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    Nutritional Facts: Ricotta Balls (Italian Doughnuts)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1 tablespoon (13g)
    sugar
    1 cup (125g)
    all-purpose flour
    3 tablespoons (46g)
    milk
    2 teaspoons (9g)
    baking powder
    1 cup (246g)
    ricotta cheese
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.4 n/a 0.4 0.1 n/a 1.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.5 0.1 n/a 1.6 n/a 3 0
    Ash (g) 0.5 0.0 0.6 0.3 6.6 2.5 n/a 11 0
    Aspartic acid (g) 0.7 n/a 0.5 0.1 n/a 2.4 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 0.1 18.8 54.4 677.5 509.2 n/a 1,288 54
    Calories 71.5 48.8 455.0 29.3 4.7 428.0 n/a 1,037 43
    Calories (kj) 299.5 203.9 1,903.8 122.6 19.6 1,790.9 n/a 4,340 181
    Carbohydrates (g) 0.4 12.6 95.4 2.1 2.2 7.5 n/a 120 5
    Cholesterol (mg) 186.0 0.0 0.0 6.4 0.0 125.5 n/a 318 13
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 0.1 n/a 0.3 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 n/a 3 0
    Folate (mcg) 23.5 0.0 32.5 2.3 0.0 29.5 n/a 88 4
    Folate, DFE (mcg) 23.5 0.0 32.5 2.3 0.0 29.5 n/a 88 4
    Folate, food (mcg) 23.5 0.0 32.5 2.3 0.0 29.5 n/a 88 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a 4.3 0.3 n/a 6.0 n/a 12 0
    Glycine (g) 0.2 n/a 0.5 0.0 n/a 0.7 n/a 1 0
    Histidine (g) 0.2 n/a 0.3 0.0 n/a 1.1 n/a 2 0
    Iron (mg) 0.9 0.0 1.5 0.0 1.0 0.9 n/a 4 0
    Isoleucine (g) 0.3 n/a 0.4 0.1 n/a 1.4 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.9 0.1 n/a 3.0 n/a 5 0
    Lysine (g) 0.5 n/a 0.3 0.1 n/a 3.3 n/a 4 0
    Magnesium (mg) 6.0 0.0 27.5 5.9 3.6 27.1 n/a 70 3
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.2 0.0 n/a 0.7 n/a 1 0
    Monounsaturated Fat (g) 1.8 0.0 0.1 0.5 0.0 8.9 n/a 11 0
    Niacin (mg) 0.0 0.0 1.6 0.0 0.0 0.3 n/a 2 0
    Pantothenic acid (mg) 0.8 0.0 0.5 0.1 0.0 0.5 n/a 2 0
    Phenylalanine (g) 0.3 n/a 0.7 0.1 n/a 1.4 n/a 2 0
    Phosphorus (mg) 99.0 0.0 135.0 42.5 912.5 388.7 n/a 1,578 66
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.5 0.1 0.0 0.9 n/a 2 0
    Potassium (mg) 69.0 0.3 133.8 69.1 0.5 258.3 n/a 531 22
    Proline (g) 0.3 n/a 1.5 0.1 n/a 2.6 n/a 5 0
    Protein (g) 6.3 0.0 12.9 1.5 0.0 27.7 n/a 48 2
    Retinol (mcg) 80.0 0.0 0.0 14.2 0.0 287.8 n/a 382 16
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.5 n/a 1 0
    Saturated Fat (g) 1.6 0.0 0.2 1.0 0.0 20.4 n/a 23 1
    Selenium (mcg) 15.4 0.1 42.4 0.9 0.0 35.7 n/a 94 4
    Serine (g) 0.5 n/a 0.6 0.1 n/a 1.4 n/a 3 0
    Sodium (mg) 71.0 0.1 2.5 22.4 726.2 206.6 n/a 1,029 43
    Sucrose (g) 0.0 12.6 n/a n/a n/a n/a n/a 13 1
    Sugar (g) 0.2 12.6 0.3 n/a 0.0 0.7 n/a 14 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 n/a 0.4 0.1 n/a 1.3 n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.0 0.1 n/a 0.0 0.3 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.8 0.0 1.2 1.7 0.0 31.9 n/a 40 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.0 n/a 0.3 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.4 0.1 n/a 1.4 n/a 2 0
    Valine (g) 0.4 n/a 0.5 0.1 n/a 1.7 n/a 3 0
    Vitamin A, IU (IU) 270.0 0.0 0.0 63.1 0.0 1,094.7 n/a 1,428 59
    Vitamin A, RAE (mcg) 80.0 0.0 0.0 15.1 0.0 295.2 n/a 390 16
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.2 0.0 0.8 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Vitamin D (IU) 41.0 0.0 0.0 n/a 0.0 24.6 n/a 66 3
    Water (g) 38.1 0.0 14.9 40.1 0.4 176.4 n/a 270 11
    Zinc (mg) 0.6 0.0 0.9 0.2 0.0 2.9 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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