7.7 0.1 4.4 1.1 n/a n/a n/a n/a 18 2
Sugar (g) 8.0 7.6 0.0 2.2 52.1 1.5 5.8 4.7 n/a 0.0 0.1 n/a 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.5 n/a 0.0 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.1 0.0 0.8 4.2 0.2 0.8 0.0 n/a 0.1 0.1 n/a 9 1
Tocopherol, beta n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 13.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 13 2
Total Fat (g) 3.5 5.8 0.0 39.2 0.5 0.1 0.3 0.1 0.0 0.3 0.1 n/a 50 6
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Valine (g) 2.7 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 60.8 14.4 0.0 30.5 3,513.9 359.2 20,381.3 2.2 114.0 118.0 1,263.6 n/a 25,858 3,232
Vitamin A, RAE (mcg) 3.2 4.8 0.0 1.6 175.5 17.6 1,018.7 0.0 5.7 5.9 63.2 n/a 1,296 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.3 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 1.0 0.0 0.6 1.0 2.5 7.2 8.1 3.8 0.6 20.0 n/a 45 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 24.8 442.3 0.0 1.9 30.1 76.3 107.7 98.0 1.6 0.2 13.2 n/a 796 100
Zinc (mg) 19.1 0.7 0.0 2.5 0.4 0.1 0.3 0.2 0.0 0.1 0.2 n/a 23 3

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